Melanie Vasquez - Perimenopause Health

Melanie Vasquez - Perimenopause Health ✨ Helping women in perimenopause thrive with balanced nutrition, strength training, and mindset tools. Thank you for stopping by my page!

I coach you to manage hormones, build energy, and feel confident in your body—inside and out. 💪🌸 I am here to help provide clean eating recipes, fitness motivation, positive thinking and family fun. For me having motivational people around me it makes this whole journey that much more fun and easier to stay on track! I hope you find this page of interest for you! Before becoming a beachbody coach

I had always worked out and ate what I thought was healthy but boy did I have it backwards, eating salad daily wasn't the right way to do it, now I eat all the right foods in portions! The addition of shakeology has made a huge difference in my health as well as my husbands. Taking the leap of faith into my health was the best choice I made! https://www.facebook.com/melly.mel2

At 42 years old, I walked into a cardiologist’s office and was the youngest person there.I looked around and saw people ...
06/06/2026

At 42 years old, I walked into a cardiologist’s office and was the youngest person there.

I looked around and saw people much older than me. Some were using canes, walkers, and wheelchairs. Meanwhile, I was terrified, wondering what was wrong with my heart.

I wore a heart monitor.
I had an echocardiogram.
I spent countless hours worrying and imagining the worst.

My heart would race out of nowhere. I had palpitations, anxiety, dizziness, and symptoms that made me feel like something was seriously wrong.

But after all the testing, my heart was healthy.

What was really happening?

Perimenopause.

No one had prepared me for the fact that changing hormones could create symptoms that felt so frightening and so physical.

I share this because I know there are other women sitting in doctors’ offices right now, scared and confused, wondering what’s happening to their bodies.

Always get symptoms checked out by your healthcare provider, but if your tests come back normal, know that hormones may be part of the conversation too.

You are not alone. There is hope, there are answers, and there are women walking this path right alongside you.

06/05/2026

For the longest time, I thought I had to figure out perimenopause on my own.

The truth? I spent 4 months in what felt like absolute hell. The anxiety, exhaustion, mood swings, brain fog, disrupted sleep, and feeling like I didn’t recognize my own body left me feeling frustrated, confused, and alone.

What I needed most wasn’t another person telling me it was “just part of getting older.” I needed support, answers, and hope.

That’s exactly why I am so passionate about helping women today.

If you’re struggling through perimenopause, please know you do not have to suffer in silence or navigate it alone. There are ways to support your body, nourish your hormones, improve your energy, and start feeling like yourself again.

My mission is to help women find hope, feel empowered, and know that this season doesn’t have to define them.

I’ve been where you are, and I want you to know there is light on the other side. ❤️

If perimenopause has you feeling lost, reach out. Let’s walk through this together.

🎉 I am proud to announce that I am now a Hormone Health Advocate with Hugh and Grace!And trust me this one is personal.3...
06/04/2026

🎉 I am proud to announce that I am now a Hormone Health Advocate with Hugh and Grace!

And trust me this one is personal.

3 years ago, I was drowning and didn’t know why.

Brain fog so thick I couldn’t finish a sentence. Heart palpitations that had me convinced something was seriously wrong. Anxiety out of nowhere. Exhaustion that sleep didn’t fix. I didn’t feel like myself and I hadn’t for a long time.

So I did what you’re supposed to do. I went to the doctors.

Neurologist. ✔️
Cardiologist. ✔️
Endocrinologist. ✔️
You name it, I was there.

Test after test. Referral after referral. And over and over again, the same answer: “Everything looks normal.”

Normal?! Nothing about how I was feeling was normal.

It wasn’t until I finally found someone who looked at the FULL picture that I got my answer: perimenopause.

That’s it. That was the culprit behind years of symptoms, specialist appointments, and feeling completely dismissed by the system.

I was floored. And honestly? A little furious. Because how many women are out there right now, going through exactly what I went through, being told they’re fine when they’re anything but?

That experience changed everything for me. It’s exactly WHY I joined Hugh and Grace.

Because here’s something most people don’t realize. The everyday products we use are FULL of endocrine disruptors. Chemicals that quite literally interfere with our hormones. And we’re using them on our bodies, in our homes, every single day without knowing the damage they’re doing.

Hugh and Grace is different. Every single product is intentionally formulated with hormone health in mind. No endocrine disruptors, no compromises. Clean, safe, and designed to work WITH your body, not against it.

If you’ve ever felt brushed off, overlooked, or like you’re going crazy, I see you. I WAS you.

And I’m here now to make sure you don’t have to figure it out alone. Your hormones deserve better. You deserve better. 🩷

10/28/2025

5 Things I’m Doing to Lose Fat Before Thanksgiving (and Keep It Off!) 🦃🔥

Every year, I used to roll into the holidays with good intentions… but by Thanksgiving week, I’d be tired, bloated, and promising myself I’d “start fresh in January.” 😅

Not this year.

I’ve worked way too hard to feel my best — to balance my hormones, to rebuild my metabolism, to finally have energy that lasts all day. I’m not letting the holidays derail that. 🙌

Here’s what I’m doing right now to stay on track ⤵️

1️⃣ Dialing in my macros.
I’m not cutting carbs or starving myself — I’m fueling my body right. Hitting my protein, enjoying healthy fats, and still making room for the occasional pumpkin treat. 🎃

2️⃣ Carb cycling.
This is my secret weapon for keeping my hormones happy and my metabolism flexible. Low carb days keep me in fat-burning mode; higher carb days keep my energy and strength up.

3️⃣ Intermittent fasting.
I love how it helps me feel in control around food. I’m not snacking mindlessly anymore — I eat when I’m truly hungry and fuel my workouts with purpose. 💪

4️⃣ Lifting weights instead of overdoing cardio.
I used to think more cardio = more fat loss. Nope. Building muscle has changed everything for me — more definition, more confidence, and a stronger metabolism.

5️⃣ Protecting my stress + sleep.
Because let’s be honest — the holidays can be a lot. I’m saying no more often, getting my 7–8 hours, and not letting stress undo all my hard work.

This isn’t about perfection or restriction — it’s about maintaining the routines that make me feel my best while still enjoying the season. ❤️

If you want to head into Thanksgiving feeling confident, strong, and in control (not waiting for January to start over again), drop “RESET” below — I’ll send you details about my next 3-week group that kicks off soon! ✨

Same girl. Different energy. 🔥The girl on the left tried everything that worked for her for years…until it stopped worki...
10/27/2025

Same girl. Different energy. 🔥

The girl on the left tried everything that worked for her for years…
until it stopped working. 😩

Crazy thing is the difference between these two photos is only 6 pounds 😳
But the inches? Gone.
The inflammation? Melted.
The energy? Through the roof. 💥

My hormones are finally balancing out.
My workouts feel strong again.
And I honestly feel stronger than I did in my 20s. 🙌

You’ve been watching me for over a year now seeing the shifts, the progress, the energy, the confidence come back.

It’s not magic ✨
It’s strategy.
It’s balance.
It’s consistency.

It’s not about chasing the lowest number on the scale anymore…
It’s about healing your metabolism, balancing your hormones,
and fueling your body the right way. 💪

If you’ve been doing all the things and nothing’s working anymore…
you’re not broken you just need a new approach. 💥

Drop a 💥 or “READY” below and I’ll show you what worked for me.

🚨 This is it — my ONLY November round is OPEN! 🚨If you’ve been saying “I’ll start after the holidays”… please read this....
10/27/2025

🚨 This is it — my ONLY November round is OPEN! 🚨

If you’ve been saying “I’ll start after the holidays”… please read this.

Because I’ve seen what happens when you wait.
You lose momentum.
You lose confidence.
And come January, you’re starting from scratch — frustrated, bloated, tired, and wondering why you didn’t just start sooner.

But not this year.
This year, you get to finish STRONG. 💪

This round is designed to help you:
🔥 Burn fat before the holidays hit
💃 Feel confident in every outfit (yes, even the holiday dress!)
⚡️ Reset your metabolism + balance your hormones
🥗 Enjoy your favorite foods without guilt
💫 Walk into the holidays feeling proud, not panicked

You don’t need perfection — you just need a plan that works with your life, not against it.

This is your chance to get your energy back, rebuild your confidence, and feel amazing heading into 2026.

✨ I’m only opening ONE November group.
✨ Spots are limited.
✨ Once it’s full, that’s it until next year.

If you’re ready to stop starting over — drop a ❤️ or comment NOVEMBER and I’ll send you all the details today.

Let’s do this together. 💪❤️

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