08/30/2026
It’s been a while since I offered virtual classes, but I’m going to try it again.
I hit several rough patches over the last year or two. And while things are actually going fairly well now (thanks to the support of my amazing family), I’m still profoundly depressed.
I’m not sad, and there isn’t really anything “wrong.” It’s just really hard to function much of the time. There are a lot of "can't get out of bed" days.
But this is something I want to try again. With you all.
So, I’m bringing back Virtual Yoga(ish) classes. They’ll vary from week to week—sometimes a little more stretching, sometimes a little more Pilates, sometimes a nice mix. We’ll stay low to the ground: prone, supine, sitting, kneeling. Modifications will be offered, and you’re invited to do as much or as little as feels best for your body that day.
Most Thursday evenings, 7:30–8:20 PM Eastern.
Upcoming: 9/10, 9/24
I’d like to get back to hanging out, moving around, and chatting after class (or sometimes during). So… we’ll see how this goes.
Please message if you'd like to join, and I'll send you the link.
