Bodyeffxbyrogue

Bodyeffxbyrogue ProBikini Competitor. ProPhysique Trainer and Lifestyle Motivator
Website:http://www.bodyeffx.com/

I am a Sponsor Pro Athlete Nurse, a Fitness/Trainer Specialist, Fitness Instructor,Nutrition Advisor, Model and Life Style Motivator. For guest posing, modeling, sponsorship opportunities, product endorsements and appearances, please contact:

email: [email protected]
Book me: [email protected]

Just how I remember you! Thank you for being you.“Give it time” 9/22/22 #
09/25/2022

Just how I remember you! Thank you for being you.
“Give it time” 9/22/22 #

Family…
09/24/2022

Family…

Think I can live off Salmon aluminum foil packs.Makes cooking that much simpler and quick 👀😳What is your favorite alumin...
09/21/2022

Think I can live off Salmon aluminum foil packs.
Makes cooking that much simpler and quick 👀😳
What is your favorite aluminum foil recipe?

My favorite type of protein is Salmon!! If you're a have meal in a bowl" type of person like me, you're going to love t...
09/13/2022

My favorite type of protein is Salmon!!

If you're a have meal in a bowl" type of person like me, you're going to love these rice bowls with fried salmon bites. This is a dish that looks complicated but is actually simple and easy to whip up. You get well rounded meal with carbs, protein, and fat, the whole sha-bang!
I will do my best to post videos of healthy easy to make meals

It’s one of those busy day but no excuses Make the time and find the time to eat healthy and clean
09/06/2022

It’s one of those busy day but no excuses
Make the time and find the time to eat healthy and clean

I can eat eggs breakfast sandwich anytime of the day
09/03/2022

I can eat eggs breakfast sandwich anytime of the day

It’s one of those days and I don’t even want what I cook 😳I need a vacation again 😳Don’t want to fall off and I just nee...
08/31/2022

It’s one of those days and I don’t even want what I cook 😳

I need a vacation again 😳

Don’t want to fall off and I just need some comfort 👀oh well Cava Salad

Don’t let them push off track
What are your go to comfort food

With all the fun in the sun and spending time with friends was just awesome. Much needed and I’m so looking forward to t...
08/29/2022

With all the fun in the sun and spending time with friends was just awesome. Much needed and I’m so looking forward to the next one.

Yes! I worked out 👀😳working out is what I do and love to do.

I workout on the beach because I don’t when I’m home. My goal was to do what I normally don’t do and let me say the sand is tough 😳but so worth it.

I also ate foods I normally don’t eat and tried new 😊
I gained about 10lbs and that’s ok 🤗

Will post my new diet and training to keep my body, skin and mind healthy!

Set goal and hit them
What are your goals?

06/19/2022

Good Morning

Fathers are our first heroes and Father's Day is celebrated to honour them. This year, Father's Day is being celebrated on June 19.

The power of a dad in a child’s life is unmatched.”

Happy Father’s Day to all the wonderful fathers

03/26/2022

Good Morning

Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”

Happy Saturday

It’s flash back Friday 👀One of my favorite pictures of us throwing up the piece sign My IG fam it’s my girl Birthday Goo...
12/17/2021

It’s flash back Friday 👀
One of my favorite pictures of us throwing up the piece sign

My IG fam it’s my girl Birthday

Good friends are such beautiful assets any human can be privileged to have in a world where trouble never ceases to strive. And more blessedly is the grace of finding a friend who acts just like a sister.

So, when time presents itself to acknowledge and celebrate such beautiful souls on a day such as their birthday, it is only right that you celebrate them with words of love, appreciation and wishes.

Happy Birthday

Happy Hump day! Time to add bath time to your healthy lifestyle regimen Imagine this: you come home after a long, hard w...
12/16/2021

Happy Hump day!

Time to add bath time to your healthy lifestyle regimen

Imagine this: you come home after a long, hard work’s day, light some candles, grab a vase of freshly cut flowers and head to the bathtub for a nice relaxing escape

Dr Teal’s Foaming Bath with Pure Epsom Salt, Soothe & Sleep with Lavender relaxes the body, soothes sore muscles and feet, and reduces stress while nourishing skin.

Also FYI ladies 🤗👇🏽

first, this may feel like a waste of precious time; but, what if I told you it could actually (if done correctly) do WONDERS for your menopause symptoms?

Magnesium is a very important nutrient during the menopause, being essential for bone health, nerve function, mood swings, and depression.

The key is Epsom Salts, which are little magnesium crystals that melt in your bathtub. The powers of Epsom salts are plentiful. Firstly, because it’s made from magnesium, you can get a great amount of magnesium without having to take supplements or change your diet! Magnesium is a very important nutrient during the menopause, being essential for bone health, nerve function, mood swings, and depression. However, it’s not the easiest to find in food (unless you eat a lot of spinach and swiss chard). Fortunately, magnesium can be absorbed through the skin in warm water. If you suffer from symptoms like osteoporosis, mood swings, depression, electric shock, and tingling extremities, a magnesium-rich Epsom salt bath a few times a week can help get the dosage you need!

Try it and let me know
Tag someone and get it from the link in bio 😊

Address

Bowie, MD

Website

Alerts

Be the first to know and let us send you an email when Bodyeffxbyrogue posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bodyeffxbyrogue:

Shortcuts

Share