She Shed CrossFit

03/14/2026

We did it! CrossFit Open 26.3 done! We show up, we work hard, we have fun! Side effects are feeling healthier, happier, and excited about the future 🥳 Message me for more info 😎

02/28/2026

It’s always a good time at She Shed! This is Week 1 of the CrossFit Open (26.1) The Open goes for three weeks. Each Friday we have a theme and do the workout. Want to come and cheer us on? Message me for more information. 😎

02/24/2026

Women in their 50’s, 60’s, 70’s, and 80’s getting upside down? Yes! You are stronger than you think. Let me show you 😎

02/21/2026

We are here to get stronger. Healthier, happier, excited about the future. The side effect? Our body composition changes. We gain muscle, lose fat (especially visceral fat) and increase bone density. Message me for more info 😎

02/21/2026

She Shed after party every Friday at Wander! 💕

02/16/2026

So excited to be a presenter at this event!

Midlifematthad2026-01-20T19:54:00+10:30 Navigating Midlife A Global Online Event For Women LOCATION: Online and Free of Charge There comes a moment in midlife when everything quietly shifts. Your body feels different. Your priorities change. Your confidence is tested. Your future asks new questions....

02/14/2026

Sharing the love today at She Shed CrossFit 💕So grateful for this community — showing up for each other, lifting each other up, and reminding one another that strength isn’t just physical… it’s found in connection, encouragement, and kindness.