Transitions Yoga

Transitions Yoga Bismarck, ND
Beginner-Friendly | Growth Focused
Classes | Private Instruction | Workshops | Yoga Teacher Training
📍1929 N Washington St, Ste WW

Welcome to Transitions Yoga. We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be fle

xible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

You already have everything you need. This practice helps you remember that.Meditation in Motion is a slower, deeply res...
06/09/2026

You already have everything you need. This practice helps you remember that.

Meditation in Motion is a slower, deeply restorative class that teaches you how to come home to yourself — and stay there. You will leave with a felt sense of peace that isn't dependent on anything outside of you, and tools you can return to long after you roll up your mat.

Terra guides this practice with warmth and clarity. It begins with meditation, then moves into gentle, intuitive movement that is entirely your own. No performance. No pushing. Just you, reconnecting with the part of yourself that is always steady, always whole.

If you have been feeling scattered, depleted, or like you are constantly searching for something you can not quite name — this class was made for you.

Friday, June 12 at 5:30pm
Transitions Yoga — 1929 N Washington St, Ste WW, Door #6 by Rustic Petals
Save your spot at Transitions-Yoga.com
Taught in the tradition of I AM Yoga® at the Amrit Yoga Institute.

06/08/2026

Wednesday, June 10th | 7:00 PM | Supreme Release Yoga

Your spine has been holding tension for years. It's time to let it go.

Does your back ache when you get out of bed? Feel stiff after hours at your computer? That nagging tension doesn't have to follow you all day. It's stored in deep muscles along your spine - and traditional stretching can't reach it.

This Tuesday, experience what real release feels like.

Supreme Release Yoga is an accessible, inward-oriented practice designed to do one thing: free your spine. Using props to support your body, you'll be guided into specific angles that allow deep spinal muscles to finally surrender. No flexibility required. No pain. Just the profound relief that comes from letting go.
What you'll walk out with:

*A spine that feels lighter and taller
*Deep muscles that have finally released
*Better sleep, more energy, greater ease
*The knowledge that you don't have to live with chronic tension

Terra will guide you into purposeful positions, giving you the time your body needs to unwind years of holding patterns.

This is a practice of freedom - whether the tension is physical, mental, or emotional.

Ready? Spots are limited.
Your body will thank you for this one.

06/08/2026

🦋Some tension doesn’t release on its own. UNWIND gives you the tools to change that.

Using therapy balls, blocks, and intentional movement, each 75-minute session targets a different area of the body. Your hips, back, shoulders, neck, jaw will be targeted to release the kind of tightness that stretching alone can’t reach.

🦋You’ll leave with techniques you can take home and return to all week!

No experience needed. All levels welcome. 🧘‍♀️🧘🏼‍♂️🧘

Everything you need is at the link in our bio.

🦋Let’s meet on the mat.

Looking for the perfect gift? Our Gift Certificates are available online!

Monday mornings just got a whole lot better.Chair Yoga is back every Monday at 10:30am — and if you've been on the fence...
06/04/2026

Monday mornings just got a whole lot better.
Chair Yoga is back every Monday at 10:30am — and if you've been on the fence about trying yoga, this is your class. No experience needed, no getting down on the floor, no flexibility required. Just supported, intentional movement that helps you feel better in your body.

$10 drop-in or use your Unlimited Pass. All ages and abilities welcome.

Save your spot at Transitions-Yoga.com — class held at 1929 N Washington St, Ste WW (Door #6 by Rustic Petals).

There's something grounding about coming back to the basics.Sun Salutation is the heartbeat of a yoga practice — and whe...
06/02/2026

There's something grounding about coming back to the basics.
Sun Salutation is the heartbeat of a yoga practice — and when you truly understand it, every class opens up. On June 13th, Neta is leading a 75-minute workshop dedicated entirely to this foundational sequence. You'll move through it pose by pose, work on alignment and breath, and even get a bonus look at the Moon Salute.

Whether you're brand new to the mat or ready to refine what you already know, this session was made for you.

Spots are limited. Save yours at Transitions-Yoga.com.

You don't need to be flexible. You don't need experience. You just need to show up.Yoga FUNdamentals is our free beginne...
06/02/2026

You don't need to be flexible.

You don't need experience.

You just need to show up.

Yoga FUNdamentals is our free beginner class designed for anyone stepping onto the mat for the very first time. We move slowly, explain every pose, and make sure your body feels safe and strong from day one.

Blocks, straps, bolsters — we'll show you how to use them all. Breathing techniques, foundational alignment, and a whole lot of encouragement are included at no charge.

Every body. Every age. Every ability level. Welcome.

Join us June 3 or July 1 at 7:00pm — FREE.
Save your spot at Transitions-Yoga.com.

The sun reaches its peak on June 21st, and we're meeting it.Join us at Custer Park for 108 Sun Salutations — a two-hour ...
06/02/2026

The sun reaches its peak on June 21st, and we're meeting it.

Join us at Custer Park for 108 Sun Salutations — a two-hour practice led by Neta that's equal parts movement, breath, and intention. This is one of those gatherings that reminds you why we practice together.

Come as you are. Move at your own pace. Rest when you need to. The 108 is a rhythm you settle into, not a race you run.

This class is completely free. Just bring your mat.

Transitions-Yoga.com for details.

Have you been curious about yoga but not sure it's for you? This class was made with you in mind.Chair Yoga makes the be...
05/31/2026

Have you been curious about yoga but not sure it's for you? This class was made with you in mind.

Chair Yoga makes the benefits of yoga accessible to everyone — no experience required, no getting down on the floor, no flexibility test to pass. Just you, a chair, and 45 minutes to breathe, move, and feel a little better than you did before you came in.

Your class pass has been waiting for a reason like this.Acro Yoga is back — Saturday, May 30 — and Neta and Zech are bri...
05/22/2026

Your class pass has been waiting for a reason like this.
Acro Yoga is back — Saturday, May 30 — and Neta and Zech are bringing the flying, the fun, and the kind of class you'll be talking about all week.

No partner needed. Come solo and we'll match you up. No experience needed either. Just show up, leave your expectations at the door, and let yourself play.

This is yoga. This is play. This is connection.

Saturday, May 30 | 1:00–2:15pm
Use your regular class pass.

Spots are limited. Save yours at Transitions-Yoga.com.

Can you believe it's already Memorial Day weekend?Sunday, May 24, we will only have one class. It's an extended Slow Fl...
05/21/2026

Can you believe it's already Memorial Day weekend?

Sunday, May 24, we will only have one class. It's an extended Slow Flow with a little more time for movement and savasana.

Out of town, it's also available online.

Address

Bismarck, ND

Telephone

+17015279642

Website

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