Kyle Fitness

Kyle Fitness CONTACT OVER ON INSTAGRAM

Transformation Trainer - Online Coach

HARD truth. And maybe not an easy one to hear.Your children are learning from you long before you sit down and try to te...
09/06/2026

HARD truth. And maybe not an easy one to hear.

Your children are learning from you long before you sit down and try to teach them anything.

They see how you speak about yourself.
How you manage stress.
Whether you move your body.
Whether you constantly put yourself last.
Whether you keep the promises you make to yourself.

And I know September was the line in the sand for a lot of people:

“When the kids go back, I’ll focus on me.”

Well… it’s September.

Before that quietly becomes October, Christmas and then another “New year, new me” — let’s do something different.

Not another extreme diet.
Not trying to become perfect overnight.

Together, let’s create a new version of you.

The kind of changes I’m watching my clients create right now:

→ 67lbs lost and working towards her next goal
→ 40+lbs lost while completely changing her relationship with food
→ 25lbs lost while learning how to navigate real life
→ 13lbs in a month + 3 inches from her waist
→ Going on holiday and maintaining her weight instead of coming home feeling like she’d ruined everything
→ Getting stronger, moving more and finally learning how to stop one imperfect day becoming an imperfect month.

Because your kids won’t always do what you tell them.

But they’ll learn an enormous amount from the life they watch you live.

Maybe this September, one of the greatest lessons you can give them is watching you finally take care of you too.

I have 2 coaching spaces available right now.

DM me SEPTEMBER and let’s talk.

09/04/2026

If you don’t feel proud of your reflection.. is it time to point your life in a new direction?

08/30/2026

I’M LOOKING FOR 5 PEOPLE.

Are you a man or woman who knows you’re capable of feeling better than you do right now?

Maybe you’re the person who:

• Avoids certain clothes because you don’t like how you look in them.
• Hates seeing yourself in photos or catching your reflection.
• Keeps saying “I need to sort myself out” but another month passes.
• Starts well with food, then stress, weekends or life knocks you straight back out of it.
• Feels tired, unfit or weaker than you know you should.
• Has lost weight before… only to find yourself back here again.
• Or maybe weight isn’t even the biggest issue — you just don’t feel strong, healthy, confident or like YOU anymore.

And that costs more than a number on the scales.

It affects what you wear.
How you show up socially.
Your confidence.
Your energy.
Your relationship with food.
Your health.
Sometimes even how present you feel in your own bloody life.

That’s what I want to change.

Over the next 12 weeks, we’re not just going to chase a smaller number.

We’re going to work on your body, strength, nutrition, movement, mindset and the behaviours underneath it all — so you can build a lifestyle you can actually keep.

Lose weight if you need to.
Get stronger.
Quiet some of the food noise.
Build confidence.
Improve your health.
And start enjoying your reflection again.

12 weeks to create the change.
Beyond that to actually live it.

I’ve opened 5 spaces for people ready to do this properly.

Register your interest through the link in my bio, then drop me a DM saying “DONE” so I know you’ve applied.

You don’t need another Monday.

You need to stop living in a state you keep telling yourself you’re going to change.

I’m tired.I’m tired of Instagram.I’m tired of wondering why something got 20 views when I spent time creating it.I’m tir...
08/28/2026

I’m tired.

I’m tired of Instagram.

I’m tired of wondering why something got 20 views when I spent time creating it.

I’m tired of being told to post more, post less, hook harder, make it shorter, make it longer, follow the algorithm, ignore the algorithm.

Sometimes I’m tired of feeling like I have to turn every thought, workout, meal or moment of my life into content.

And the weird thing is…

I still love what Instagram has given me.

I’ve met incredible people here.

I’ve built a business here.

I’ve watched people completely change their lives after first finding me through a stupid little square on their phone.

So I’m not leaving.

I’m just tired of pretending that showing up consistently always feels inspiring.

Sometimes showing up feels like showing up when nobody seems to be watching.

And maybe that’s quite similar to everything I coach.

Your walk when the scales haven’t moved.

Your workout when motivation disappeared.

Choosing differently with food when nobody would know if you didn’t.

Doing the work in therapy when you’re still having the same fu***ng thoughts.

Not everything gives you immediate evidence that it’s working.

Sometimes you keep showing up because the person you’re becoming matters more than today’s numbers.

So yeah.

I’m tired of Instagram.

I’ll probably post again tomorrow. 😂

Anyone else tired of something they have absolutely no intention of giving up on?

08/25/2026

Your problem probably isn’t that you don’t know HOW to lose weight.

You know nutrition matters.
You know movement matters.
You know you should probably eat more protein, move more and train.

So why is it still so hard to stay consistent?

Because after over a decade coaching hundreds of humans, I can tell you:

Weight loss is rarely just a food & exercise problem.

It’s the story you carry about yourself.

“I always come last.”
“I’m too busy.”
“I’ve never been disciplined.”
“I always mess it up.”
“I’ll start again Monday.”

And we naturally behave in ways that keep proving that story true.

So if you come to me believing you’re not worth the time to look after yourself, I’m not serving you by simply handing you calories and a workout plan.

We work on the person doing the plan.

We build small disciplines that create evidence.

Evidence that you CAN keep promises to yourself.
That one missed workout doesn’t mean a weekend binge.
That a difficult day doesn’t require starting again Monday.
That taking care of yourself doesn’t mean neglecting everyone else.

And slowly the story changes.

You don’t just lose weight.

You become someone who lives differently.

That’s why “point & shoot” plans fail so many people.

You don’t always need someone pointing at the top of the mountain.

Sometimes you need a coach who understands where you’re starting from and walks up it with you.

If you’re ready to change more than the number on the scales…

DM me “info”.

08/25/2026

You deserve more than a smaller number on the scale.

Clothes you feel sexy in.
Energy you can feel.
A life you feel alive in.

Lose the weight. Change the state. Live differently.

DM ME *CHANGE.*

Address

Bettendorf, IA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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