513 Performance Training & Physical Therapy

513 Performance Training & Physical Therapy 513 Performance Training & Physical Therapy is a place for athletes that rotate (⛳️🎾⚾️🥎) to learn how to optimize performance, heal, and prevent injuries.

Skip the caption - All you need to know about grip and golf is above!
08/25/2026

Skip the caption - All you need to know about grip and golf is above!

Grip strength might be the easiest performance test you’re not measuring. ⛳💪If you want to hit the ball farther, don’t j...
08/18/2026

Grip strength might be the easiest performance test you’re not measuring. ⛳💪

If you want to hit the ball farther, don’t just chase swing mechanics.

Research consistently shows that golfers with greater grip strength tend to produce:
🏌️ Faster clubhead speed
🚀 Higher ball speed
📏 Longer drives

That doesn’t mean you should spend all day squeezing a gripper. It means your overall strength program should include exercises that improve your ability to produce and transfer force through the club.

Strong hands help you create and maintain force from the ground all the way to impact.

How do you compare?

🏆 Male golfers
• Elite: 55–65+ kg
• Competitive: 50–55 kg
• Recreational: 40–49 kg

🏆 Female golfers
• Elite: 35–45+ kg
• Competitive: 30–35 kg
• Recreational: 25–29 kg

Have you ever tested your grip strength?

👇 Comment your handicap + grip strength, and we’ll tell you how you compare.

Save this post for your next performance assessment.

🎾 Great tennis players don't just train their strokes—they train their bodies.At 513 Performance Training & Physical The...
08/17/2026

🎾 Great tennis players don't just train their strokes—they train their bodies.

At 513 Performance Training & Physical Therapy, tennis isn't just something we do—it's one of our specialties.

We help players of all ages and levels improve by combining:
🎾 Tennis-specific performance training
🧠 Physical therapy designed for tennis athletes
⚡ Speed, agility, and explosive movement
💪 Strength and power for every point
🔄 Rotational mobility and efficient movement
🩹 Injury prevention and return-to-play programs

From juniors learning the game to high school, college, and adult competitors, our approach is built around the physical demands of tennis.

Our team works with tennis players in the gym and on the court —giving us firsthand experience developing athletes both on and off the court.

Whether your goal is to serve bigger, move faster, recover from injury, or simply stay healthy enough to enjoy the game for years to come, we're here to help you reach your next level.

📍 Cincinnati, OH
📩 Send us a message to schedule your tennis performance assessment.

🎾 Welcome to our Cincinnati Open Daily Series!As a local company specializing in tennis performance training and physica...
08/16/2026

🎾 Welcome to our Cincinnati Open Daily Series!

As a local company specializing in tennis performance training and physical therapy, we have the opportunity to work with junior players at the Cincinnati Open throughout the year. During the tournament, we'll be sharing something new every day.

Whether it's a performance insight, movement breakdown, injury prevention tip, or a fun fact about the tournament, we hope you'll learn something new and enjoy following along.

👇 Here's today's post!

🏆 THE BEST OF THE BEST — RIGHT HERE IN CINCINNATI 🎾

The 2025 Cincinnati Open was officially named BOTH the ATP Masters 1000 AND WTA 1000 Tournament of the Year! 🏆🏆

And the coolest part? The awards are voted on by the players themselves. (ATP Tour)

Following a massive $260 MILLION transformation of the Lindner Family Tennis Center, the Cincinnati Open:

🎾 Doubled its footprint to 40+ acres
🎾 Expanded to a 12-day tournament
🎾 Added a state-of-the-art player performance center
🎾 Expanded to 31 outdoor courts
🎾 Created new gyms, recovery areas, dining & player spaces
🎾 Welcomed its largest player field ever (ATP Tour)

For the first time in tournament history, Cincinnati earned Tournament of the Year honors from both tours in the same season. (Cincinnati Open)

From a tournament that started in Cincinnati in 1899 to one now recognized by the players as one of the best tennis experiences in the world…

Cincinnati is a tennis city. 🎾🌎

🎾 Welcome to our Cincinnati Open Daily Series!As a local company specializing in tennis performance training and physica...
08/15/2026

🎾 Welcome to our Cincinnati Open Daily Series!

As a local company specializing in tennis performance training and physical therapy, we have the opportunity to work with junior players at the Cincinnati Open throughout the year. During the tournament, we'll be sharing something new every day.

Whether it's a performance insight, movement breakdown, injury prevention tip, or a fun fact about the tournament, we hope you'll learn something new and enjoy following along.

👇 Here's today's post!

Only 1 qualifier has ever won the Cincinnati Open

In 2022, Caroline Garcia won 2 qualifying matches before winning 6 main drop matches to be the first qualifier to win the Cincinnati Open!

🎾 Welcome to our Cincinnati Open Daily Series!As a local company specializing in tennis performance training and physica...
08/14/2026

🎾 Welcome to our Cincinnati Open Daily Series!

As a local company specializing in tennis performance training and physical therapy, we have the opportunity to work with junior players at the Cincinnati Open throughout the year. During the tournament, we'll be sharing something new every day.

Whether it's a performance insight, movement breakdown, injury prevention tip, or a fun fact about the tournament, we hope you'll learn something new and enjoy following along.

👇 Here's today's post!

The Cincinnati Open has had a fascinating history. Although it’s called the “Cincinnati” Open, it has been played at several different locations around the Cincinnati area before settling in Mason in 1979.

🎾 Cincinnati Open Venues Through the Years

📍 1899–1902 — Avondale Athletic Club
📍 1903–1972 — Cincinnati Tennis Club
📍 1972–1974 — Various Cincinnati venues, including Queen City Racquet Club, University of Cincinnati & Cincinnati Convention Center
📍 1975–1978 — Coney Island
📍 1979–Present — Lindner Family Tennis Center | Mason, Ohio

127 years of tennis history in Cincinnati. 🎾

08/13/2026

⛳ Golfer’s Elbow? It’s not just for golfers!

Golfer’s elbow is irritation and overload of the tendons on the inside of the elbow 💪—often caused by repetitive gripping, lifting, throwing, or swinging.

🙌 Where does soft tissue treatment fit in?
Hands-on treatment can help decrease pain, improve mobility, and make movement feel better. But treatment shouldn’t stop there!

🏋️ The long-term goal is to progressively strengthen the muscles and tendons so they can better handle the demands of your sport, workouts, and everyday life.

➡️ Treat the symptoms. Build the capacity. Get back to doing what you love. ⛳

08/12/2026

🎾 Welcome to our Cincinnati Open Daily Series!

As a local company specializing in tennis performance training and physical therapy, we have the opportunity to work with junior players at the Cincinnati Open throughout the year. During the tournament, we’ll be sharing something new every day.

Whether it’s a performance insight, movement breakdown, injury prevention tip, or a fun fact about the tournament, we hope you’ll learn something new and enjoy following along.

👇 Here’s today’s post!

The tournament kicks off with a wheelchair and para-standing tournament hosted by Cincinnati Tennis Foundation that truly emphasizes their mission to make the sports accessible for first time players and world ranked athletes.

And the tournament is staffed on the medical side by your friends 513 Performance Training & Physical Therapy

08/12/2026

Lately, these have been four of my favorite exercises to improve hip mobility.

Mobility isn't just about stretching—it's about developing the ability to move through available ranges of motion with strength and control.

Whether you're lifting, running, playing sports, or simply trying to move and feel better, healthy hip mobility can help improve movement options and reduce the need to compensate elsewhere.

The goal isn't to force more range of motion. It's to build control throughout the range you have while gradually expanding it over time.

Which one are you adding to your routine?

🎾 Welcome to our Cincinnati Open Daily Series!As a local company specializing in tennis performance training and physica...
08/11/2026

🎾 Welcome to our Cincinnati Open Daily Series!

As a local company specializing in tennis performance training and physical therapy, we have the opportunity to work with junior players at the Cincinnati Open throughout the year. During the tournament, we'll be sharing something new every day.

Whether it's a performance insight, movement breakdown, injury prevention tip, or a fun fact about the tournament, we hope you'll learn something new and enjoy following along.

👇 Here's today's post!

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Blue Ash, OH

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