Exercise Revolution

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Boyne City, MI
Exercise Revolution

Exercise Revolution is inspiring movement that transforms lives through innovative fitness, empowering all ages to achieve their full physical potential.

Founded by Certified Athletic Trainer and Physical Therapy Assistant, Teresa V.

05/29/2026

📣 FINAL DAYS OF THE EARLY BIRD SPECIAL FOR SPORTS CAMP!! 📣

Save $20 and register your athlete to get stronger, more agile, and decrease their likelihood of injury by training 2️⃣ times a week through the summer with elite trained coaches!

Only $120 until May 31st and come to the ones that you can. On June 1st, the price goes up $20!

Here is the link to get signed up ASAP—
https://square.link/u/a6sKPD1o

💥 For grades 7th-12th grade
💥 At the Boyne City Middle School Soccer Field
💥 Starts June 17th, 7:30am-8:30am on Wednesdays and Fridays

Who is joining me?!?! 🙋‍♀️

05/25/2026

💪 You shouldn’t have to choose between getting stronger and hurting less. 💪✨

At Exercise Revolution, we focus on helping people:
✔ Build strength
✔ Improve movement
✔ Increase energy
✔ Reduce pain
✔ Feel confident in their body again

We’re excited to welcome Kaden Jewett to our coaching team!

With a background in exercise science, biomechanics, rehabilitation support, and strength training, Kaden is passionate about helping people move better and feel better — whether you’re an athlete, busy parent, former athlete, or simply wanting to improve your health.

This isn’t random workouts.

This is individualized coaching designed around YOUR body and YOUR goals.

🔥 Introductory Founding Client opportunities are now available for a limited time. 🔥

Message us to get started, the calendar is filling up!

05/21/2026

🚨 NEW COACH ALERT 🚨

We’re excited to officially welcome Kaden Jewett to the team at Exercise Revolution as he joins us in helping athletes and active adults build strength, move better, and decrease pain! 💪🔥

Kaden brings a strong background in exercise science, biomechanics, performance analytics, rehabilitation support, and strength training through his experience at Hope College, collegiate athletics, clinical exercise physiology, and physical therapy settings. As an NCAA athlete and performance analyst, he understands firsthand what it takes to improve performance while keeping the body healthy and resilient.

His experience includes:
⚾ NCAA collegiate athletics
📊 Performance analysis using Trackman & Rapsodo technology
🧠 Clinical exercise testing & VO₂ max assessment
🏋️ Strength & conditioning programming
🦵 Rehabilitation exercise support & movement assessment
💥 Blood flow restriction (BFR) training and recovery techniques

At Exercise Revolution, our mission is to help people:
✔ Increase strength
✔ Move with confidence
✔ Improve performance
✔ Decrease pain and injury risk
✔ Build a body that supports their lifestyle

Kaden’s passion for biomechanics, athlete development, and individualized coaching makes him an incredible addition to our growing team. Whether you’re an athlete chasing peak performance or an adult wanting to feel stronger, lose weight and become healthier, we’re excited for you to work with him!

Who is ready to get on his schedule and train with another elite coach?!?! 🙋 🙋‍♀️

Help us give Kaden a warm welcome below! 👇🔥

05/18/2026

🏃‍♀️💥 Why does it matter who is coaching your athlete?

Because not all performance training is created equal.

At Exercise Revolution, our sports performance camp is instructed by a Certified Athletic Trainer (AT) and Physical Therapy Assistant (PTA) — meaning your athlete is getting more than just workouts…

They’re getting training built on:
✔️ Human movement science
✔️ Injury prevention principles
✔️ Proper mechanics & technique
✔️ Strength development with purpose
✔️ Safe progression for growing athletes
Our goal isn’t just to make athletes tired.

It’s to help them become:
⚡ Stronger
⚡ Faster
⚡ More explosive
⚡ More agile
⚡ More resilient

Through structured performance training, athletes work to:
💪 Increase whole-body strength
⬆️ Improve vertical
⚡ Develop speed & quickness
🔁 Enhance agility & body control
🛡️ Reduce the likelihood of injury by improving stability, mobility, mechanics, and muscular balance

As a Certified Athletic Trainer and Physical Therapy Assistant, I understand how the body moves, compensates, fatigues, and performs — especially in young athletes whose bodies are still developing.

That means athletes receive:
✔️ Individualized coaching cues
✔️ Movement correction when needed
✔️ Proper form instruction
✔️ Exercises designed to improve athletic performance safely and effectively

This isn’t random conditioning.

This is intentional athletic development.

Whether your athlete is preparing for:
⚽ Soccer
🏀 Basketball
⚾ Baseball/Softball
🏐 Volleyball
🤸 Gymnastics
🏃 Track & more…

This camp helps build the foundation they need to perform at a higher level while helping protect their body for the long term.

📅 Summer Performance Camp starts June 17
💥 For athletes 7th-12th grade (this next year)
⚠️ Limited spots available and filling up!
🔥 EARLY BIRD PRICING OF $120 ENDS MAY 31st!

📩 Message now to reserve your athlete’s spot.

05/16/2026

💨One of the best things you can give an athlete…
is CONFIDENCE. 💪

Confidence in their body.
Confidence in their movement.
Confidence walking into their next season knowing they prepared.

That’s what this camp is about.

Not just workouts.

Not just conditioning.

But helping athletes become:
⚡ Stronger
⚡ Faster
⚡ More agile
⚡ More resilient
…while having FUN doing it.

There will be:
✔️ Hard work
✔️ Encouragement
✔️ Friendly competition
✔️ Laughter
✔️ Growth

And most importantly — an environment where athletes are supported while being challenged to improve.

📅 Summer Performance Camp starts June 17
🔥 EARLY BIRD PRICING ENDS MAY 31!
📍 Boyne City Middle School
⚠️ Spots are limited to maintain quality coaching
💥 For athletes that are 7th-12th grade (next year)

👉 Message now for details or to save your athlete’s spot.

🚨 SPOTS ARE FILLING UP, SO DON’T DELAY‼️

05/07/2026

✨ More Than a Workout… It’s an Experience. ✨

Some of the best moments in training happen between the sets…

The laughter after a hard circuit.
The singing when your favorite song comes on.
The dancing during water breaks.
The encouragement when someone wants to quit but doesn’t.

That’s the power of Semi-Private Coaching.

You get the motivation and camaraderie of a small group environment while still receiving the personalized coaching and support needed to reach YOUR goals.

💪 Individualized guidance
🎶 High energy atmosphere
😂 Lots of laughter
🙌 Friendly accountability
🔥 Hard work that actually feels enjoyable

Because fitness shouldn’t feel like punishment.
It should feel empowering.

At Exercise Revolution, we create sessions where you can:
✔️ Work hard
✔️ Feel supported
✔️ Build confidence
✔️ Improve your health
✔️ Actually LOOK FORWARD to showing up

And the best part?
Semi-private training is a more cost-effective option than traditional 1-on-1 personal training while still giving you personalized attention and programming.

You only get ONE body in this lifetime — treat it that way.

Whether you’re:
🏃‍♀️ An athlete chasing peak performance
💪 An active adult tired of nagging aches and injuries
⚡ Or someone simply wanting to feel stronger, healthier, and happier…

This is your sign to start.
❤️ Sweat together.
❤️ Laugh together.
❤️ Grow stronger together.

📩 Message us to learn more or reserve your spot in semi-private coaching!

04/21/2026

⚠️ The athletes who improve the most… train differently.

This camp is designed to build:
⚡ Speed
💪 Strength
🔁 Agility
🧠 Confidence

Not just workouts—real athletic development.
📅 Starts June 17
💥 For grades 7th-12th (next year)
📍 Boyne City
⏳ Limited spots + early bird pricing ending soon (and sibling discounts)

👉 DM or comment “CAMP” and I’ll send you details and the link to sign your athlete up!

01/05/2026

💥Do you have aches/pains when you work out or after?

💥 Do you go to the gym and get frustrated because you don’t see results and/or are confused with where to start?

💥 Do you struggle with accountability with your workouts?

💥 As a Certified Athletic Trainer and Physical Therapy Assistant, I can help you! I can create a plan for you to do at a gym and/or home that can help decrease your pain, increase your strength and get you more confident in your workouts without increasing pain.

And, I can check in with you weekly or bi-weekly to see that the workouts are happening or need to be adjusted in any way!

💪 Are you ready to start your new year getting stronger, decreasing pain and increasing functional mobility?!?! This is the time! 🙌

Call/message/text and I will send you the details! 💪

12/22/2025

💪 As you age your transmitters naturally slow down and that is frustrating with everything else but did you know that you can combat it?

Do you have osteoporosis or osteopenia? Regular strength training can help that too!

Are you 65 and older and want a program to work on balance, strength and flexibility?

In a 30 minute session, you can get movement in, balance work, light strength work and also work on increasing some range of motion.

For a limited time, grab a package deal for $360 and get 8️⃣ 30 minute sessions. Don’t delay grabbing it because there are limited spots available January-March!

Call/message/text to get on the schedule in January 2026!

12/21/2025

💥 Personal Training with me may be for you if you answer yes to any of the following questions:

▪️Does your insurance deductible and copays begin again in January and you want a whole body focus on decreasing your pain without paying insurance prices?
▪️Are you planning on doing a race of some kind next spring/summer?
▪️Are you a high school athlete (or parent of one) that wants to do a strength and conditioning program in the offseason OR dreams of playing at the collegiate level?
▪️Are you a mom that is deconditioned that needs core focused workouts to be able to keep up with your kids?
▪️Has life just become too busy for you and you don’t know where to start with getting back into shape?
▪️Are you 65 and older wanting to work on balance, strength and/or flexibility?
▪️Do you want to lose weight and don’t know where to start because you have pain?

Hit the ground running into 2026 by scheduling your sessions. Limited spots available!

Address

Boyne City, MI

Website

https://exercise-revolution.square.site/

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