10/07/2026
If your goal is to look leaner, stronger, and more defined, constantly trying to make the scale go down may actually be working against you.
A lot of women have a “goal weight” in their head and assume that once they reach it, they’ll finally have the body they want.
But that goal weight is often completely arbitrary. It may be based on a number you weighed years ago, something you saw online, or a weight you assume you should be, not on your body composition, muscle mass, strength, health, or what will actually create the look you’re after.
Losing more weight may not help you create that look.
You may actually need to spend time maintaining your weight, or even gaining some, so your body has the energy and building blocks to add muscle.
Muscle is denser than fat, which means it takes up less space in your body. So you might gain muscle, see the number on the scale go up, and still become physically smaller, leaner, and more defined.
Because if your weight is always trending down, it becomes much harder to build the muscle that creates shape, definition, and that “toned” look so many women are after.
Sometimes the answer isn’t getting smaller.
Sometimes it’s building more.
That might mean:
• eating more
• training progressively
• getting stronger
• allowing the scale to stay the same or even go up for a period of time
Your best body may not exist at your lowest body weight, and for some women, the body they want may actually weigh more than the number they’ve been chasing.
We’re Deanna + Joy, sisters + trainers helping women 35+ get stronger, improve body composition, and stop wasting time on fitness advice that doesn’t actually work.
Follow for practical fitness advice that helps you understand what actually moves the needle.
