The Black Barbell

12/20/2021

Intentionality. Persistence. Patience. Consistency.

05/06/2021

The harder you work the harder it is to surrender! Keep pushing forward ✨ photo credit 📸

03/01/2021

2nd shipment arriving now ❤️ I’m excited to learn this new skill of starting a brand and working on brand expansion! This is such a rewarding and challenging journey! Entrepreneurship is as much a mental process as a physical one; I love this! .b

02/22/2021

S Q U A T S: resistance banded training helps create the perfect amount of tension to build your squat creating a solid base. When doing banded squats make sure your resistance bands are secure and you drive up pushing through your heels! .b

02/21/2021

2021: I’m putting in work on the expansion of the journey is the blessing with all the challenges I’m thankful for YOU supporting my dream ✨ .b

12/29/2020

How I ended leg day knowing I gave it all I had! I smiled as I laid on the floor because this is my time! You have to know the darkness to appreciate the light. We are blessed abundantly ✨ .b

12/27/2020

M O R N I N G S ✨ excuse my heavy breathing 😅 I was doing HIIT training on the stairs! 60 min of cardio to start my day! There’s something about challenging yourself first thing in the morning that makes you wanna do right the rest of your day! How’s your Sunday going?

11/17/2020

How you do anything is how you do everything! My morning routine consists of:
- Making my bed
- Morning affirmations & journaling
- Hydrate with 1 Liter of water
- Eating a balanced breakfast
What’s your morning routine?
b

11/16/2020

Never miss a Monday! Starting the week off with a positive mindset of prosperity. How do you keep yourself accountable?

11/14/2020

5 reasons why resistance band training are effective 💪🏾‼️

1. You can pretty much work every muscle group with resistance bands.
2. Resistance bands help you do gym exercises—minus the gym.
3. Resistance bands challenge your muscles differently than free weights.
4. They make for killer supersets.
5. You can buy enough for your entire training program—with room and money to spare!

Now available on Amazon just in time for your New Year fitness goals! The Black Barbell resistance bands are a MUST‼️ www.theblackbarbell.com for a direct link to our listing

Our high-quality durable resistance bands set is made of 100% pure latex to provide long lasting durability with multiple resistance levels. Our bands are designed to strengthen weaker muscles to include glutes, Legs, chest, shoulders, and back exercises; these are great fitness bands.