Sync Mind Body

Sync Mind Body Stronger Body. Calmer Mind. Through Pilates & Reiki connecting the Mind & Body.

06/05/2026

Built for control. Designed for transformation.

06/03/2026

This is what happens when you learn on classical Contrology. You move differently. You feel differently.

06/01/2026

New reformer, same classical Pilates precision.
Three intro sessions now available - $256.50

One of my favorite things about teaching Pilates?Watching clients become comfortable in their own bodies again. Watching...
05/28/2026

One of my favorite things about teaching Pilates?
Watching clients become comfortable in their own bodies again. Watching them realize they’re stronger than they thought. This week one of my clients hit a moment where she couldn’t hold back the tears. Not from pain. From knowing she’s been doing the work, and her body is showing up for her. That’s why we’re here.

She arrived. Our Contrology reformer is here, and I cannot wait to show you what classical Pilates feels like on equipme...
05/26/2026

She arrived. Our Contrology reformer is here, and I cannot wait to show you what classical Pilates feels like on equipment built for precision. The difference? You’ll feel it immediately. Book your session this week and experience it for yourself. Link in bio.

The equipment doesn’t teach you. I do.The Contrology reformer arrives Saturday, but what matters is how we use it togeth...
05/21/2026

The equipment doesn’t teach you. I do.
The Contrology reformer arrives Saturday, but what matters is how we use it together. Classical equipment is responsive. It gives you feedback. And I’m trained to read what your body is telling me and adjust in real time.

You’re not just learning exercises. You’re learning yourself.

Book now and let’s keep moving.

05/20/2026

This is what classical Pilates looks like when you have access to the full system.
Spine Corrector. Reformer (soon Contrology reformer). Ladder Barrel. Mat.

Watch how these pieces connect. Watch how your body learns differently on each one. This is the work I've been building toward, and you get to experience it.

Ready to feel the difference? Link in bio to book your first classical session.

05/15/2026

This is what a complete classical Pilates practice looks like. Every piece of equipment builds on the last, teaching your body strength, stability, and grace.

Ready to experience it?

Address

418 N. Main Street
Bloomington, IL
61701

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 12:30pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+18087935658

Website

https://pocketsuite.io/book/syncmindbody, https://pocketsuite.io/book/syncmindbody/item/4w

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