GT Fitness Personal Training - Get Toned

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GT Fitness Personal Training - Get Toned Personal health & fintess coaching helping people get back to fit

Quick bio:
2003 -graduated Western Kentucky University Masters of Science – Exercise Science
2001 -started personal training
2002-2008 -worked in CardioPulmonary Rehab Medical Center of Bowling Green (Phase 2,Phase 3 rehab)
2003 -certified American College of Sports Medicine – ACSM
2004 -certified Advanced Cardiac Life Support – ACLS
2004-2008 -personal trainer local big gym – Total Fitness Conne

ction
2008 -opened first business – Get Toned Fitness Personal Training Studio
2010-present -father, husband, Fitpreneur, public speaker, fit coach, health coach, fitness motivator

CNN getting on to something different besides politicking and Bullsh***ng - some news you can you use
04/04/2026

CNN getting on to something different besides politicking and Bullsh***ng
- some news you can you use

If you exercise regularly but still deal with recurring aches, stiffness or movements that never feel as stable and fluid as they should, more stretching may not be the answer. https://cnn.it/4sQtmCf

30/03/2026

There’s a shift happening where people are starting to lose interest in junk habits and lean more toward real food and better choices.

Instead of chasing cravings, it’s becoming more about feeling full, energized, and actually fueling performance.

The question is whether discipline wins… or old habits creep back in.

Either way, what you eat is still going to show up in how you perform.

More benefits of “walking” posted on USA Today Check out this article from USA TODAY:Can walking help you lose weight? W...
30/03/2026

More benefits of “walking” posted on USA Today

Check out this article from USA TODAY:

Can walking help you lose weight? What the research shows

Walking requires no gym membership, expensive equipment or specialized training. How much walking does it take to actually lose weight?

28/03/2026
28/03/2026

Heart function when lifting weights

28/03/2026

1 mile
No matter your speed it’s the steps that count

Variety is key!!
26/03/2026

Variety is key!!

22/03/2026

Anybody walk this weekend?

Variety is key!! Change is good - make a change to your life - change your life
22/03/2026

Variety is key!! Change is good - make a change to your life - change your life

Interested in boosting your longevity? All you may have to do is vary your exercise, according to recent research. https://cnn.it/4btSJUl

21/03/2026

The most powerful health tool is free.

What’s your go to snack in between meals? I get these & others like it for about $7 at KR, WMT, Aldis & Menards - 2 pie...
21/03/2026

What’s your go to snack in between meals?
I get these & others like it for about $7 at KR, WMT, Aldis & Menards - 2 pieces is 100kcals but I usually eat 3-5!!

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Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 09:00 - 23:30

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