StrongHer Studio

09/11/2026

Starting this Monday!!! Who’s coming?

MONDAY MORNINGS AT STRONGHER START NOW.

Tomorrow is the Grand Opening at StrongHer Studio , and I’m excited to finally share what comes next for me there.

Starting this Monday, September 14, I’ll officially be adding two classes to the regular StrongHer schedule:

9:00 AM — HIGH Fitness
10:00 AM — SOULkickboxing

You can take one or stay for both, and booking is officially OPEN. Use the QR code or booking link on the graphic to reserve your spot.

I’m intentionally starting with Monday mornings and letting this grow from there. I want to see who shows up, what you enjoy, and what days and times actually work for the women in our area before I start filling the schedule just for the sake of filling it.

And that brings me to POUND.

I would love to add POUND to the StrongHer schedule next, but I want your input first. If you’d come to POUND, tell me in the comments what DAY and TIME you’d actually be most likely to attend. Morning? Evening? Weekday? Give me specifics—I’m listening.

And if you haven't checked out StrongHer yet, come see us at the Grand Opening tomorrow! I’ll be there with short samplers of HIGH, SOULkickboxing and POUND so you can try them out before our regular schedule begins.

New space. New opportunities to move. And we’re just getting started.

Monday booking is open now—grab your spot.

09/11/2026

Little preview of what will be available Saturday!!

09/10/2026

Grand Opening Event Schedule!! 🎉

Saturday 9-12-26 9am-1pm

Other things that will be happening during that time:

🍖 Cornerstone Homestead meat samples

🕵🏽‍♀️ Scavenger Hunt

🎁 30 Gift bags with fun treats and information

🍪 Snacks and Coffee Bar

👕 B & B Designs T-Shirt Trailer (Two Designs to choose)

😁 Membership sign ups, tours and so much more!!!

Don't miss it! Rain or shine we will be here!! 🥳

09/01/2026

Why wait until the Grand Opening? We’re already open and ready for you! 💜

Join StrongHER Studio now for just $30/month and lock in that rate before memberships increase to $35 on September 13th.

Come join us! We’d love to have you! 💪

08/28/2026

StrongHer is growing — and we’re excited to introduce the newest addition to our team.

Meet Britnee.

Britnee will be joining StrongHer Studio as a group fitness instructor and personal trainer, bringing years of professional experience in group fitness, personal training and nutrition coaching — along with a fitness journey that started long before she ever became an instructor.

After once reaching nearly 300 pounds during a season of caregiving and major life changes, fitness became part of rebuilding her health, navigating grief, regaining strength and, eventually, learning what taking care of herself actually looked like.

As Britnee puts it, fitness has in many ways “saved me from me.”

That experience is also why she fits so naturally into what we're building at StrongHer.

While Stephanie's expertise includes strength, running, and prenatal and postpartum fitness, Britnee especially identifies with the women trying to find themselves again somewhere along the way.

Whether that's 6 weeks, 6 months or 6 years after having a baby.

The mom who has spent years taking care of everyone else.

The woman who wants to feel strong again.

The woman who used to love being active and wants to find something that makes movement fun again.

Or the woman who simply knows it's time to start doing something for herself, too.

Britnee brings experience with POUND, HIGH Fitness and SOULkickboxing alongside her personal training and nutrition education. She'll be adding weekly group fitness classes and personal training opportunities to StrongHer, with schedules and details coming soon.

StrongHer is continuing to build a place for women in different seasons, with different goals and different starting points.

We're excited to have Britnee become part of it.

There is room for you here.

08/27/2026

🎉 EARLY ACCESS IS OFFICIALLY OPEN! 🎉

You don’t have to wait until our Grand Opening to join StrongHER Studio! 💪💜

✨ Sign up NOW through our Grand Opening on September 12th and lock in your membership for just $30/month!

Beginning September 13th, new memberships will increase to $35/month — so now is the perfect time to get in early, check out the new space, and secure the $30 rate!

📍 Staffed Hours beginning next week:
Monday • Tuesday • Thursday • Friday
9:30 AM – 2:00 PM

Can’t make it during those hours? No problem! Other times are available by appointment. Just reach out and we’ll find a time that works for you. 💜

And don’t forget — our Grand Opening is September 12th! 🎉 We can’t wait to officially celebrate this new chapter with everyone.

Come see what we’ve been working so hard on and become part of the StrongHER community! 💪

$30/month through Sept. 12 ➡️ $35/month starting Sept. 13

08/23/2026

💜 HELP ME PICK OUR FIRST STRONGHER MERCH! 💜

Okay ladies… I need your help! 👕💪

I’ve been playing around with T-shirt ideas for StrongHER Studio, and instead of me trying to decide which ones we should actually make… I want YOU to choose!

There are 8 designs 👇

✨ Look through them all
💜 Comment the NUMBER of your favorite
🙋‍♀️ And if there are multiple you’d actually wear, vote for as many as you want!

The favorites may just become our first official StrongHER merch drop! 👀💜

I can’t wait to see which ones you all choose!

Ready… VOTE! 👇