Transitions Yoga

Transitions Yoga Bismarck, ND
Beginner-Friendly | Growth Focused
Classes | Private Instruction | Workshops | Yoga Teacher Training
📍1929 N Washington St, Ste WW

Welcome to Transitions Yoga. We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be fle

xible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

06/18/2026

Psst.

It's here. For one night.

Ashtanga.

Monday, June 22 at 5:30pm

06/17/2026

🌳There’s something special about practicing outside and we love sharing it with you.

But the community, the guidance, and the consistency? That lives at Transitions Yoga year-round.

Come practice with us:
☀️In the park while summer lasts.
🧘🏼‍♂️In the studio when you’re ready to go deeper.
💻Online whenever life calls you elsewhere.

All are welcome. Your practice, your way.

06/16/2026

This immersive experience lets you take the lead. You settle into guided meditation, move through a gentle easy flow to release what no longer serves you, then surrender in savasana to a healing sound bath and tuning fork therapy — using vibrational frequency to balance your energy and restore your body.

You already have everything you need. This class simply helps you remember it.

06/13/2026

You’re LOVING this class. Let’s do it again June 20th.

Use your regular class pass or a drop in to play and fly.

06/13/2026

🌳Join us Summer Saturdays at 9 am for our complimentary yoga class at Kiwanis Park under the big trees 🌲🌳☀️

Everyone is welcome! Start your weekend off with some self-care and then enjoy BisMarket shopping. Tag your friends and let’s meet on the mat. 🧘🏼‍♂️

You already have everything you need. This practice helps you remember that.Meditation in Motion is a slower, deeply res...
06/09/2026

You already have everything you need. This practice helps you remember that.

Meditation in Motion is a slower, deeply restorative class that teaches you how to come home to yourself — and stay there. You will leave with a felt sense of peace that isn't dependent on anything outside of you, and tools you can return to long after you roll up your mat.

Terra guides this practice with warmth and clarity. It begins with meditation, then moves into gentle, intuitive movement that is entirely your own. No performance. No pushing. Just you, reconnecting with the part of yourself that is always steady, always whole.

If you have been feeling scattered, depleted, or like you are constantly searching for something you can not quite name — this class was made for you.

Friday, June 12 at 5:30pm
Transitions Yoga — 1929 N Washington St, Ste WW, Door #6 by Rustic Petals
Save your spot at Transitions-Yoga.com
Taught in the tradition of I AM Yoga® at the Amrit Yoga Institute.

06/08/2026

Wednesday, June 10th | 7:00 PM | Supreme Release Yoga

Your spine has been holding tension for years. It's time to let it go.

Does your back ache when you get out of bed? Feel stiff after hours at your computer? That nagging tension doesn't have to follow you all day. It's stored in deep muscles along your spine - and traditional stretching can't reach it.

This Tuesday, experience what real release feels like.

Supreme Release Yoga is an accessible, inward-oriented practice designed to do one thing: free your spine. Using props to support your body, you'll be guided into specific angles that allow deep spinal muscles to finally surrender. No flexibility required. No pain. Just the profound relief that comes from letting go.
What you'll walk out with:

*A spine that feels lighter and taller
*Deep muscles that have finally released
*Better sleep, more energy, greater ease
*The knowledge that you don't have to live with chronic tension

Terra will guide you into purposeful positions, giving you the time your body needs to unwind years of holding patterns.

This is a practice of freedom - whether the tension is physical, mental, or emotional.

Ready? Spots are limited.
Your body will thank you for this one.

06/08/2026

🦋Some tension doesn’t release on its own. UNWIND gives you the tools to change that.

Using therapy balls, blocks, and intentional movement, each 75-minute session targets a different area of the body. Your hips, back, shoulders, neck, jaw will be targeted to release the kind of tightness that stretching alone can’t reach.

🦋You’ll leave with techniques you can take home and return to all week!

No experience needed. All levels welcome. 🧘‍♀️🧘🏼‍♂️🧘

Everything you need is at the link in our bio.

🦋Let’s meet on the mat.

Looking for the perfect gift? Our Gift Certificates are available online!

Monday mornings just got a whole lot better.Chair Yoga is back every Monday at 10:30am — and if you've been on the fence...
06/04/2026

Monday mornings just got a whole lot better.
Chair Yoga is back every Monday at 10:30am — and if you've been on the fence about trying yoga, this is your class. No experience needed, no getting down on the floor, no flexibility required. Just supported, intentional movement that helps you feel better in your body.

$10 drop-in or use your Unlimited Pass. All ages and abilities welcome.

Save your spot at Transitions-Yoga.com — class held at 1929 N Washington St, Ste WW (Door #6 by Rustic Petals).

There's something grounding about coming back to the basics.Sun Salutation is the heartbeat of a yoga practice — and whe...
06/02/2026

There's something grounding about coming back to the basics.
Sun Salutation is the heartbeat of a yoga practice — and when you truly understand it, every class opens up. On June 13th, Neta is leading a 75-minute workshop dedicated entirely to this foundational sequence. You'll move through it pose by pose, work on alignment and breath, and even get a bonus look at the Moon Salute.

Whether you're brand new to the mat or ready to refine what you already know, this session was made for you.

Spots are limited. Save yours at Transitions-Yoga.com.

Address

Bismarck, ND

Telephone

+17015279642

Website

,

Alerts

Be the first to know and let us send you an email when Transitions Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Transitions Yoga:

Shortcuts

Share

Category