Flip this Chick to Get Fit

Flip this Chick to Get Fit This 8-Week Fitness Program focuses on helping women get fit after 50 and overcoming the challenges faced with menopause weight gain. Book your call today!

At this phase, the same diet and exercise routines that used to work, aren't what we need.

Fall is proof that change can be beautiful 🍂After a summer filled with family, travel, and maybe a little chaos… it feel...
10/04/2025

Fall is proof that change can be beautiful 🍂

After a summer filled with family, travel, and maybe a little chaos… it feels good to breathe again, doesn’t it?

The air cools. The schedule settles. And suddenly there’s space to focus on you again.

If you’ve been craving a reset or ready to get back into a rhythm that actually fits your life — the Fresh Fall Reboot is here for you.

🧡 8 weeks to feel stronger, lighter, and more grounded
💪 Follow-along workouts that build real results
🧘‍♀️ Simple strategies for hormones, stress, and weight loss
📲 Daily support inside the Flip This Chick App

This is your season to reset — without restriction or burnout.
Let’s flip this fall together 🍁

Austin, MN Ladies...JOIN US for Walk & Talk Wednesdays, a walk around Mill Pond...5:30 pm-6:30 pm...all are welcome! You...
06/04/2025

Austin, MN Ladies...JOIN US for Walk & Talk Wednesdays, a walk around Mill Pond...5:30 pm-6:30 pm...all are welcome! You can join us for one lap or three. We'd love to see you there. Text "WALK" to 941-841-0023 for a weekly reminder, so you don't miss a thing!

🔥 The Flip This Chick Florida Home Gym is READY! 🔥 I know so many of you feel STUCK, frustrated by weight gain, and ove...
02/25/2025

🔥 The Flip This Chick Florida Home Gym is READY! 🔥

I know so many of you feel STUCK, frustrated by weight gain, and overwhelmed by where to start. You don’t have time for long workouts, and figuring out what actually works feels exhausting. I get it. It wasn't so long ago, I was there, too...when menopause packed 25 lbs on me. That's exactly why I created the Flip this Chick Method.

And, I’m SO excited for this next 8-week session—because I’ve made it easier than ever! 🎉 Full follow-along workout are now in the app—just push play, and we do the work together 💪🏼🏡

✅ No guesswork.
✅ No wasting time.
✅ Just **press play, move your body, and feel amazing!**

If you’ve been putting yourself last, this is your time. Drop a 🔥 in the comments if you’re ready to make workouts SIMPLE & DOABLE!

⏰ Last Call – Doors to The Little Black Dress Project close in just hours!You’ve heard about the tools, the coaching, an...
12/02/2024

⏰ Last Call – Doors to The Little Black Dress Project close in just hours!

You’ve heard about the tools, the coaching, and the transformation waiting for you. Now, the ball’s in your court.

What if this program is the one that finally works?
What if you stop doubting yourself and make the changes you deserve?
What if 6 weeks from now, you look and feel better than you have in years?

This is your time to say YES to yourself and your goals. Don’t let it slip away.

Visit https://www.flipthischick.com/littleblackdressproject for details.

JOIN NOW before $500 in BONUSES disappear!

This is it—your last chance to join The Little Black Dress Project AND get over $500 in exclusive bonuses during this Bl...
12/02/2024

This is it—your last chance to join The Little Black Dress Project AND get over $500 in exclusive bonuses during this Black Friday special.

Here’s everything included:

→ 6-Week Success Manual

→ Recipe Manual

→ Weekly Meal Guides & Grocery List

→ Nutrition Swap Guide

→ Measurement Worksheet

→ Goal-Setting Worksheet

→ Portion Control Guides

→ Daily coaching and accountability

PLUS, your Black Friday Bonus Package!

🎁
10-Day Jump Start

kick-start your progress even during the holidays, so you feel strong and in control amidst the festivities.

🎁
4-Week Power Up Program

Keeping you energized with quick, effective workouts you can do anywhere.

🎁
Holiday Survival Guide

Giving you real-life strategies for handling every holiday temptation without guilt.

Learn More About the Little Black Dress Project
These bonuses will help you start seeing results NOW, so you can head into the holidays feeling empowered and in control.

But you must act fast—bonuses disappear at midnight tonight!

Click Here to Claim Your Spot Before it's too Late!
https://www.flipthischick.com/littleblackdressproject

Don't wait another minute. Your transformation starts today!

Committed to your health and happiness,

Alicia

Get “Little Black Dress” ready in just 42 days! 💃For anyone who finds themselves dieting or going to extremes before an ...
11/29/2024

Get “Little Black Dress” ready in just 42 days! 💃
For anyone who finds themselves dieting or going to extremes before an event, holiday, or special occasion… The Little Black Dress Project can help!
This 42-day transformation is designed to:
✔️ Give you a foundation of SUSTAINABLE nutrition and fitness habits that eliminate yo-yo dieting
✔️ Help you achieve NOTICEABLE results you can actually maintain
✔️ And gives you SO many ways to fit your new, healthy habits into any budget or busy schedule
Want to see some amazing success stories and learn how it works?
Click https://www.flipthischick.com/littleblackdressproject or visit www.FlipThisChick.com to take a peek!

Let's Activate Gratitude This Thanksgiving 🍁Gratitude has a way of reminding us what truly matters. This Thanksgiving, t...
11/27/2024

Let's Activate Gratitude This Thanksgiving 🍁

Gratitude has a way of reminding us what truly matters. This Thanksgiving, take a moment to reflect on the blessings in your life—the people, moments, and experiences that bring you joy and connection. 🌟

Whether you're celebrating with loved ones or holding them in your heart from afar, gratitude can transform how we see and feel about our lives. What’s one thing you’re most grateful for this year? Share in the comments and let’s spread some positivity together. 💛

Wishing you a Thanksgiving filled with love, laughter, and cherished memories. 🦃✨

Do you feel like it’s too late to feel better or lose weight before the holidays?✨ Achieve Noticeable ResultsFeel the en...
11/26/2024

Do you feel like it’s too late to feel better or lose weight before the holidays?

✨ Achieve Noticeable Results
Feel the energy, build strength, and finally see the progress you’ve been waiting for. Your clothes will fit better, and you’ll feel unstoppable – no restrictions, no overwhelm.

✨ Finally Recognize the Woman in the Mirror
Look in the mirror and love what you see – confident, vibrant, and proud of the progress you’ve made. It’s time to feel like YOU again.

✨ Reclaim That Confidence You Had When You Were Younger
Feel strong, sexy, and ready to take on life. This is your moment to shine and step into 2025 feeling unstoppable.

🎁 **PLUS Over $500 in Bonuses!**
Get holiday-ready with tools to keep you balanced and energized, including workouts, meal plans, and holiday tips to help you thrive through the season.

💃 Don’t wait – JOIN TODAY and let’s make this YOUR year! 🖤
📲 Click the link to claim your spot now – spots are limited!

https://www.flipthischick.com/littleblackdressproject


Do you have a little black dress that's been sitting in the back of your closet for too long?The Little Black Dress Proj...
11/25/2024

Do you have a little black dress that's been sitting in the back of your closet for too long?
The Little Black Dress Project can help! 💃
This program is designed to set the foundation for a sustainable, healthy diet and exercise routine for anyone who feels stuck in the yo-yo dieting cycle.
You'll learn how to make healthy eating habits and exercise a part of your lifestyle – not just another chore on your to-do list!
🖤Visit https://www.flipthischick.com/littleblackdressproject to see how it works.

✨ Feeling inspired … and I had to share! ✨I woke up to a message from a client that gave me goosebumps:"Alicia!!! Ohmygo...
11/21/2024

✨ Feeling inspired … and I had to share! ✨

I woke up to a message from a client that gave me goosebumps:

"Alicia!!! Ohmygoodness I am down 21 pounds and feel amazing 🤩 I weigh again on Monday and feel like I’ve lost more weight still. I just love this program so much and am so happy about all of the good changes in my body. I met with my doctor on Wednesday and I am going to start weaning myself off of my BP medication!!!! That has been one of my goals all along and I start that on Monday as well.”

This is Gina. 👏 She joined us in August & September, crushed it, and continues to see amazing results—even while she was on a cruise the past two weeks! 🌴(Photo in comments.)

Stories like this remind me why I created the Flip This Chick Method: to help women just like Gina rediscover their confidence, feel incredible in their clothes, and make lasting changes to their health.

🎉 And because I can’t wait to help MORE women create stories like Gina’s, I’m excited to share our Exclusive Black Friday Offer with you EARLY!

💃 Introducing: The Little Black Dress Project! 💃

This 6-week program kicks off January 6th, but when you sign up now, you’ll unlock an incredible Black Friday Bonus Package to help you start seeing results before the holidays!

📦 What’s included in the EXCLUSIVE Black Friday Bonus Package:

✅ 10-Day Jump Start: Start seeing results fast with an easy-to-follow meal plan.

✅ 4-Week Power Up Program: Video workouts + nutrition guidance to keep you energized through the holidays.

✅ 1:1 Session for App Set Up to personalize your program

✅ Holiday Survival Guide: Real-life solutions to navigate parties, travel, and indulgences without guilt.

✅ 1:1 Coaching Session focused on your goals & challenges, whether that's individualized macro planning, specialized workout setup; or goal setting.

The Little Black Dress Project is designed to help you:

✔️ Feel confident, strong, and energized.

✔️ Achieve noticeable results NOW and into the NEW YEAR.

✔️ Finally recognize the woman in the mirror again.

✔️ Reclaim that confidence you had when you were younger.

✔️ Celebrate your success at our exclusive wrap-up party where you’ll rock your favorite LBD!

👉 BE THE FIRST TO KNOW...Click the link or comment Black Friday below for details on The Little Black Dress Project now! https://www.flipthischick.com/littleblackdressproject

Tag a friend who’d love to feel amazing in 2024, and let’s make this the year you flip the script!

Address

Bradenton, MN
34202

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 10am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8am - 4pm
Sunday 10am - 6pm

Telephone

+15074811851

Website

,

Alerts

Be the first to know and let us send you an email when Flip this Chick to Get Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share