Zachhowie_fitlife

Zachhowie_fitlife Trident Apparel Ambassador�
Discount Code: Howie10
Feedmemorenutrition Ambassador
Discount Code: S

11/06/2020

New PR on Squat of 315lbs! I haven’t squatted heavy in years because of how weak my lower back used to be. I’ve been training all my weaker muscle groups to be more well rounded as a whole. This felt so amazing! Also might get into Powerlifting more! Love the soreness feeling after every workout. It helps me know that I’ve been working and deserve a good meal🔥🙏

Missing the slopes already! Snowboarding is absolutely my favorite hobby besides working out. Snowboarding is definitely...
01/22/2020

Missing the slopes already! Snowboarding is absolutely my favorite hobby besides working out. Snowboarding is definitely a workout in itself, but is also great for mental health. The atmosphere, scenery, fresh air, getting away from the “real world” is just soothing. I love being up in the mountains. What made this trip even better is that, I got to spend it with the love of my life. I love you Jenny💕 I’ll always choose living my best life over stress. Doing the little things always make the biggest impact. Can’t wait to go back!
@ Snow Summit Ski Resort

Happy Flex Friday 💪🏻🙏🏻Go out and get it today! So it’s been three weeks being back from my deltoid injury. I can finally...
09/28/2019

Happy Flex Friday 💪🏻🙏🏻
Go out and get it today! So it’s been three weeks being back from my deltoid injury. I can finally lift upper body again and it feels so bittersweet! I can’t wait to catch up with my legs that’s I’ve been working out for the past 3 months. I’ve missed the gym so much and it is honestly so great to be back. Taking it easy for now until I build my deltoids so I don’t tear another muscle. Anyways, happy Friday and enjoy your weekend🔥🤙
generated with

2009-2019 Ten whole years man. It’s crazy to think that I only weighed 115lbs Freshman year of high school. Weight train...
09/11/2019

2009-2019 Ten whole years man. It’s crazy to think that I only weighed 115lbs Freshman year of high school. Weight training has really changed my life for the better. The gym is my dojo to physically/ mentally better my health. I love it so much. Change is good🙏🤙

05/10/2019

Back Day on Taco Tuesday 🌮💪
Peep the socks🔥😂
(I forgot to post this)
Workout below
-Lateral pull downs 4x8-10reps (heavy)
-Back rows 4x8-10reps (superset)
-Lawnmowers 4x8-10reps
-Underhand Lateral Pull Downs 4x10reps
-Lowerback Hyperextensions 4x10reps (slow + controlled)(no weight)
-Superman’s 2x10reps
-Sauna to Finish🔥
💪

04/30/2019

Ended My Boulder Shoulder Workout W/ Shrugs💪🏻🔥 Workout Below🙏

Warmup: Deltoid raises (Anterior/Lateral)
-Light 5-10lbs Dumbbells 10reps ea
-30lbs Straight Barbell Anterior Deltoid Raises 10reps (slow+controlled)

Workout:
-Sitting Shoulder Press w/dumbbells 4x10-15reps (controlled)
-40lbs Barbell Upright Rows 4x10reps
-40lbs Barbell Military Press 4x10reps(Standing/Behind Neck)
-40lbs Barbell Military Press 4x10reps (Reverse Grip/Standing)
-Dumbbell Shoulder Shrugs 4x15reps (Standing)
-Finish

02/11/2019

Something different than weights this time! Sorry for being MIA! Just got back from my vacation in Mammoth. Here’s a small part of my experience. Enjoy!🐘🥶 .

02/01/2019

Absolutely massive! Missin my day one, but he’s out in AZ doing big things! Proud of you big dog. Keep grinding and playing ball. You’re going to make it. This is your year! I’ll be praying and rooting for you. 🙏💪⚾️

01/25/2019

The pump was real today!🙏💪 Hit this dumbbell bench exercise 4x15reps

Made in the 90’s🤙
01/25/2019

Made in the 90’s🤙

A lot of people are getting sick from the cold/ flu. Make sure you all are drinking plenty of water and keeping your bod...
01/21/2019

A lot of people are getting sick from the cold/ flu. Make sure you all are drinking plenty of water and keeping your bodies healthy! Keep your immune system up by eating healthier and going to the gym! I like to hit up the sauna/ steam room after every workout to detox/clear my lungs. Every one has different methods, but do whatever works for your body!💪🔥

Smiling through the pain, Trident Apparel is the next big thing!🔱 ...
01/16/2019

Smiling through the pain, Trident Apparel is the next big thing!🔱
@ 24 Hour Fitness - Escondido North County Mall, CA

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880 Summit Blvd
Big Bear Lake, CA
92305

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