Beth Elland Yoga

30/01/2025

✨ Yoga for Empaths | Releasing Energy That Doesn’t Belong to You ✨

Have you ever felt heavy or emotional, only to realize the energy you’re carrying might not even be yours? As empaths and sensitive souls, we sometimes absorb the emotions of others without even realizing it.

I created this class after experiencing this firsthand—I found myself crying, unsure why. As I moved through this practice, I uncovered what I was holding onto and realized I could fully release it. Now, I’m sharing this flow with you.

This class is designed to help you:
🌿 Release energy that isn’t yours to carry
🌿 Ground yourself and find emotional balance
🌿 Let go of what no longer serves you

Whether you’ve been holding onto something for too long or just need a reset, this practice will guide you in releasing and returning to yourself.

✨ Suitable for all levels! ✨

Roll out your mat and join me in this healing flow. Watch the full class here: https://youtu.be/TqBT1b8ct0Q?si=wjacwIaOFZRaz5Qz

If this resonates with you, let me know in the comments or share with someone who might need it! ❤️

Have you ever felt overwhelmed, only to realize the emotions you’re carrying might not even be yours? This gentle yet powerful yoga practice is designed for ...

18/01/2025

🔥 Ignite Your Inner Fire & Boost Your Confidence! 🔥

Feeling stuck or in need of a confidence boost? This new yoga class is all about activating the solar plexus chakra—your center of personal power, motivation, and self-esteem!

We'll flow through empowering poses like Ardha Chandrasana (grab a block!), triangle pose, twists, and core work to energize your body and spirit. This class is perfect if you're feeling stagnant and need to reignite your inner spark.

✨ Step into your power. Build your confidence. Feel unstoppable. ✨

🎥 Click here to watch now: https://youtu.be/l6r-J3jLPUo

Have your mat, a block, and your fiery determination ready—I can’t wait to practice with you! 💛

Ignite your inner fire and step into your power with this yoga class designed to activate the solar plexus chakra. Perfect for anyone seeking a boost in conf...

13/01/2025

Happy Full Moon! I'm going live in about 30 minutes 🤗

09/01/2025

Ready to release tension and relax deeply? 🧘‍♀️✨

In my latest YouTube class, I guide you through a soothing deep relaxation practice designed to melt away stress and leave you feeling refreshed. The highlight? A nearly 15-minute extended savasana that feels like a mini yoga nidra session!

This class is perfect for unwinding after a long day or whenever you need a moment of peace. 🌙

Click the link below to join me on the mat and treat yourself to this much-needed relaxation. You deserve it! 💖
https://youtu.be/frpmSP4jqvw

Tag a friend who could use some relaxation today!

Unwind and let go in this deep relaxation yoga class, designed to release tension throughout the entire body. This gentle practice culminates in an extended ...

02/01/2025

✨ New Year, New Energy! ✨

Start your mornings off gently and powerfully with my new beginner-friendly, full-body yoga class on YouTube! 🌅

After being under the weather for a few days, I created this class to help ease back into movement in a way that's kind to the body but still energizing. It's perfect for anyone looking to stretch, strengthen, and reconnect with their body—whether you're recovering, starting fresh, or just seeking a peaceful start to the day. 🧘‍♀️💫

🌟 What to expect:
✅ Gentle yet effective full-body movement
✅ Beginner-friendly & suitable for all levels
✅ A beautiful way to set the tone for the New Year

💻 Watch the class here: https://youtu.be/7RBjNI35CnU

Let’s embrace the New Year with movement, mindfulness, and self-care. Roll out your mat and join me—your body and mind will thank you! 💕

Welcome to this gentle yet energizing full-body yoga class designed to help you ease back into movement after a period of rest or inactivity. Inspired by my ...

27/12/2024

Join me as we explore the true essence of yoga: a practice designed to still the mind and cultivate inner peace. Discover how the physical postures serve to support a comfortable meditative seat, and learn why yoga is a dynamic, ever-evolving science. This journey is just the beginning—stay tuned for more insights and practices in future videos!

Join me as we explore the true essence of yoga: a practice designed to still the mind and cultivate inner peace. Discover how the physical postures serve to ...

19/12/2024

✨ Have you ever noticed you feel stuck, or restless at times, and at other times you feel at complete peace—and wondered why?

In yoga philosophy, the three Gunas—Tamas, Rajas, and Sattva—describe the qualities of nature that influence every thought, action, and moment in our lives.

🔹 Tamas keeps us heavy and stagnant.
🔸 Rajas fills us with passion and activity.
🌟 Sattva brings us harmony, clarity, and peace.

In my latest video, I break down these three Gunas and share practical ways to recognize and balance them in your life. If you’re ready to move toward more clarity and peace, this is for you!

🎥 Watch the full video here: https://youtu.be/tWRQDymAb4U

🌱 Let me know: Which Guna do you feel most connected to right now?

In this video, we explore the three Gunas—Tamas, Rajas, and Sattva—the foundational qualities of nature described in the Yoga Sutras and the Bhagavad Gita. D...