Apex Agility Training

Apex Agility Training Sport-specific, integrated, performance training
�North Mississippi
Cantrell Hastings, NASM-CPT

08/25/2024

SeedSowTimeWorkHarvest

08/14/2024

“It is your commitment to the PROCESS that will determine your PROGRESS “

-James Clear-

08/10/2024

You’ll never hear a tree grow 🌲

01/21/2024

🔺 After a week of limited activity due to inclement weather, we back at it today!!! It’s circumstances like these that make you appreciate the grind!

🔺RB James Christian always polishing his footwork. Great athletes never get bored with the basics. Foot control and body orientation are essential components of athletic development and shouldn’t be neglected.

12/27/2023

🔺 Before you have the privilege of committing to a college program, you must be committed to YOUR grind, to daily personal development, and to progress.

🔺 Competition starts within.
⭐️ ⭐️ ⭐️

12/12/2023

🔺 Small details are a big deal 🏃🏻‍♀️

🔺The Mechanics
•Triple extension/ Triple flexion
•Stride Rate/ Stride Length
•Foot strike
•Bracing

12/10/2023

🔺 The methodology is simple: Push the limits & improve capabilities.

🔺… Recover and Repeat.

11/26/2023

🔺 The intention is to improve daily 📈

11/14/2023

🔺 “But if you think the price of winning is too high, wait until you get the bill from regret” ~Tim Grover~
🥎🥎🥎

10/26/2023

🔺 In a game governed by power, the ability to change direction effectively will determine your worth as a player.

🔺 RB James Christian always adding to his bag 💼

(I do not own rights to music being played in this video)

10/18/2023

🔺 Efficient Movement and Fast Reaction are top priority. Every step counts.

🔺 Translative Actions are 🔑

(I do not own rights to the Music in this video)

10/13/2023

🔺… coming to a field near you 🎥 🍿
(I do not own rights to any music that you may hear)

Address

Booneville, MS

Website

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