https://www.facebook.com/102646719494709/

Jessica Welch Food + Fitness

Home
United States
Billings, MT
Jessica Welch Food + Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jessica Welch Food + Fitness, Personal trainer, 2508 RAINBOW Lane, Billings, MT.

08/28/2026

Sometimes you just have to remember how much you have to be thankful for! 🙂

08/26/2026

The biggest skill you can develop isn’t perfect discipline.

It’s learning how to recalibrate.

You will have weeks where the workouts don’t happen, meals are all over the place, work gets crazy, you travel, you get sick, or life simply requires your attention somewhere else.

The people who stay consistent long-term aren’t the ones who never get off track. They’re the ones who don’t turn a few imperfect days into an imperfect month.

Just look at where you are, decide what matters most right now, adjust the plan, and take the next doable step.

Fitness is forever. Learning how to come back might be one of the most important skills you build along the way.

08/21/2026

And then somewhere along the way… you changed.

You started caring less about being smaller and more about being strong. You realized how good it feels to keep promises to yourself. Your priorities shifted. Your confidence grew. You became more intentional about what you eat, how you sleep, who you spend time with, and what you allow to take up space in your life.

Maybe your circle changed too. You started surrounding yourself with people who challenge you, encourage you, and want to grow alongside you.

And eventually you realize the physical changes were only part of it.

Fitness has a funny way of teaching you that you can do hard things, that progress takes patience, and that taking care of yourself affects almost every other area of your life.

It’s okay if wanting to change your body is what gets you started.

Just don’t be surprised when you end up changing a whole lot more than your body. 💪🏻 it’s why I love coaching clients with their nutrition and workouts, it becomes so much more!

08/20/2026

Anyone else get excited when fall starts feeling close and you can finally get back into a ROUTINE? 🙋🏼‍♀️

Summer is fun, but between vacations, kids, BBQs, travel , and schedules being all over the place, this time of year can feel like the perfect opportunity to reset.

I currently have a few spots open for 1:1 coaching, and my Strength + Nutrition Coaching is $150/month for the whole package. I build your workouts around your goals, schedule, equipment, and ability level, whether you’re training at home or in a gym. On the nutrition side, we work on realistic meals, meal plans and grocery lists, getting enough protein, losing weight if that’s your goal, and practical things like how to feed your family on a crazy sports night while still staying consistent with your own goals.

And most importantly, you have an actual coach in your corner to help you adjust the plan when real life inevitably happens. 😅

You don’t need to wait until January to feel like yourself again. Fall is a pretty great time to build some routines that can carry you through the rest of the year.

If you’ve been thinking about coaching, you can book a free call with me through the link in my bio and we’ll talk about your goals and whether we’re a good fit. 👍🏻

08/19/2026

I can look back now and see that I was running really hard.

I loved CrossFit, and I was chasing the goal of becoming more competitive in the sport. There’s nothing wrong with having big goals or working hard for them, but I know myself well enough to admit that I can become very fixated on achievement. If I’m not careful, the thing I’m chasing can slowly become more important than my health, my family, my faith, or simply being present in the life God has already given me.

Then I found out I had a tumor in my spinal cord, and suddenly there were things I couldn’t outwork, out-plan, or control.

I don’t believe God delights in our pain or that suffering itself is good. But I do believe that in His mercy, He can use even the things He allows us to walk through for our good. And for me, that season forced me to slow down, surrender plans I was holding too tightly, and trust Him with a future I could no longer control.

I had to start over in so many ways.

And strangely, I’ve never been more grateful for where that starting over has led me.

I still love lifting. I still have goals. I still enjoy competing and pushing myself. But those things sit differently in my life now. My worth isn’t tied to what my body can accomplish, and fitness gets to support my life instead of becoming the center of it.

God didn’t waste that season. He used it to reorder my priorities, deepen my faith, and remind me that His plans for my life are so much bigger than the ones I can accomplish on my own.

I wouldn’t have chosen the road that got me here. But I am deeply thankful how God has shaped me along the way.

08/18/2026

“I have no self-control with food at night.”

I hear this ALL the time as a nutrition coach. And one of the first things I want to know is: what did you eat earlier in the day?

Because if breakfast was coffee, lunch was a light salad, the afternoon was powered by more caffeine, and then you find yourself standing in the pantry at 9pm wanting every carb in the house… that may not be a self-control problem.

Your body might just be asking you to feed it.

One of the simplest places I start with clients is building a real breakfast with plenty of protein and fiber, then making sure we’re actually fueling consistently throughout the day. When your body is getting what it needs, evenings can feel a whole lot less like a battle between you and the snack cabinet.

Good nutrition coaching isn’t just telling you to “have more discipline.” It’s figuring out why a behavior keeps happening and building habits that make your goals easier to follow.

If you’re tired of starting every morning determined to “be good” only to feel out of control again at night, this is exactly the kind of thing I help my nutrition clients work through. DM me to book a free call!

Address

2508 RAINBOW Lane
Billings, MT
59102

Telephone

+14065311408

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Jessica Welch Food + Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jessica Welch Food + Fitness:

Want your business to be the top-listed Gym/sports Facility in Billings?