Shaped By Shon

Shaped By Shon I help women get into the best shape of their lives.

08/18/2026

Went to the HOTTEST bootcamp in MS and whew😮‍💨🔥 Johnathon Bounds put us to WORK! Definitely will be back!

01/15/2026

SAVE this for your next quad focused leg day!

workout details ⬇️:
-10min bike warmup
-elevated weighted goblet squats → bw goblet squats: 3x10 each
-leg press: 4x10
-leg extensions: 3x10-12
-elevated reverse lunges: 3x8 e. leg

09/05/2025

Results come when excuses leave.

02/21/2025

If you aren’t willing to work for it, don’t even complain about not having it.

12/28/2024

The only way you see results is if you stay consistent.

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Brandon, MS

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