Reforming Foundations Pilates & Wellness

Reforming Foundations Pilates & Wellness RF are modern studios that offer movement strategies to help you do what you love to do.

Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.

06/15/2026

TRUE or FALSE: You can never have too many Pilates grip socks.

We’re calling this one TRUE. 😏🧦

New grip socks just arrived at RF, and they’re almost as exciting as nailing that teaser you’ve been working on.

Grab your favorite pair before class and add a little extra grip (and personality) to your practice. 💙

06/11/2026

Same move, three different ways. In both our group classes and private sessions, our instructors provide thoughtful modifications and progressions to meet your body where it’s at each day.

Move: Side Line Leg Sweep

​Visit the link in bio to move with us. 💙

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06/09/2026

🥁 and the winner of the RF 10-Year Raffle is…

A message to our RF Family—THANK YOU! 💙🐘We’re feeling especially grateful today. You all showed up, and it filled our he...
06/07/2026

A message to our RF Family—

THANK YOU! 💙🐘

We’re feeling especially grateful today. You all showed up, and it filled our hearts to celebrate 10 years of Reforming Foundations together.

It was a day full of movement, connection, celebration, and community. Whether you joined Brooke for class, stopped by our local vendor pop-ups, or simply popped in to say hello, we are so thankful we had the opportunity to celebrate this milestone with you.

Reforming Foundations would not be where it is today without this incredible community. We are endlessly grateful for each and every one of you who has been part of our journey over the last 10 years. Thank you for your support, your trust, and for making RF feel like home.

Here’s to the next chapter together. 💙

06/03/2026

We believe movement should be accessible, empowering, and welcoming for all. No matter where you are, we’re here to support your Pilates journey - one session at a time. 💙

Visit the link in bio to get started.

06/01/2026

Hannah Montana said it best. See you in class tomorrow morning! 😉

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SAT. JUNE 6 ✨ 10% off to celebrate 10 years! Stop by our Berkley studio 8am-4pm to ​enjoy offerings from local health & ...
05/29/2026

SAT. JUNE 6 ✨ 10% off to celebrate 10 years! Stop by our Berkley studio 8am-4pm to ​enjoy offerings from local health & wellness vendors, giveaway and raffle prizes, and save 10% on any retail, package, or first month of membership!*

​We’re offering free classes all day long with ! 💙 Reserve your spot on the app or website.

*Offer redeemable in studio or over the phone 6/6/26 only.

Save the date! 💙 Join us on Saturday, June 6 as we celebrate the 10-Year Anniversary of our Berkley studio! We are so gr...
05/21/2026

Save the date! 💙 Join us on Saturday, June 6 as we celebrate the 10-Year Anniversary of our Berkley studio!

We are so grateful for our loyal, dedicated clients and want to celebrate YOU with a special Client Appreciation Event 7:30am-4:30pm!

✨ Free classes all day with
✨ Pop-up vendors:gp .lo



care


✨ Raffles & giveaway prizes from:


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All are welcome! To register for FREE class, book on our app or website for JUNE 6.

We can’t wait to celebrate with our amazing community! 🫶 HUGE thank you to our partners for donating to our raffles!

📍Reforming Foundations Pilates and Wellness
3044 12 Mile Rd, Berkley, MI 48072

Ever thought about teaching Pilates? Our free Teacher Training Open House is the place to start! Come learn how anatomy,...
05/11/2026

Ever thought about teaching Pilates? Our free Teacher Training Open House is the place to start!

Come learn how anatomy, movement, and mentorship come together in our program.

Upcoming Open Houses:
-Berkley May 17th
-Rochester June 3rd

💙🐘 Wishing Brooke the best of luck as she presents her first workshop at Pilates on Tour Scottsdale today!
05/08/2026

💙🐘 Wishing Brooke the best of luck as she presents her first workshop at Pilates on Tour Scottsdale today!

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 2pm
Saturday 7am - 3pm
Sunday 9am - 12pm

Telephone

+12484694439

Website

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