Devin Richards fitness

01/06/2016

01/03/2016

12/16/2015

I am doing something I normally don't do and I am going to tell my story about why I became a coach. When I was little I was always a healthy kid very active and played sports.When I was in high school I had a seizure and it did something in my brain and I gained over 60 pounds and had tried every diet program in the books and lost weight but I always gained it right back. Last November I also found out that my mom had cancer and I knew that I needed to make a change. I knew I had to do something about my weight. I knew also that I needed to be able to keep up with my niece and nephew Owen and Estelle.One day my sister said that she heard about the on a infomercial and told me that I should try it so I discussed it with my parents and we ordered it through Beachbody and when it came I dove right in and started the exercises. In my first round I lost 15 pounds and couldn't have felt better about myself. I gained the weight right back. But then I met my bf and lost my motivation. About a month ago I started talking to my current coach and she relit the spark I needed to start working out again. I had lit the fire inside my self to get started again. I have lost a total of 11 pounds and still have a lot more to lose but I also know that I want to help other people on their health and fitness journey so I became a coach I couldn't be happier with my decision.

11/18/2015

For every like on this post I will do one burpee

11/17/2015

Transformation Tuesday. I have lost 9 pounds and I feel awesome and am so proud of myself

11/16/2015

New weights and yoga mat

11/13/2015

I just finished my first round of doing the 21 day fix and I have lost 8 pounds and also did the 3 day refresh and got some good results also.

11/10/2015

Transformation Tuesday