Core Endurance Coaching

04/23/2025

5th in her AG at the Boston Marathon—Heidi, you crushed it.

Two weeks ago she was racing in Singapore at T100 and flatted on the bike. Came back home sick, juggling kids, and still pushed through her final prep for Boston.

This is why I coach.

It’s not just about splits or PRs—it’s about helping athletes define their goals, manage the chaos, stay focused, and find ways to keep showing up.

Sometimes that means dialing things back. Other times it means pushing harder. But always, it means being in their corner.

Proud of you, Heidi.

11/02/2024

Maximize Your Indoor Training with Zwift: Guide for athletes

Enhance your indoor training with Zwift. Discover expert strategies, tips, and workouts to maximize your performance using this virtual training platform.

11/01/2024

The Importance of Sleep for Working Endurance Athletes

Discover why sleep is crucial for working endurance athletes. Learn strategies to optimize rest, enhance performance, and maintain overall well-being

10/30/2024

Mastering the Taper: Optimizing Performance for Endurance Events

Learn how to master the taper phase to enhance your performance in endurance events. Discover strategies, tips, and science-backed methods for optimal results

10/29/2024

The Ultimate Guide to Your Half Ironman Training Plan

Prepare for your Half Ironman with our comprehensive training plan. Discover expert strategies, schedules, and tips to maximize your endurance and performance.

10/27/2024

The Ultimate Guide to Training in the Heat

Master heat training with our ultimate guide. Discover strategies, tips, and science-backed methods to enhance your endurance and performance safely.

10/26/2024

The Rise of Social Running Teams and Club Runs

Explore the growing trend of social running teams and club runs. Discover benefits, how to join, and how to make the most of your running community experience.

10/25/2024

Enhance Your Running Strategy with a Runners Pace Calculator

Use a runners pace calculator to optimize your training, set realistic goals, and track your progress. Find tools and tips to boost your running performance.

10/23/2024

Selecting the Ideal Running Shoes for Your Next Half Marathon

Top Tips for Choosing Half Marathon Running Shoes - Find the Best Pair for Your Race

10/22/2024

Cracking the Code: How to Set the Perfect Pace for a 4-Hour Marathon

Set the perfect pace for a 4-hour marathon | Explore different pacing strategies, using race prediction calculators, and training with a goal pace in mind.