Sync Mind Body

Sync Mind Body Classical Contrology Pilates + Reiki For peri- & post-menopausal women in Bloomington

The upLift teacher training waitlist is now open. Comprehensive Pilates training created by my mentor Lesley Logan. If y...
09/04/2026

The upLift teacher training waitlist is now open. Comprehensive Pilates training created by my mentor Lesley Logan. If you’ve been thinking about deepening your knowledge or exploring teaching join the waitlist. Be the first to know when registration opens.

09/03/2026

Interested in exploring classical Pilates? Join Kellie every Thursday at 4pm. Kellie is comprehensively certified in classical Pilates & converts our contemporary equipment to to give you a classical experience. If you've ever been curious about exploring the original work, now is your chance! We only have her for a limited time, so don't miss your chance to take a class with with this classically trained cutie!!
*Registration required*

Classical flow on contemporary equipment. We’ve set up the reformers at Move. Pilates & Yoga to feel as close to class a...
09/02/2026

Classical flow on contemporary equipment. We’ve set up the reformers at Move. Pilates & Yoga to feel as close to class as possible. Thursday 4pm. Limited space. Registration required. This is what classical Pilates training looks like and feels like.

Duet sessions available. Move with a friend. Share the investment. Double the accountability. Whether you’re bringing yo...
09/01/2026

Duet sessions available. Move with a friend. Share the investment. Double the accountability. Whether you’re bringing your practice partner, your friend, or someone ready to commit alongside you, duets are where connection meets Contrology. Limited availability. Book now.

08/31/2026

Contrology is a complete system. Every exercise builds on the one before it. Your core fires up. Your spine gains mobility. Your shoulders find stability. Your body learns to move as a whole.

This is what classical Pilates training looks like. And I’m the only classically trained instructor in Bloomington teaching it on authentic Contrology equipment.

Ready to experience the system? Book your intro session.

Clients showed up this week and really moved. With intention. With breath. With focus. That’s what Pilates is. Not rando...
08/28/2026

Clients showed up this week and really moved. With intention. With breath. With focus. That’s what Pilates is. Not random exercises. Connection. Strength. You discovering you’re more capable than you thought.

If you’ve fallen in love with Pilates the way we have, you know teaching is different from taking class. Our teacher tra...
08/27/2026

If you’ve fallen in love with Pilates the way we have, you know teaching is different from taking class. Our teacher training program is building, and the waitlist is open. First access to dates, pricing, and all the details when the program launches.

Ready to move with us? We’re welcoming new clients into something real. Your intro package gives you foundation and conn...
08/26/2026

Ready to move with us?
We’re welcoming new clients into something real. Your intro package gives you foundation and connection.

Already practice with us?
Bring a friend into a duet session at $65 per person. Share the cost, deepen the work together.

08/25/2026

Thursday at 4pm, something’s shifting. Classical Pilates at Move Pilates Yoga
We’ve converted the equipment to a classical feel, which means real work, real order, real method. No shortcuts. No hybrid. Just Pilates done the way it’s meant to be done. If you’ve been curious about what classical Pilates actually feels like on equipment, or if you’re ready to deepen your practice, this is it. Registration required; spots are limited.

08/24/2026

First week of 4th grade. First soccer games. Our son is already crushing it, and honestly? Life moves faster than any reformer. The busier it gets, the more your Pilates practice becomes the anchor. Take it seriously this week.

Address

418 N. Main Street
Bloomington, IL
61701

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 12:30pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+18087935658

Website

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