Shannon Guertzgen Athlete/My Body Fit Now

05/14/2025

Slow & Steady Wins the Fat Loss Race!

Tired of gasping through HIIT circuits and not seeing results? Here’s the truth:

LISS (Low-Intensity Steady State) cardio might just be your secret weapon for long-term fat loss and recovery.

Here’s why:

1. Burns fat more efficiently – LISS taps into fat stores for fuel, especially during longer sessions.

2. Easier to recover from – Unlike HIIT, it won’t spike cortisol or leave you wrecked the next day.

3. Supports hormone health – Especially for busy professionals over 30, balancing stress matters more than ever.

4. Sustainable – You can actually enjoy it (walks, incline treadmill, bike rides) and stay consistent.

HIIT has its place, but it’s not the end-all-be-all.
If you’re already stressed, under-slept, or hitting a plateau—slow it down to speed it up.

Fat loss isn’t about punishment. It’s about strategy.

---

Want a smarter cardio plan that actually works with your body? DM me “Cardio Fix” and set up a free consultation.

---

05/13/2025

05/05/2025

Wait… Online Personal Training might actually be better than in-person?
Yep. Here’s why it could be the game-changer you didn’t know you needed:

1. Total Flexibility 🕒
No more scrambling to make a session. You work out when it fits YOUR life—early mornings, lunch breaks, or after the kids crash.

2. Customized Plan + 24/7 Access 📲
Your workouts are tailored for YOU—not a cookie-cutter plan. And you can access everything on your phone, wherever you are.

3. Real Support All Week Long ❤️
In-person = 1 hour/week.
Online = daily check-ins, form feedback, motivation, and accountability when it actually matters.

4. Budget-Friendly & Excuse-Proof 💸
No gym fees. No traffic. No “I don’t have time” drama. Just progress, on your terms.

5. Built for Busy People Like You ⚡
If you’ve got a full plate, a chaotic schedule, or zero desire to live at the gym—this is for you.

---

You don’t need someone yelling at you in person…
You need a smart system, real support, and a plan that works with your life.

DM me “ONLINE” if you're curious what this could look like for you. I’ll break it down, no pressure.

04/28/2025

MYTH:
"You gotta live in the gym to get fit." ⛓️🏋️‍♂️

TRUTH:
Ain’t nobody got time for that! ⏰

You don't need 2-hour workouts and 7 protein shakes a day to see results. 🥤❌

30–45 minutes of smart training a few times a week is all it takes to start dropping fat, gaining energy, and feeling GOOD again. 🔥✨

✅️Consistency > Crazy Workouts
✅Quality > Quantity
✅Work smarter, not longer. 🧠⚡

And yes, you can still have a life, a job, and Netflix marathons. 🍿 (Just maybe not during squats. 🏋️‍♀️)

Bottom line:
You’re busy. Your fitness plan should be too. 🚀

Let's make it simple — not stupid. DM me "RESET" And let's get started!

04/10/2025

04/07/2025

Tired of starting over every Monday?
You don’t need more motivation—you need a plan that actually fits your life.

My Online Personal Training is built for busy professionals who want to:
✅ Drop fat without giving up real food
✅ Build muscle in just 3–4 short workouts a week
✅ Stay consistent—even with a full-time job, kids, or travel

No crash diets.
No cookie-cutter workouts.
Just a proven system that gets results—and a coach who’s with you every step of the way.

DM “READY” to apply or get the details.
Let’s make this the last time you start over.
Let’s go.

04/06/2025

You know the meal plan is great when your client is constantly asking if you're sure it isn't too much food. That means they are getting the nutrients they need and they are staying satisfied

04/04/2025

Struggling to lose weight? It might not be your diet or workout — it could be your sleep.

Here’s why sleep is a secret weapon for fat loss:

Hormonal balance: Poor sleep disrupts hunger hormones (ghrelin & leptin), making you crave junk food.

Craving control: Less sleep = more cravings for sugar and carbs.

Metabolism boost: Quality sleep keeps your metabolism running efficiently.

Energy & performance: Sleep helps you push harder in workouts and recover faster.

Aim for 7–9 hours of quality sleep each night — your body (and belly) will thank you!

04/02/2025

Can't stay consistent with your workouts?

04/01/2025

03/31/2025

What you're not losing fat even if you are working out 5 days a week

03/29/2025

The #1 Fat Loss Mistake You’re Probably Making Right Now
🚨🔥

Most people trying to lose weight over 30 are doing this—and it’s costing them time, energy, and results.

They’re eating too little.
🥗❌

Sounds crazy, right?

But if you're skipping meals, constantly in a calorie deficit, or barely fueling your workouts…
your metabolism slows down 🐢, your hormones get out of whack ⚖️, and fat loss stalls.

Your body isn’t a machine—it’s smart.
If it thinks food is scarce, it holds on to fat tighter 🛑.

Here’s what to do instead:
✅ Eat enough to support your energy and workouts
✅ Prioritize protein every meal 🍗
✅ Train with intention (not endless cardio) 🏋️‍♂️
✅ Sleep. Seriously. 😴
✅ Be consistent—not extreme.

You don’t need to starve yourself or live in the gym to get lean.
There’s a smarter way.

My clients are busy professionals who get in the best shape of their lives in just 90 days—without sacrificing their lifestyle.
⏳✨

Want to learn how?

Drop a “LEAN” in the comments and I’ll send you the details!