My Exercise Coach

09/12/2016

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05/06/2016

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04/01/2016

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08/14/2015

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07/23/2015

Looking for some Thursday workout ideas? These 13 WODs are good for obstacle race training and general fitness.
http://www.myexercisecoach.net/best-wods-tough-mudder-obstacle-race/

13 WODs to help you build strength, improve running time, and boost your endurance for your obstacle course race.

06/25/2015

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05/15/2015

How has obstacle racing changed your life?

05/14/2015

30 Days, 30 Spartan Transformations: Staci Murrayhttp://news.spartan.com/30-days-30-spartan-transformations-day-27-staci-murray/

Spartan Race is a lot of things to a lot of people. But the through line is always transformation – a way to become more than you were yesterday. More

05/13/2015

No time to stretch? You can probably find time as you watch your favorite prime time show.

05/12/2015

Try one of these running sessions to boost your endurance! http://www.askthetrainer.com/obstacle-race-training-running-workouts/

4 Obstacle Race Training Running Workouts To improve your fitness. Four key workouts including: distance, intervals, hills, and trail runs.

05/08/2015

What's the most challenging part of an obstacle race for you?

05/07/2015

30 Days, 30 Spartan Transformations: Alexis Clark http://news.spartan.com/30-spartan-transformations-alexis-clark/

Spartan Race is a lot of things to a lot of people. But the through line is always transformation – a way to become more than you were yesterday. More