06/19/2026
Want perfectly clean contact every single time? Stop trying to time the ball with your arms. ❌
The secret to effortless timing actually lives in your knees. When you use your upper body to force the timing, your muscles tense up, and your shot breaks down.
Instead, try this tracking drill:
1. Track the height of the oncoming ball with your knees.
2. Bend into the bounce as the ball drops.
3. Explode up and start your swing as the ball rises.
This naturally relaxes your arms, generates effortless power, and locks in your contact point. 🎾
💡 Ready to fix your timing for good? Let’s work on this live. Click the link in my bio to book your next private session!