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Kyle Fitness

CONTACT OVER ON INSTAGRAM

Transformation Trainer - Online Coach

06/23/2026

The biggest thing I remove from my clients isn’t weight.

It’s guilt.

The guilt after the takeaway.
The guilt after the weekend.
The guilt after promising yourself “this time will be different” and feeling like you’ve let yourself down again.

You don’t need another diet. You’ve already proven you can lose weight.

What you need is a way to stop losing yourself every time life happens.

Weekends.
Holidays.
Stress.
Christmas.
Meals out.

Because if your plan only works when life is perfect, it’s not a plan.

It’s a trap!!!

I teach my clients how to live, not hide.

How to understand food, not fear it.

How to move forward after a setback instead of starting over.

That’s why the results last.

If you’re tired of guilt being your coach and you’re ready for guidance instead…

Head to my bio and take the next step

06/22/2026

One day you’ll realise it was never about the weight.

It was about the summers you missed hiding.
 The memories you watched instead of lived.
 The version of you that kept getting left behind.
You don’t need more time.

You need to stop giving it away.

Drop me a follow & DM me INFO if you’re ready to start choosing yourself

06/18/2026

I’m so pleased to be supporting Soph as she steps into this next chapter 👏🏽

And I think so many are going to resonate with this one…

Because Soph isn’t starting from zero.
She trains. She shows up. She puts the effort in.

Yet despite all of that…
She’s not seeing the results she feels her effort deserves.

Protein is always on her mind.
 Nutrition is something she thinks about constantly.
 She’s always on the go.

But like so many people, knowing what to do and consistently executing it aren’t always the same thing.

That’s where accountability comes in.

That’s where support comes in.

And that’s where we’re going to help Soph build something even stronger.

Not another diet.
Not another set of rules.

But a healthier relationship with protein, a better understanding of her food fuel, and the confidence to trust herself around eating to build.

Because Soph wants to learn intuitive eating.

She wants to stop overthinking decision.

She wants to feel the results of all the hard work she’s already putting in.

And I genuinely believe she’s going to achieve exactly that 👏🏽

If you resonate with:
• Training hard but not seeing the results you want • Feeling like you’re always thinking about food • Being constantly on the go and putting yourself last • Knowing what to do but struggling to stay accountable • Wanting to trust yourself around food again

Then Soph’s journey might feel very familiar.

This isn’t about perfection.
It’s about alignment.

Getting the food, mindset, habits and accountability working together so your effort finally starts matching your results.

Let’s see what’s possible!

Drop me a follow and come along for the journey.

06/17/2026

🔥 60lbs down.
🔥 50lbs down.
🔥 40lbs down.
🔥 30lbs down.
🔥 Women who once hid from photos, avoided mirrors, lived in food guilt and believed they’d “tried everything.”

Jayme is one of many incredible women who decided enough was enough.

Not because life suddenly got easier. Not because motivation magically appeared.

Because they stopped waiting for the perfect time and finally got support.

And that’s the truth (without guilt or shame)… You haven’t tried everything.

You’ve started a lot of things.

But when stress hit…
When the kids needed you…
When work got chaotic…
When the scales slowed down…

The consistency disappeared. That’s why so many people stay trapped in the same cycle:

Lose weight.
Regain it.
Start again.

For years. So let’s do this differently.

I’m opening 3 spaces for people who are done with:

• Starting every Monday
• All-or-nothing dieting
• Punishing cardio
• Feeling controlled by food
• Losing the same 10lbs over and over again

Over the last 7 years I’ve built a coaching process around small daily wins that create massive long-term change.

No extremes.
No perfection.
No food fear.

Just real life. Because the goal was never just weight loss.

The goal is becoming someone who:

✅ Trusts themselves around food
✅ Doesn’t self-sabotage every weekend
✅ Has confidence in photos again
✅ Stops using food to cope with every emotion
✅ Creates habits that last

That’s why my clients succeed.

Busy mums.
Shift workers.
Women with no gym confidence.
Women who thought they had “no time.”

In fact, around 80% of my clients got their results training from home 👏🏽

And the biggest transformation? It’s rarely the body.

It’s the confidence.
The self-belief.
The peace around food.
The feeling of finally being back in control.

Your struggles are valid. But they do not have to stay your identity.

If you’re reading this and thinking…

“This is me.”

DM me the word INFO and let’s talk before the 4 spaces go 👏🏽

06/15/2026

25LBS DOWN.

The biggest difference between Angela in 2025 and Angela in 2026?

A decision.

She spent all of 2025 watching.

Watching other women get results.
Watching other women change.
Wondering if she could do it too…

But not quite believing she could.

Then January came and she stopped watching.

She started.

Today she’s 25lbs down 👏🏽

But before you look at the number, understand what actually created it:

➡️ Weeks where the scale barely moved.
➡️ Days she was tired but still showed up.
➡️ Moments she wanted to eat everything in sight and made a better choice.
➡️ Learning that one bad day didn’t mean starting over.

No extremes.
No perfection.
No magic plan.

Just small actions repeated long enough to become a different person.

That’s how my clients change.

Not because they’re more motivated.

Because they stop waiting for motivation and start building trust in themselves.

So here’s the question…

How much longer are you going to watch?

Another month?
Another summer?
Another year?

Because Angela didn’t need another year of thinking about it.

She needed a decision.

If you’re ready to stop watching and start becoming, DM me the word TIME and let’s have a conversati

06/11/2026

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Younger me used to flick up my fat with my hands… now there’s some muscle to help. Younger me we did it 😅

Address

Bettendorf, IA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

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