Real by Leah

08/19/2026

Need a easy breakfast prep? This breakfast hash uses simple ingredients to make a hearty macro friendly meal to start your day!
https://realbyleah.com/breakfast-hash/

8 servings estimated calories 463 | 42g Protein | 22g Carbs | 20g Fat | 2g Fiber

08/13/2026

Protein Loaf
I have been using this recipe to bake buns and though I should try it in loaf form. It turned out delicious and pairs well with any meal!
Let me know if you try it!
https://realbyleah.com/protein-loaf/

P.s Freezes well in slices
Calories per slice 155 | Protein 10g | Carbs 24g | Fat 3g

07/23/2026

So proud of this lady's commitment to the process! Consistency is key and she is nailing it! At the start of her journey she wanted to get stronger and lose a little weight. We started the year in a small calorie deficit, started a weight training program 3x/week. 30weeks later 7lbs down and over 15inches lost. She is now in a reverse diet into maintenance over the last 2 months she has kept her weight stable, increasing weights at the gym and feeling amazing!

You don't have to stop living life to take action in your health. You need to be willing to adjust and learn how to adapt to the changes.

04/28/2026

Peaches & Creme ABsolute Fitness
We’re taking the next 8 week to work through my free Peaches & Creme program together!
Class Monday Morning 6:30am-7:30am
Weekly sign up is required as I have a 5 spot max
May 4th, 11th, 18th

Program Details:
8 week full body strength program
Lower body focus + 2 days of cardio/core
Just 5 days/week (1 hour in the gym)
Daily step goal + progress tracking
All inside the free Boostcamp app!

If you can't make it to a class you can still start the program using the link below!
https://www.boostcamp.app/users/68kc6q-peaches-and-creme-1

04/08/2026

Need some help getting started in the gym, building a routine and reaching your goals? I am currently accepting new clients in Bolivar ABsolute Fitness I offer free consults to learn about your goals and how best I can help you in your fitness journey.
Lets chat!
https://www.supersetapp.com/clients/206944/apply

04/08/2026

Sign up for Lift with Leah this Monday morning, April 13th!
At ABsolute Fitness
Members - free
Non members - $5

The April 13th Lift with Leah class sheet is up! Get your names down before they fill up!

03/23/2026

Lift with Leah is back this April! Sign up at ABsolute Fitness
5 spots available 6:30-7:30am
5 spots available 7:40-8:40am

Great opportunity if you’re looking for more one-on-one guidance from a trainer!

Leah will be offering small group training sessions in April, giving you a more personalized experience in a small setting.

More dates will be added to the calendar at the beginning of April, but you can sign up now at the front desk to claim one of the first spots!

Real by Leah

03/18/2026

Comment below which mornings you are most interested in. And times that might work best for you!

Monday morning
Wednesday morning
Sunday mid morning

Lift with Leah is coming back to Absolute Fitness in April!
Comment below which mornings and times you are most interested in.

Monday morning
Wednesday morning
Sunday mid-morning

Class size will be limited to 5 with a sign up.
Free to members
$5 non-member

03/11/2026

My personal reflection and progress the last 6 years, my goal was to be stronger! In 2020 I did not realize how flat my butt was. Yeah, I had curves but that was it! Fast forward 2026 and I definitely have a strong, juicy butt, lol

What did I change?
Less random cardio -> Intentional training and progressive overload
consistency is key!
Hydrations, meals, activity, SLEEP!
All of these must be consistent to reach your goals. Life happen, you have set back, you over ate, you got sick. You just get back up the next day and keep moving forward.

During the last 6 years I did get COVID, It wrecked my body and my lungs, I was extremely inflamed and weak. I previously had outgrown childhood asthma that now suddenly came back due to covid and was having to use my inhaler multiple times a day just to breath. Once I got some strength back I told myself I could not live like this forever. I was going to get strong and have healthy lungs again!

So I got up everyday and started working. I did cardio exercises, which made my lungs hurt and burn, it was hard not to give up. I kept moving forward, healing my body and getting stronger everyday.
All that had work did pay off and helped my lungs recover where I was able to stop using a inhaler for over a year an rarely need it now!

We all have obstacles to tackle. We have to push and fight our way though to overcome them.
I know you to can do it, You are stronger then you think you are! ❤️

02/09/2026

We all love snacks! Here's a few combos I love and you might too! Which one will you try first?

*prices and nutritional information is a estimate and may change on product brands and quantity