Steel Magnolia Fitness and Nutrition Coaching

Steel Magnolia Fitness and Nutrition Coaching Empowering women over 30 to ditch diets and learn to build strong bodies for life 💪

Everyone wants results, but few are willing to put in the work to learn the habits necessary to maintain those results.....
03/23/2024

Everyone wants results, but few are willing to put in the work to learn the habits necessary to maintain those results...

Be patient. True change takes time, consistency, and effort.

XO

Someone once told me as a kid that I had chicken legs. I stopped wearing shorts or short skirts after that.I dreamed of ...
03/09/2024

Someone once told me as a kid that I had chicken legs. I stopped wearing shorts or short skirts after that.

I dreamed of having lean legs. I often imagined getting plastic surgery just to get them.

I'm still not 100% confident. But I've come a long way through improving my relationship with food and fitness. Lifting has given me more confidence in myself and my abilities.

And I've finally realized that the only opinion about my body that matters is mine.

This outfit might not look that special to you, but for me, it's everything. A short dress (for me) - who is this girl?! Knee high boots (that I was actually able to buy in store and not from a specialty wide-calf store?) - what?!

It might have taken me 39 years to get here, but it's never too late to change your story, right?

It's never too late to feel amazing in your skin; to find your inner strength and confidence ✨️ 💪

XO

Comment "Macros" for a free guide! 💪XO
03/06/2024

Comment "Macros" for a free guide! 💪

XO

Want to better understand your specific macro needs? Comment "macros" for a free guide!XO
02/27/2024

Want to better understand your specific macro needs?

Comment "macros" for a free guide!

XO

Any of these sound familiar? 🤔Give me a follow for support and tips on overcoming your mindset challenges and creating h...
02/23/2024

Any of these sound familiar? 🤔

Give me a follow for support and tips on overcoming your mindset challenges and creating habits to live your best, fit life.

XO

✨️ Starting your day with a high protein, fiber filled breakfast is a great way to help balance energy levels, keep you ...
02/16/2024

✨️ Starting your day with a high protein, fiber filled breakfast is a great way to help balance energy levels, keep you feeling full and satisfied until lunch, and help preserve lean muscle mass.

Like these recipes? Give me a like and follow for more great nutrition tips!

XO

I hear it all the time... "I don't eat that much but I'm still gaining weight!"If you're gaining weight, the hard truth ...
02/07/2024

I hear it all the time... "I don't eat that much but I'm still gaining weight!"

If you're gaining weight, the hard truth is that you're probably consuming more calories during the day than you think you are.

Eyeballing portion sizes is extremely inaccurate.

The palm-method is ok, but inaccurate. Using measuring spoons and cups is better, but measurements vary and can still be inaccurate.

Weighing your food is the best way to 100% guarantee you're eating exactly what you intend.

When your goal is to lose weight, this can be especially critical for a couple of reasons.

1. Guaranteeing that you're actually in a calorie deficit
2. Ensuring you're getting the right ratios of macronutrients
3. Helping make sure you reach your weight loss goals sooner, so that you're not in a calorie deficit forever.

Interested in learning more? Give me a follow, or comment "macros" to learn more about macro tracking and weighing your food to help you reach your goals.

XO

Address

Blacksburg, VA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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