Body by Brina LLC

10/14/2026

💗 Wellness Wednesday | Nutrition Tip

Eating healthier isn't always about eating less. Sometimes, it's about making more intentional choices with what you're eating!

🥚 Prioritize protein to support muscle maintenance and recovery.

🥦 Add fiber-rich foods to support digestion and help you feel satisfied.

🥑 Build balanced meals that provide the nutrients your body needs.

Remember, nutrition doesn't have to be complicated. Small, sustainable changes can make a big difference over time!

💗 Body by Brina LLC
Certified Personal Trainer & Nutrition Coach

10/08/2026

So many of you asked about evenings, so here it is! ✨ Tuesday at 4:30 pm ✨️ Can't wait to see y'all there!

YOU ASKED - WE ANSWERED!

New Pilates and Flow class time added!

Join us for our brand new Pilates and Flow class taught by Body by Brina LLC focused on strengthening your body, improving flexibility, and finding balance through movement. 🧘🏼‍♀️✨

📅 Tuesdays | 4:30-5:15 PM
📅 Wednesdays | 10:30–11:15 AM
📍 West Texas Movement | Stinnett, TX
💰 $40/month (one class/week) OR $10 drop-in

HOW TO REGISTER:
1️⃣ Create an online account through GoStudioPro OR use your dancer’s existing account.
2️⃣ Add yourself as a student to the account.
3️⃣ Select the Pilates class.
4️⃣ Choose monthly or drop-in payment.

Spots are limited, so grab yours and come move with us! 🤍

🔗 Register here:
https://app.gostudiopro.com/online/westtexasmovement

We can’t wait to see you there! ✨

10/07/2026

First Pilates class in the books ✨️
Today was one of those days that reminded me just how much I love what I do.
I’ve missed being in a group fitness setting like this, and it felt so good to be back teaching, moving, laughing, and sharing that energy with a room full of people again.
A huge thank you to everyone who showed up for my class today. I know trying something new can feel intimidating, and it really meant a lot to have you there supporting me and giving it a shot. 🫶🏽

10/05/2026

Three months left in the year. No need to wait for January, and no need to be perfect either.
Keep showing up. Stay consistent. Adjust when you need to, and keep moving forward. 💪🏾✨
Let’s finish the year strong.

10/01/2026

I can't wait for this class! I hope to see everyone there!✨️

✨ PILATES IS COMING TO WTM! ✨

We’re so excited to officially kick off our Adult Pilates classes at West Texas Movement led by Body by Brina!

Starting October 7th, join us every Wednesday for a one-hour Pilates class focused on strengthening your body, improving flexibility, and finding balance through movement. 🧘🏼‍♀️✨

📅 Wednesdays | 10:30–11:30 AM
📍 West Texas Movement | Stinnett, TX
💰 $40/month OR $10 drop-in
Must be 18 years or older

HOW TO REGISTER:
1️⃣ Create an online account through StudioPro OR use your dancer’s existing account.
2️⃣ Add yourself as a student to the account.
3️⃣ Select the Pilates class.
4️⃣ Choose monthly or drop-in payment.

Spots are limited, so grab yours and come move with us! 🤍

🔗 Register here:
https://app.gostudiopro.com/online/westtexasmovement

We can’t wait to see you there! ✨

09/30/2026

Apparently my page is restricted from being recommended right now 🙃
If you’re seeing this, hi. I’m still here.
Still training. Still coaching. Still trying to convince Facebook I belong here. 🤦🏽‍♀️
And honestly, this reminder is for me too. Some days it’s hard not to feel discouraged, but sometimes the win really is simply not giving up. 🤍
Drop a 👋🏾 if this showed up in your feed.

09/21/2026

You don’t need an hour of changing weights or a room full of machines to get a great leg workout. All you need is ONE dumbbell and these 4 simple moves:
​• Goblet Squats: 3 sets x 10 reps
• B-Stance RDLs: 3 sets x 8 reps/side
• Sumo Squats: 3 sets x 12 reps
• Reverse Lunges: 3 sets x 10 reps/side
​Save this for your next busy gym session! 📌
​Follow our page for weekly simple health, fitness & workout tips!

09/14/2026

A little Monday reminder!✨️💪🏾

08/27/2026

Tres leches… but make it fit your goals 🍰

One of the biggest things I teach is that consistency doesn’t mean eating perfectly, it means learning how to make the foods you enjoy work with your goals.

Per slice (1/12 of cake):
~225 calories
~10g protein
~30g carbs
~5g fat

This is what I mean when I say you don’t have to cut out the foods you love, you just make them fit. 👌🏾

Cake:
• 1 box sugar-free cake mix (bake as directed)
• Poke holes + let cool

Milk mixture:
• 1 scoop cinnamon cereal protein powder
• 3 tbsp zero sugar brown sugar cinnamon syrup
• Mix together first
• Then add 1/2 cup fat-free milk
• Add 1 can fat-free evaporated milk
• Mix + pour over cake

Top with:
• Reduced-fat Cool Whip
• Strawberries (optional)

Save this for later or send it to someone who loves dessert 🍰

08/26/2026

We’ve all had those days where we can come up with 10 reasons to skip it. 🙃 Sometimes just starting is the win. Get moving, see how you feel, and go from there.