Empowered Fitness

05/16/2020

Who is ready to keep pounding through this quarantine with hardcore goals?

02/10/2019

Sounds like we need to start boot camp back up in the spring!! Who's in???

04/22/2018

I have been asked about restarting boot camp Saturdays this spring. Anyone interested?

11/22/2016

These amazing "Black Friday" deals will go fast! https://www.teambeachbody.com/Shop/holidayspecials?referringRepId=191073

This holiday season, give yourself the gift of fitness or send your friends and family something they'll love all year long—the leaner, healthier body they'll get from these great Beachbody® values!

11/21/2016

Black Friday starts this afternoon.

Welcome to my Team Beachbody® Web site. As your Team Beachbody Coach, I can help you achieve your health and fitness goals. Please look around my site, and if you have any questions, click the "Contact me" button.

11/04/2016

10/11/2016

Inspired by the creamy flavor of those popular chocolate-coconut candy bars, Tony Horton shares a recipe for a healthy Halloween Candy Shake. Get the recipe!

10/10/2016

https://www.facebook.com/events/1627320830894732/

10/09/2016

The moment temperatures begin to drop, people start scrambling like it's a sport for treats made with apples, pumpkins, salted caramel, and fragrant pie spices. By the time the leaves have donned their gold and crimson coats, the fall flavor frenzy is inescapable.

06/29/2016

Summer officially begins later this month, but that doesn't mean the hot temperatures hold off until the calendar-appropriate dates to show up. There are already places in America that reached the triple digits this past weekend and it it's barely June!

01/28/2016

http://www.teambeachbody.com/teambeachbodyblog/nutrition/tiramisu-no-bake-cookies-recipe?code=sf19843685