03/11/2026
My personal reflection and progress the last 6 years, my goal was to be stronger! In 2020 I did not realize how flat my butt was. Yeah, I had curves but that was it! Fast forward 2026 and I definitely have a strong, juicy butt, lol
What did I change?
Less random cardio -> Intentional training and progressive overload
consistency is key!
Hydrations, meals, activity, SLEEP!
All of these must be consistent to reach your goals. Life happen, you have set back, you over ate, you got sick. You just get back up the next day and keep moving forward.
During the last 6 years I did get COVID, It wrecked my body and my lungs, I was extremely inflamed and weak. I previously had outgrown childhood asthma that now suddenly came back due to covid and was having to use my inhaler multiple times a day just to breath. Once I got some strength back I told myself I could not live like this forever. I was going to get strong and have healthy lungs again!
So I got up everyday and started working. I did cardio exercises, which made my lungs hurt and burn, it was hard not to give up. I kept moving forward, healing my body and getting stronger everyday.
All that had work did pay off and helped my lungs recover where I was able to stop using a inhaler for over a year an rarely need it now!
We all have obstacles to tackle. We have to push and fight our way though to overcome them.
I know you to can do it, You are stronger then you think you are! ❤️
