08/28/2025
Stronger Starts With This Protein Shake 🥤💪
Here’s my go-to evening protein shake when I’m still a little hungry but want to fuel recovery while I sleep:
✅ Banana + Strawberries – packed with antioxidants and nutrients.
✅ Avocado – a source of healthy fats to support hormone balance.
✅ Chia seeds – loaded with fiber, omega-3s, and added health benefits.
✅ Almond milk – smooth base with fewer calories.
✅ 1 scoop of Casein protein – the star ingredient for slow-release amino acids all night long.
(Optional: Greek yogurt for extra protein and creaminess.)
Blend it all together and you’ve got a shake with 25g of protein, antioxidants from strawberries, healthy fats from avocado,
and the overnight recovery power of casein. Unlike whey, which digests fast, casein keeps your muscles nourished for hours,
reducing breakdown and setting you up for better performance tomorrow.
💡 Coach’s Tip: Small, consistent habits like this are what fuel long-term results. Nutrition isn’t about restriction—it’s about smart choices that fit your goals.
💬 Comment “MACROS” or DM us for a personalized nutrition plan that helps you recover stronger.
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https://6packmacros.com/coach/Emilse-Myers
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https://calendly.com/neil-6packmacros/vip-strategy-meeting?month=2025-08
