Empower Coaching

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Empower Coaching Helping women 35+ build strong bodies & minds
💪 Strength | ✨ Confidence
RN • CPT • Nutrition Coach

I really love coaching/training 💙Of course I love seeing my clients get stronger, hit PRs and make progress toward the g...
20/08/2026

I really love coaching/training 💙

Of course I love seeing my clients get stronger, hit PRs and make progress toward the goals they came to me with.

But I also love watching them become more confident in the gym.

Watching them do things they didn’t think they could do.

Watching things that once felt intimidating start to feel normal.

Helping them understand their training and nutrition and seeing them recognize just how capable they really are.

Yes, we’re working on bodies around here 💪🏼

But the transformation can be so much bigger than that.

Strength. Confidence. Knowledge. Ownership.

That’s what Empower Coaching is about — and why I love what I get to do 💙

If you’ve been wanting to get stronger, feel more confident in the gym or just need some guidance getting started, I’d love to work with you.

I offer personal training, small group training and online coaching. Send me a message and we can figure out what fits you best.

20/08/2026

Historically, my back hasn’t gotten nearly the attention I’ve given other areas — that‘s changing.

There’s a lot more back work in my programming with Lucas Gibson - B.C. Exercise Science + Neuromechanics and I’m really enjoying getting stronger, improving my ex*****on and learning how to train my back better 💪🏼

And then there are pull-ups….

I’ve been trying to get an unassisted pull-up for quite awhile. I’ve tried all the tricks. I’ve periodically worked on them. I’ve complained about them extensively. 😂

What I haven’t done is consistently dedicate enough time and effort to actually getting one.

So while developing my back is the bigger goal…
finally defeating my longtime nemesis is the side quest.

13/08/2026

Learning to lift isn’t just about moving weight.
Learn the movements. Practice. Get feedback.
Practice some more. Then we build 💪🏼💙

Want to learn how to lift, get stronger, and feel
confident doing it?
DM me “TRAIN” for 1:1 personal training

09/08/2026

Chest + arms 💪🏼

Putting in the work & enjoying the process!

Coach: Lucas Gibson - B.C. Exercise Science + Neuromechanics

This girl CRUSHED leg day 🔥We pushed a little harder todayand she rose to the occasion 💪🏼“My legs feel wobbly” = mission...
06/08/2026

This girl CRUSHED leg day 🔥

We pushed a little harder today
and she rose to the occasion 💪🏼

“My legs feel wobbly” = mission accomplished 😂

Tiffany Martin

First Empower Group session in the books 💪🏼💙These ladies WORKED today 👏🏼Such a fun first session & we got a whole lot do...
06/08/2026

First Empower Group session in the books 💪🏼💙

These ladies WORKED today 👏🏼
Such a fun first session & we got a whole lot done

Proud of this crew 🥹
Amy Powell

01/08/2026

Equipment brought me through the door.

The culture makes me stay.

I’ve trained in quite a few gyms over the years, and every one has something that makes it unique. When I first walked into Iron Works, I was looking for equipment that would challenge me.

What I found was so much more.

I found a place where people come to get better.

Athletes chasing big goals. Beginners building confidence. Coaches sharpening their craft. People who show up every day committed to becoming a little better than they were yesterday.

Over the past several months, Iron Works has become more than just the place where I train. It’s where I get to coach clients, sharpen my skills as a trainer, and be part of a community that values hard work, respect, and continuous improvement.

Thank you Kegan Salloum for making Iron Works a great place to train, coach, and grow. 💪🏼💙

DM me for 1:1 training or online lifestyle coaching.

28/07/2026

Some of my favorite training days aren’t because of a PR or a new machine - they’re because of the people I get to share them with.

There’s something special about training with friends who celebrate your wins, push you when the sets get hard, laugh through the rest periods, and somehow make a four-hour round-trip drive feel like part of the adventure.

This weekend we hit the road together to visit Lighthouse Gym, and it was well worth every mile. Incredible equipment, an amazing atmosphere, and an owner who was genuinely welcoming. From the moment we walked in, you could tell this place was built with purpose. The equipment, the atmosphere, and the little details all made it an incredible place to train.

Days like these remind me that fitness isn’t just about building stronger bodies - it‘s about building stronger friendships, creating memories, and enjoying the process together.

Here’s to strong women, great gyms, and the friendships that make every mile worth it
💪🏼💙

Girls with Grit gym adventure… hopefully the first of many!

23/07/2026

Tiffany is only in week 2, and she’s already showing up, learning, and building confidence in the gym. That’s what progress looks like.

So proud of the work she’s putting in! 💙 Tiffany Martin

🎓 My first Empower Coaching graduate 🥹Tonight, Christy and I sat down & talked through her game plan moving forward, ans...
22/07/2026

🎓 My first Empower Coaching graduate 🥹

Tonight, Christy and I sat down & talked through her game plan moving forward, answered a few questions, and celebrated everything she’s accomplished over the past year.

When Christy first started with me, she wanted to lose weight, get stronger, and figure out this whole gym thing.

Today she leaves with so much more than that.

She leaves knowing how to walk into the gym with confidence.

She leaves with a plan.

She leaves stronger than when she started.

And one of my favorite moments tonight? She told me she’s been catching herself telling her husband, “If you’re going to eat those pita chips, you better have some protein with them.” 😂 That made me laugh because getting enough protein was something we worked on a lot in the beginning.

That’s growth.

Not perfection. Growth.

The goal of Empower Coaching is to teach, coach, encourage, and help people build confidence so that eventually they can keep going - even when I’m no longer looking over their shoulder.

Will I still be here if she needs me? Absolutely!

But tonight is a reminder of why I named this business Empower Coaching in the first place.

Christy, I’m so very proud of you. Thank you for trusting me with your journey. 💙

Now go keep showing up for yourself my friend💪🏼 and remember consistency > perfection

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220 Eisenhower Dr

39531

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