Nicole Roggow

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Nicole Roggow Fitness and Nutrition Coach and Social Media Influencer

I lifted heavy for YEARS - almost two decades in fact. and now the reality is that I am just physically unable to do so ...
03/11/2026

I lifted heavy for YEARS - almost two decades in fact. and now the reality is that I am just physically unable to do so without causing more harm to a reallllly unwell joint.

but I’m here to tell you this; even without heavy lifting, I have some of the STRONGEST legs I have ever had AND I am holding a joint together literally with only my muscle from doing controlled and precise exercises like these.

am I saying this route is for everyone? absolutely not. especially if you are newer to working out or don’t have a past history of heavy lifting/significant leg muscle you are going to need to load some weight.

however, I am saying that if you are limited and can no longer load that barbell up and get below parallel…. I promise you can still build and maintain PLENTY of strength 🤘🏽

fall in the Ozarks from a remote gravel road is something special 🍂♥️🍁 I am just so incredibly thankful I found a bike a...
01/11/2026

fall in the Ozarks from a remote gravel road is something special 🍂♥️🍁

I am just so incredibly thankful I found a bike and these roads 6 months ago. it started as something to just replace some running miles but as the year went on the truth was that my bike and this gravel was the only thing I could rely on to challenge myself and my fitness in a way that doesn’t cause pain.

this is my first fall riding in the Ozarks and I am absolutely blown away by the beauty it holds ✨

my favorite way to use Ascent Collagen 🤝🏽🥣pretty much every morning starts with this bowl - preworkout, busy mom morning...
30/10/2026

my favorite way to use Ascent Collagen 🤝🏽🥣

pretty much every morning starts with this bowl - preworkout, busy mom morning, need something quick but quality. it works for them all and I love that it keeps me consistent with my Ascent Protein Advanced Collagen Peptides intake
one scoop adds 11g of collagen peptides, 120mg of hyaluronic acid, and 100% of the daily value of vitamin C

simple routine, quality fueling, tons of benefits

one of the best drops of the year is now live at PTULA ™ 😮‍💨remember to use “ROGGOW” on your order

P is for PURPOSE fea...
28/10/2026

one of the best drops of the year is now live at PTULA ™ 😮‍💨
remember to use “ROGGOW” on your order

P is for PURPOSE features some of my all-time favorites:
- camo foundation fleece sweats (also comes in solids if thats more your vibe)
- leggings, short, bras and tanks in POWERTECH (my #1 fabric from PTula)
- pocketttttt leggings; always highly requested
- and cute crop tees to round out any outfit

I wear a SMALL in the sweats but a medium in everything else in this launch, let me know if you have any other questions, happy shopping!

36✨and grateful 🥰
27/10/2026

36✨and grateful 🥰

pretty with purpose; shine with a mission ✨introducing October’s PTULA ™ launch: “P is for PURPOSE” 😙camo sweats 🤩, fall...
23/10/2026

pretty with purpose; shine with a mission ✨
introducing October’s PTULA ™ launch:
“P is for PURPOSE” 😙

camo sweats 🤩, fall-friendly greens browns and neutrals, cut stripes, flowy tees, all in POWERTECH fabric (my absolute favorite!)

this collection will be available for you on 10/28, I will be sure to do a full try-on on stories here this weekend for you all 🤙🏽 for now, you can preview the full collection at PTula.com

GIVEAWAY OPP:
comment and repost to be entered into a $25 gift card giveaway that you will get before launch so you can use toward this collection 🤗

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