Elite Training 101

03/20/2020

Just counting down the days to get back in the gym with the

01/13/2020

Challenge yourself!!!

10/24/2019

Warming up with Cross Country runner. Staying solid for Championship Sunday.

10/21/2019

Book your session with new trainer and skills coach .

10/14/2019

It was an absolute pleasure to work and speak to the Men's Basketball program at Benjamin Franklin Institute of Technology. Look forward in seeing you all in action!! @ Boston, Massachusetts

09/25/2019

This Cross Country Runner has been killing it not only in his races, but also in our strengthening and conditioning sessions. Keep Grinding !!

07/18/2019

Excited to work this camp! Make sure you register online now.

07/10/2019

Absolute pleasure to play against these four professional national players while visiting Poltava Ukraine.
@ Poltava

07/02/2019

https://ccnyathletics.com/news/2019/7/1/michael-williams-tabbed-ccny-head-womens-basketball-coach.aspx

On Tuesday, July 2, The City College of New York Director of Athletics Lydia V. Travis announced Michael Williams as the next head coach of the women's basketball program. A native of Harlem, NY, Williams returns to his hometown, bringing nearly 10 years of coaching experience to the program. Willia...

05/30/2019

Make Sure you Register now, Spots are filling up Quickly!!!

04/02/2019

Keep working and results will come.

05/30/2018