Body by Brina LLC

09/14/2026

A little Monday reminder!✨️💪🏾

08/27/2026

Tres leches… but make it fit your goals 🍰

One of the biggest things I teach is that consistency doesn’t mean eating perfectly, it means learning how to make the foods you enjoy work with your goals.

Per slice (1/12 of cake):
~225 calories
~10g protein
~30g carbs
~5g fat

This is what I mean when I say you don’t have to cut out the foods you love, you just make them fit. 👌🏾

Cake:
• 1 box sugar-free cake mix (bake as directed)
• Poke holes + let cool

Milk mixture:
• 1 scoop cinnamon cereal protein powder
• 3 tbsp zero sugar brown sugar cinnamon syrup
• Mix together first
• Then add 1/2 cup fat-free milk
• Add 1 can fat-free evaporated milk
• Mix + pour over cake

Top with:
• Reduced-fat Cool Whip
• Strawberries (optional)

Save this for later or send it to someone who loves dessert 🍰

08/26/2026

We’ve all had those days where we can come up with 10 reasons to skip it. 🙃 Sometimes just starting is the win. Get moving, see how you feel, and go from there.

08/24/2026

On Mondays, it’s easy to feel like you have to do everything right all at once. But momentum isn't built in a single day, it's built one small action at a time.✨️
​Start with one thing today, finish it, and build from there. You’ve got this! 💪🏾🩷

08/20/2026

Start where you are. Not where you think you should be. 💗

You don’t need the perfect schedule, the perfect workout, or the perfect starting point. Use what you have, do what you can, and keep showing up.

Small efforts done consistently can take you a long way. 💪🏾

What’s ONE thing you’re doing for yourself today? 👇🏼

08/17/2026

The hardest part is getting started.

But once you do, you’ll be glad you showed up. 🤍

You don’t have to destroy yourself every workout to make progress. Train in a way you can recover from and repeat.

08/07/2026

35 & still getting stronger. ✨️

Grateful for another year of doing what I love and helping other women feel stronger too.

08/05/2026

We’re not here to shrink ourselves. We’re here to fuel our bodies, build strength, and keep discovering what we’re capable of. 💪🏼🩷

Strong looks different on everyone, and there’s room for you here, too.

07/24/2026

If you’re still skipping your warmup before a workout, try adding this 5-minute pre-lift flow to your routine. Using active movements helps get your body primed, increases blood flow, and keeps your joints moving smoothly.
​The 5-Minute Flow:
1️⃣ 90/90 Hip Switches – Hip rotation
2️⃣ Quadruped Knee Circles – Hip socket mobility
3️⃣ Thoracic Thread & Open – Mid-back mobility
4️⃣ Wide Stance Squat to Stand – Dynamic hamstring & groin stretch
5️⃣ Frankenstein Kicks – Active hamstring lengthener
​💾 Save this post for your next workout session!

Send a message to learn more

07/23/2026

So many women get stuck in the cycle of eating less, doing more cardio, and constantly chasing a smaller number on the scale.

But real, lasting progress happens when you shift your focus from shrinking to building.

Building strength.
Building muscle.
Building habits you can actually maintain.
Fueling your body to perform, not punishing it.

Stop focusing only on how small you can become. Start paying attention to how strong, capable, and healthy you can become. 💪🏼