On The Verge Health and Fitness

07/02/2026

07/02/2026

"I'm in menopause... can I still build muscle?"

I hear this question all. The. Time.

And the answer is YES.

In fact, a recent scientific review found that women can absolutely build muscle after menopause.

The researchers found that women who consistently strength trained:

💪 Increased strength
💪 Built lean muscle
💪 Reduced body fat

Here's the part I love...

There was no meaningful difference in muscle-building results between premenopausal and postmenopausal women.

Let that sink in.

Menopause isn't the end of getting stronger. It isn't the end of building muscle. It isn't your body's way of telling you to give up.

It may mean you have to train smarter, recover better, and pay more attention to nutrition—but you are far from finished.

If building muscle is your goal, focus on the basics that actually matter:

🏋️ Lift weights consistently with progressive overload.
🥩 Eat enough protein every day.
🍽️ Don't chronically under-eat—your body needs enough calories to build muscle.
😴 Prioritize sleep and recovery because that's when your body adapts.

Ladies, stop believing the lie that age is the problem.

Your birth certificate isn't what's holding you back. Inactivity, inconsistency, poor recovery, and under-fueling are much bigger obstacles than menopause.

You are capable of becoming stronger in your 40s, 50s, 60s,

https://www.sciencedirect.com/science/article/abs/pii/S1440244026000964?utm_
Research: A 2025 systematic review and meta-analysis found that resistance training improves muscle mass, strength, and body composition in women regardless of menopausal status, supporting similar training recommendations across adulthood.

Now tell me...

What's one strength goal you're working toward right now?

07/02/2026

Why Exercise Isn't Just for Weight Loss

Some of the biggest benefits of exercise have absolutely nothing to do with the number on the scale.

Exercise helps you:
💪 Build strength for everyday life.
❤️ Improve heart health.
🧠 Boost your mood and reduce stress.
🦴 Protect your bones as you age.
😴 Sleep better.
⚡ Increase your energy.
🩸 Improve blood sugar and blood pressure.
🧍 Improve balance, mobility, and independence.
🛡️ Lower your risk of chronic disease.
😊 Build confidence because you see what your body can do, not just what it looks like.

If your only reason to exercise is to lose weight, you'll probably quit when the scale stops moving.

But when you exercise because you want to feel stronger, move better, have more energy, keep up with your kids or grandkids, and stay independent for years to come... that's when it becomes a lifestyle.

The scale is only one measure of progress. Your health is so much bigger than that.

Train for life—not just for weight loss. 💙

06/29/2026

💯%

From GGS Academy Founder, Molly Galbraith:

"It’s so wild to me that the world still acts like a woman’s biggest accomplishment after having a baby is 'getting her body back.”'
⁠
She literally just grew and birthed a human. 😳⁠
⁠
I promise you the most impressive thing she’s done lately has *nothing* to do with fitting into old jeans.⁠"
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Give us a 🙌🏾 🙌🏽 🙌🏼 🙌🏻 🙌🏿 if you agree!

06/29/2026

https://www.instagram.com/reel/DaJXDSoTTTE/?igsh=cWg0N3dxbGd4YXBj

06/28/2026

Let's be honest for a minute?
One of the biggest reasons people struggle to change their health isn't because they lack motivation. It's because they're trying to undo years of habits in 30, 60, or 90 days.
That's not how lasting change works.
You didn't get here overnight, and you're not going to build a healthier, stronger body overnight either.
Real success comes from learning the habits you can actually stick with—eating better most of the time, moving your body consistently, getting stronger, sleeping better, and making one good choice after another.
Stop chasing the next challenge, detox, or extreme program.
Start building a lifestyle you don't need a vacation from.
Because the goal isn't to survive 30 days...
It's to create habits that still serve you 30 years from now.
💙 Stronger. Healthier. Sustainable. That's the goal.

06/28/2026

https://www.joincarbon.com/blog/glp-1-weight-loss-and-muscle-loss-how-to-protect-lean-mass?utm_campaign=6_9_Newsletter&utm_medium=email&utm_source=newsletter&utm_content=link

GLP-1 medications can support major weight loss, but muscle preservation still matters. Learn what the research says about lean mass, protein, resistance training, and how Carbon helps you stay on track.

06/25/2026