Transitions Yoga

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United States
Bismarck, ND
Transitions Yoga

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Bismarck, ND
Beginner-Friendly | Growth Focused
Classes | Private Instruction | Workshops | Yoga Teacher Training
📍1929 N Washington St, Ste WW

Welcome to Transitions Yoga. We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

11/12/2026

🧘🏼‍♂️Meditation in Motion is a slower, intentional practice that meets you exactly where you are and guides you back to the part of you that is always steady underneath all of it.

Terra leads you through meditation and gentle, intuitive movement. No performance. No pushing. Just an hour that is entirely yours.

Friday, November 20th at 5:30pm. Space is limited. In-studio and online!

See you there 💓

10/28/2026

🧘‍♀️Yoga For Our Beginners 🧘🏼‍♂️

🌟Yoga FUNdamentals- Class is slower paced than all-levels classes and focused on developing clear and safe alignment in foundational poses.

🌙Easy Flow- Focus on learning the basics of postures and building confidence while gaining flexibility and strength.

✨Happy Hips & Hamstrings- When the hips and hamstrings are open, it can bring better pelvic alignment to relieve discomfort and promote proper support of the spine.

🌈Yoga Nidra- An immensely powerful mediation technique, and one of the easiest yoga practices to develop and maintain.

⭐️Yin Yoga- A slow-paced style of yoga done primarily on the floor.

☀️Restorative- Ideal for those who want a space to release the stress of everyday life.

10/19/2026

Confidence week is here.

This Monday, Chakra Flow turns to the solar plexus — the center of willpower, personal power, and core strength. Expect a strong, core-focused practice built to help you feel steadier in your own strength.

Join us at 5:30pm.

10/14/2026

Want to try yoga but don’t know where to start? Start here 👍🏻✅🧘🏼‍♂️

Yoga FUNdamentals is a beginner class built for first-timers.

We slow things down so you can learn the basics:

🦋foundational postures
🌴breath work
🌸safe alignment
🧘🏼‍♂️& how props like blocks and straps can support your practice.

No flexibility or experience required, just curiosity.

🗓️Tuesday, October 21 at 7:00pm

📍1929 N Washington St, Ste WW, Bismarck. Come in door #6 by Rustic Petals

MindfulMovement

10/12/2026

Want to try yoga but don’t know where to start? Start here.

Yoga FUNdamentals is a beginner class built for first-timers. We slow things down so you can learn the basics: foundational postures, breathwork, safe alignment, and how props like blocks and straps can support your practice. No flexibility or experience required, just curiosity.

Tuesday, October 21 at 7:00pm

1929 N Washington St, Ste WW, Bismarck. Come in door #6 by Rustic Petals.

10/11/2026

Ready to go deeper than a Monday class allows? Journey Through the Chakras is a three-part workshop series with Jess, 75 minutes each, moving from the ground up.

Root & Sacral (Sunday, Oct 18) builds your foundation — grounding into stability while opening the door to creativity and flow.
Solar Plexus & Heart (Sunday, Nov 15) moves from confidence and personal power into love and compassion.

Throat, Third Eye & Crown (Wednesday, Dec 2) closes the series by working through truth, intuition, and awareness — the three chakras that connect you to expression, insight, and something greater.

Come to one or join all three; no prior experience with the Monday series required. Save your spot at .

10/09/2026

Your Saturday morning just got stronger.

Core & More is a playful, ever-changing class where we build strength, work the core, move through circuits, and play with resistance and stability. You’ll leave feeling stronger, more capable, and energized for the weekend ahead.

Weights + bands + sweat + fun.

Saturdays at 7:45am | 45-minute warm class (80 degrees)
Open to all levels

Address

Bismarck, ND

Telephone

+17015279642

Website

https://transitions-yoga.com/schedule, https://linktr.ee/transitionsyoga

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