She Shed CrossFit

08/21/2026

CrossFit works for everyone because intensity is relative to each person’s physical and mental capacity. When people train near their individual limits, whether they are an elite athlete or an elderly adult, they experience the same core benefits.

The needs of an Olympic athlete and a grandparent differ only in degree, not in kind. One aims for peak performance while the other seeks functional independence, but both need functional movement. Because of this, the foundational program doesn’t change; it is simply scaled.

Everyone does the same workout, scaled to their level.

03/14/2026

We did it! CrossFit Open 26.3 done! We show up, we work hard, we have fun! Side effects are feeling healthier, happier, and excited about the future 🥳 Message me for more info 😎

02/28/2026

It’s always a good time at She Shed! This is Week 1 of the CrossFit Open (26.1) The Open goes for three weeks. Each Friday we have a theme and do the workout. Want to come and cheer us on? Message me for more information. 😎

02/24/2026

Women in their 50’s, 60’s, 70’s, and 80’s getting upside down? Yes! You are stronger than you think. Let me show you 😎

02/21/2026

We are here to get stronger. Healthier, happier, excited about the future. The side effect? Our body composition changes. We gain muscle, lose fat (especially visceral fat) and increase bone density. Message me for more info 😎

02/21/2026

She Shed after party every Friday at Wander! 💕

02/16/2026

So excited to be a presenter at this event!

Midlifematthad2026-01-20T19:54:00+10:30 Navigating Midlife A Global Online Event For Women LOCATION: Online and Free of Charge There comes a moment in midlife when everything quietly shifts. Your body feels different. Your priorities change. Your confidence is tested. Your future asks new questions....