Villa Sport Fitness Idaho

Villa Sport Fitness Idaho 10 state-of-the-art gyms in Idaho:
Fairview + Cole
Parkcenter
The Village
Meridian
Black Eagle
Caldwell
East Meridian
Nampa
State Street
Eagle

Four premier health clubs in the Treasure Valley. Each facility features state of the art equipment, classes for all levels, friendly staff, professional fitness trainers, and flexible hours to help you reach your true potential through health and fitness. Our four locations:
Village
3505 E Monarch Sky Ln #220, Meridian, ID 83642
208-955-1114

Meridian
1455 Country Terrace Way, Meridian, ID 83642
208-955-1111

Fairview
7316 W Fairview Ave, Boise, ID 83704
208-955-1112

Parkcenter
801 E Parkcenter Blvd, Boise, ID 83706
208-955-1113

09/13/2026

This week: Fall into yoga with us on September 17 at 5:30 PM for a special-edition yoga and meditation class to welcome the change in seasons.

Exactly two weeks until race day—Can't wait to see you there!
09/12/2026

Exactly two weeks until race day—Can't wait to see you there!


Last thing to check off this list this week...Lift some heavy weights! ✔️Drop your split in the comments if you hit the ...
09/11/2026

Last thing to check off this list this week...

Lift some heavy weights! ✔️

Drop your split in the comments if you hit the gym today!

Fall into yoga with us on September 17 at 5:30 PM for a special-edition yoga and meditation class to welcome the change ...
09/10/2026

Fall into yoga with us on September 17 at 5:30 PM for a special-edition yoga and meditation class to welcome the change in seasons.

When you’re tired - move. When you’re sad - move. When you’re mad - move.When you’re happy - move. A little exercise goe...
09/09/2026

When you’re tired - move.
When you’re sad - move.
When you’re mad - move.
When you’re happy - move.

A little exercise goes a long way!

Discipline gets you started. Consistency keeps you going. Results make it worth it.
09/07/2026

Discipline gets you started. Consistency keeps you going. Results make it worth it.

Future you called… they said thank you for showing up today. 💪
09/04/2026

Future you called… they said thank you for showing up today. 💪

🔥 Turn Up the Burn This September! 🔥Boost your metabolism, help your body burn stored fat for energy, and support calori...
09/03/2026

🔥 Turn Up the Burn This September! 🔥

Boost your metabolism, help your body burn stored fat for energy, and support calorie-burning thermogenesis with 20% OFF Kaged Clean Burn all September long!

PSA, remodels coming to Caldwell VSF!
09/03/2026

PSA, remodels coming to Caldwell VSF!

Your core does more than flex your spine. It helps you rotate, stabilize, transfer power, and control movement in everyd...
09/01/2026

Your core does more than flex your spine. It helps you rotate, stabilize, transfer power, and control movement in everyday life and in the gym.

Unlike traditional crunches that train mostly one plane of motion, rotational movements challenge your body the way it actually moves.

Benefits of rotational core training:
🔄 Improves core strength through multiple planes of motion
💪 Builds stability and control through your trunk and hips
⚡ Helps generate and transfer power for sports and strength movements
🏋️ Supports better performance in lifts, running, and daily activities
🧘 Improves balance, coordination, and body awareness
🔥 Engages more muscles than isolated crunching movements

That’s why rotational core exercises are so important! 💪

Address

7316 West Fairview Avenue
Boise, ID
83704

Opening Hours

Monday 4:30am - 12am
Tuesday 4:30am - 12am
Wednesday 4:30am - 12am
Thursday 4:30am - 12am
Friday 4:30am - 12am
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

(208) 955-1112

Website

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