513 Performance Training & Physical Therapy

513 Performance Training & Physical Therapy 513 Performance Training & Physical Therapy is a place for athletes that rotate (⛳️🎾⚾️🥎) to learn how to optimize performance, heal, and prevent injuries.

06/10/2026

🚨Favorite exercises of May 🚨

These are our favorites exercises that helped athletes get better in May [description below]

1️⃣ Lead arm rope throw ⚾️

2️⃣ Plank with 🥍

3️⃣ Scap drop n twist 🎾

4️⃣ Weave to sprint 🏃🏃‍♀️💨

5️⃣ First step speed with target feedback 🏃🏃‍♀️💨

6️⃣ Low split stance hops 🎾

Which one is your favorite ‼️And why? ⁉️

🏆 TEEN SPORTS PERFORMANCE TRAINING ⚡🏃‍♂️🏃‍♀️Want to get faster, stronger, and more explosive for your sport? 🚀Our Teen S...
06/08/2026

🏆 TEEN SPORTS PERFORMANCE TRAINING ⚡🏃‍♂️🏃‍♀️

Want to get faster, stronger, and more explosive for your sport? 🚀

Our Teen Sports Performance classes are designed to help athletes develop the strength 💪, speed ⚡, power 🔥, agility 🏃, and confidence 😎 needed to perform at their highest level.

Each session focuses on:
✅ Strength development
✅ Speed and acceleration training
✅ Power and explosiveness
✅ Agility and change of direction
✅ Injury prevention and durability
✅ Athletic confidence and mindset

Whether you're preparing for your next season, looking to earn more playing time, or simply want to become a better athlete, this program provides the coaching and structure to help you reach your goals. 🎯

🏅 Train like an athlete
⚡ Move faster
💪 Get stronger
🔥 Build power
🏆 Perform your best

Perfect for athletes of all sports looking to gain a competitive edge while developing healthy training habits that last a lifetime!

💪 ADULT FUNCTIONAL FITNESS 🏋️‍♀️🚶‍♂️Want to feel stronger, move better, and stay active for years to come? 🌟Our Adult Fu...
06/05/2026

💪 ADULT FUNCTIONAL FITNESS 🏋️‍♀️🚶‍♂️

Want to feel stronger, move better, and stay active for years to come? 🌟

Our Adult Functional Fitness classes are designed to help you build real-world strength, improve mobility, boost energy, and maintain an active lifestyle. Each session combines strength training 💪, cardiovascular conditioning ❤️, balance ⚖️, and mobility work 🤸 to help you move confidently both inside and outside the gym.

Whether you're looking to:
✅ Stay strong as you age
✅ Improve your fitness and overall health
✅ Reduce aches and pains
✅ Increase energy levels
✅ Keep doing the activities you love

This class is for you! 🙌

🌟 All fitness levels welcome
🏃 Move better
💪 Get stronger
❤️ Feel healthier
🎯 Invest in your long-term health and longevity

Join us and discover how strong, capable, and resilient your body can be! 🔥

05/28/2026

Wrapping up National Tennis Month the best way we know how: By celebrating competition, resilience, and the athletes who show up ready to improve every day.

Whether you're grinding through summer tournaments or just picking up a racket for fun, tennis demands speed, power, coordination, endurance, and mental toughness, and we love helping athletes build all of it!

Happy National Tennis Month! 🎾

🚨NEW CLASS ALERT🚨⚽️Soccer performance training ⚽️Soccer Performance Training with Dr. Aaliyah Brletic is designed to hel...
05/28/2026

🚨NEW CLASS ALERT🚨

⚽️Soccer performance training ⚽️

Soccer Performance Training with Dr. Aaliyah Brletic is designed to help soccer athletes build the physical tools needed to perform at a higher level on the field.

Led by a former collegiate soccer player, licensed physical therapist, and certified strength and conditioning specialist, this class will focus on developing strength, speed, power, agility, endurance, and injury resilience specific to the demands of soccer.

Athletes will train to move faster, get stronger, change direction more efficiently, and build confidence in their bodies so they can compete at their best all summer long

No matter your stage of life, strength training is one of the most evidence-backed tools we have!✅ Increase mobility✅ Pr...
05/26/2026

No matter your stage of life, strength training is one of the most evidence-backed tools we have!

✅ Increase mobility
✅ Protect your heart, bones, and metabolic health
✅ Build confidence
✅ Reduce anxiety, depression, and cognitive decline

Whether you're 17 or 70, your muscles are waiting to be challenged. So, lift something. Your future self will thank you for it.

Your body is designed to move, and physical therapy helps you do exactly that.Whether you're recovering from an injury, ...
05/21/2026

Your body is designed to move, and physical therapy helps you do exactly that.

Whether you're recovering from an injury, managing chronic pain, or just trying to move better, PT isn't just treatment, it's empowerment. A skilled physical therapist doesn't just treat symptoms; they help you understand your body and build lasting strength.

Don't wait until pain sidelines you. Invest in movement. Invest in yourself.

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05/20/2026

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We love hearing from our athletes! Thanks, Caty McNally, for the kind words!"I have been working with Joe for some time ...
05/19/2026

We love hearing from our athletes! Thanks, Caty McNally, for the kind words!

"I have been working with Joe for some time now, and I can honestly say he has been instrumental in my progress as an athlete. Since we started training together, I’ve seen significant improvements in my strength, mobility, and explosiveness. Joe is incredibly knowledgeable and always takes the time to explain the purpose behind each exercise, which has helped me understand how everything fits into my broader goals. Beyond his expertise, what stands out most is his unwavering support—he truly believes in me and has always been there, no matter what I’ve been through. His approach is both thoughtful and effective. He always goes above and beyond to help. I’m incredibly grateful for the positive impact he’s had on my journey."

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Blue Ash, OH

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