B Squared at Tied & True Wellness Studio

B Squared at Tied & True Wellness Studio The Selah Movement is an invitation to stop, reflect, and rest in God’s presence.

Tied and True Studio is a space to breathe deeply, move intentionally, and strengthen both body and spirit as we remain anchored in Christ.

✨ YOU ASKED… WE LISTENED! ✨So many of you have asked for a way to move, connect, and make memories with your little ones...
06/26/2026

✨ YOU ASKED… WE LISTENED! ✨

So many of you have asked for a way to move, connect, and make memories with your little ones—and we’re so excited to say it’s finally happening! 🤍

Mommy & Me Pilates is coming to Tied & True Wellness Studio this July!

This fun, welcoming class is designed for moms and their kiddos to laugh, move, bond, and build confidence together. No Pilates experience is needed—just bring your kiddo, your mat, and come as you are.

🗓️ Coming in July
📍 7 Church Street, Bonne Terre
📞 573-327-9948
🌐 theironknot.com

Date and time are still being finalized, so keep an eye on our page for all the details coming soon! We can’t wait to share this special class with you and your little one. 💛

06/24/2026

Last night we held our first sunset class and it was the perfect evening 💛

❤️ What are you going to start?
06/23/2026

❤️ What are you going to start?

Blessed is she who starts.
SOMETHING.
Starts to read.
Starts to write.
Starts a new adventure.
Starts to realize just how far she’s come and refuses to waste that kind of hard-earned strength and instead decides to actually USE it.
Yes.
Blessed is she who starts.
Who stops making a million excuses because it’s far easier than starting the thing.
Who understands that Rome wasn’t built in a day so it’s unlikely that what she truly wants will be either.
Who is smart enough to know that if she planted a flower seed yesterday it’s doubtful it’ll be blooming today.
Who, quite frankly, is sick of simply going through the motions of life, especially since it’s likely she has fewer years before her than behind her and so maybe it’s high-time she throws off what’s been holding her back and tripping her up and finally just runs her own race and maybe it’s actually far EASIER now that she’s over the hill she spent fifty years climbing.
WORD.
Blessed is she who starts.
Starts checking in with herself on a regular basis; after all, if transformation of our flesh comes as a result of the hard, I reckon the same could happen for our heart-mind-and-soul through the hard conversations we have with ourselves.
Blessed is she who starts.
Who is willing to try.
Who takes the first step.
Who breathes deep and tells herself that God still has PLENTY left in the storehouse for her and so you better believe she’s gonna live each day excitedly wondering if today may just be the day that her eyes are opened to see something that in all of her years she hasn’t yet seen.
Yes.
Blessed is she who starts.
Who reaches out.
Who stretches herself.
Who begins a new habit that GIVES her life instead of robbing her of it.
Who takes…what she’s been given…and believes…it’s enough. And as she does, she pauses, and give thanks for all the She’s who’ve gone before her, all the She’s that now surround her, inspiring her and motivating her and pulling her butt outta bed and handing her the best cup of coffee and telling her how WORTH it she is….Cuz she is.
You’re worth it Beloved.
So consider bravely asking yourself today…
What am I (finally) going to start?
I’m cheering you on.
Love ya mean it, Amen.

There comes a point in every Pilates class when your body starts negotiating.Your mind says, “We’ve got this.”Your legs ...
06/22/2026

There comes a point in every Pilates class when your body starts negotiating.

Your mind says, “We’ve got this.”

Your legs say, “Absolutely not.”

And suddenly everything is shaking.

The good news? That wobble doesn’t mean you’re failing.

It usually means you’re working exactly where growth happens.

Keep breathing.
Keep moving.
Keep showing up.

The shake will pass, but the strength you’re building will stay.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

Just like strength is built one rep at a time, faith is built one faithful step at a time. Keep going. What feels challenging today may be the very thing God is using to strengthen you for tomorrow.

✨ Move with purpose. Leave renewed. ✨

🤍 We believe wellness is better together. If Tied & True has encouraged, challenged, or inspired you, share us with some...
06/21/2026

🤍 We believe wellness is better together. If Tied & True has encouraged, challenged, or inspired you, share us with someone you love. Invite a friend, bring a family member, or tag your favorite workout buddy—we’d love to welcome them to our community! ✨🧘🏻‍♀️💪🏼

Address

7 Church Street
Bonne Terre, MO
63628

Opening Hours

Monday 5am - 6am
4:30pm - 5:30pm
Tuesday 5am - 6am
5pm - 6pm
Wednesday 5am - 6am
5pm - 6pm
Thursday 5am - 6am
6pm - 7pm
Friday 5am - 6am
Saturday 7am - 8am

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