Funkytown Fiit

Funkytown Fiit -The most diverse,1-hour workout in DFW! The only heart-pumping 1-hr functional, full-body workout in a TRUE small group setting. We dare ya!

An EPIC experience you have to try for yourself! Call/text to schedule your next workout now!

Partner workout in the books! Swipe ⬅️⬅️⬅️ to see how each team finished....and how well we take pictures together!Every...
09/18/2021

Partner workout in the books!
Swipe ⬅️⬅️⬅️ to see how each team finished....and how well we take pictures together!
Everyone showed up today and gave it everything they had. End result: smiles all around...maybe just not all at once!🤣








💥💥EXCITING NEWS💥💥 New schedule starts tomorrow!!    (First workout is FREE99- Tell your friends to text "FUNKYTOWN" to 2...
09/07/2021

💥💥EXCITING NEWS💥💥
New schedule starts tomorrow!!
(First workout is FREE99- Tell your friends to text "FUNKYTOWN" to 214.459.7213 to schedule)🙌

Check out those new lunch time classes😏
Ask and you shall receive... now let's fill those classes up! Pre-book to set yourself up for a successful week. 💪

All class times have been updated in the Mindbody app.






🍑

You may have cheated on your diet, or ordered another round last night (and maybe some shots🥴), or let life interfere wi...
08/23/2021

You may have cheated on your diet, or ordered another round last night (and maybe some shots🥴), or let life interfere with your workout routine, or stayed up til 3am watching TikTok videos....

SO the F$%@ WHAT?!?! You're the only one beating yourself up about it....allow yourself some grace and let's hit the ground running tomorrow!

Lay out your clothes, plan for that workout, and set your alarm bc the only way you're going to fail is if you give up.






08/16/2021

Blake putting in the work for U.S. Navy's PRT (Physical Readiness Test) this month.






Don't mind us, just a few badass mama's showing our next generation to embrace the gift of movement everyday!!!Have an E...
08/06/2021

Don't mind us, just a few badass mama's showing our next generation to embrace the gift of movement everyday!!!

Have an EPIC weekend Funkytown!!!




08/05/2021

2 exercises that are a MUST for everyone!

07/13/2021

nytime, anywhere Mini-band only workout.

Let's go!!! 💪💪💪





This philosophy can be applied to just about any situation in life.You want a promotion at work? You do what others won'...
06/05/2021

This philosophy can be applied to just about any situation in life.

You want a promotion at work? You do what others won't and you go the extra mile. You're the first one there and the last one to leave. You get the job done right and in it's entirety.

You want to be strong and healthy? Look good and feel great? Well, you better get your 🍑🍑🍑 moving. You find a way to get in your workouts. You monitor what you put in your body. You are CONSISTENT. You show up to the gym even when you don't feel like it sometimes( And yes, we ALL get that feeling!) You refuse to allow others to negatively influence you. You get it done.
Every. Single. Day.

If you get injured or sick and want to feel better? You make time to go to the doctor. You rest. You heal and recover.

So shouldn't prevention and preparation be more important than waiting for a problem to inevitably arise?

💥💥💥Choose to focus on your fitness now, or you'll be forced to focus on your illness later.💥💥💥(Read that again.)

Don't know where to start? Ask for help. Study. Research. Learn. Adapt.

You can either make excuses or you can make progress, but you can't do both.

Choose wisely.

If this was helpful, give me a 💪 in the comments below.















💥💥💥Tanks are HERE💥💥💥Grab yours today before they disappear!$25Wanna get one for free???Invite a friend to your next work...
05/27/2021

💥💥💥Tanks are HERE💥💥💥

Grab yours today before they disappear!
$25

Wanna get one for free???

Invite a friend to your next workout. If they join, you get free and a new workout buddy!!!

Big shout-out to the friendly team of rockstars over at .fw
for making these tanks! If you need anything for marketing yourself or your business, they are perfectionists and the only place to consider in if you want it done right and on-time!










Walking into the gym or starting a fitness routine can be intimidating, but it's kinda like starting a new job.  You sho...
05/20/2021

Walking into the gym or starting a fitness routine can be intimidating, but it's kinda like starting a new job.

You show up on the 1st day and have no idea what needs to be done...or how to do it...or when. You meet your trainer and you follow their guidance, but may not understand the "WHY" just yet. Day 1 is done. You're exhausted and maybe a little confused, but you go home and prepare for the next day of work.

You show up 4-6 days a week. Every week.
You LISTEN.
You LEARN.
You ASK QUESTIONS.
You NEVER TAKE SHORTCUTS.
You ADAPT.
You GROW.
You GAIN CONFIDENCE.
You MAKE ACCOMPLISHMENTS.
You STAY HUMBLE.
You EXPERIENCE SETBACKS.
You REMAIN PATIENT.
You TAKE A DAY OFF when you need it.
And eventually, you lead by example when the next "newbie" walks in the door.

Do what it takes to get the job done. Because if you keep showing up, you'll EARN not only what you need to be self sufficient, but you'll be able to better provide for the one's you love.













05/11/2021

💥💥💥Student Athletes💥💥💥

Kill the boredom, and some calories, with Funkytown FIIT's
"Summertime FLEX" student special!!!
3 months of UNLIMITED workouts for only $300!!!🙉🙉🙉

Wanna FLEX that report card??
Straight A's gets you $50 off🥳

Only $250 to balance mind and body to get you prepared to conquer your next semester?

1000% worth it.😎

(Any ROCKSTAR 14 years of age or older is welcome with parent/guardian permission)








Address

6445 Southwest Boulevard
Benbrook, TX
76132

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 1pm

Telephone

+12144597213

Website

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