Kristin Leung Wellness

Kristin Leung Wellness Science educator, RYT 500 yoga teacher, exercise oncology trainer, wellness specialist. Rustic Ridge Farm Wellness Fest
Revive\: Support for Cancer Recovery

Join me for Total Body Strength at  in State College!This is a 45-minute total body workout using light hand weights and...
04/09/2026

Join me for Total Body Strength at in State College!

This is a 45-minute total body workout using light hand weights and bodyweight exercises, with a focus on high repetitions and low weight. The class is straightforward and designed to build strength and endurance in a supportive environment. All levels are welcome.

Monday 2:00 pm
Wednesday 12:30 pm
Friday 1:00 pm

Low weight, high repetition, and bodyweight strength training can help improve muscular endurance, joint stability, and coordination. This approach is widely used to support overall strength and functional movement in everyday activities.

Join us for a serene yoga practice in nature at Stone Valley Recreation Area.This 60-minute yoga session by the lake is ...
04/08/2026

Join us for a serene yoga practice in nature at Stone Valley Recreation Area.

This 60-minute yoga session by the lake is perfect for all levels, and just a short 0.25-mile stroll from the parking area. Ease tension, improve mobility, and connect with nature. 🌱💚

After yoga, take a leisurely walk along the lakeside trail, find a quiet spot to sit, or enjoy the beauty around you. Feel free to journal or meditate with provided prompts for inspiration. This time is all about personal reflection.

We’ll have extra mats and journaling supplies available, but feel free to bring your own! Link is below🌳🧘‍♂️

https://www.centredoutdoors.org/event-details/wellness-wednesday-yoga-and-meditation-2

I’ll be subbing Level 1-2 Vinyasa for  at  this week! 🤍Wednesday, 2/11, 5:30-6:30 pmWe’ll move through dynamic, steady-p...
02/09/2026

I’ll be subbing Level 1-2 Vinyasa for at this week! 🤍

Wednesday, 2/11, 5:30-6:30 pm

We’ll move through dynamic, steady-paced sequences that build strength, flexibility, and balance, blending familiar foundational poses with gentle progressions. Expect an accessible flow that supports exploration while honoring your own limits, with breath and movement linked to cultivate focus, ease, and energy.

• New member: one week unlimited: $45
• Drop-in: $20
• 5-class pack: $90
• 10-class pack: $160

Register at: https://www.dancingtigermm.com/

Hope to flow together ✨

Starting tomorrow, Total Body Strength is now offered 4 times a week at  (in-person and online!)!• Monday 2:00-2:45• Tue...
02/08/2026

Starting tomorrow, Total Body Strength is now offered 4 times a week at (in-person and online!)!

• Monday 2:00-2:45
• Tuesday 12:30-1:15
• Wednesday 12:30-1:15
• Friday 1:00-1:45

This 45-minute class combines hand weights and bodyweight exercises for a full-body workout that feels strong, intentional, and accessible. We work both major and smaller muscle groups to build strength, improve mobility, and support balance.

All levels are welcome! Classes emphasize safe alignment and controlled movement so you can move with confidence - both in and out of the studio.

Pricing:
• Welcome Pass (new members): $20 - unlimited classes for one week
• Drop-in: $17
• PSU Student Drop-in: $10
• 5-Class Pass: $70
• PSU 5-Class Pass: $50
• 10-Class Pass: $120
• PSU 10-Class Pass: $90

Register at wellnessinmotionstudio.com

I’ve been sitting with posts shared by many of my neighbors around the phrase "Pennsylvania Civil Resistance," and I fee...
01/31/2026

I’ve been sitting with posts shared by many of my neighbors around the phrase "Pennsylvania Civil Resistance," and I feel moved to add my own voice.

I work at a Quaker school, where I teach civil rights, social justice, and resistance not as abstract history, but as lived responsibility. I do this because I believe, deeply, that it is the right thing to do.

Pennsylvania’s history of civil resistance is deeply shaped by Quaker values. Quakers here organized against slavery, religious persecution, and violence, often at great personal cost. Grounded in the belief that every person has inherent worth, they practiced resistance through refusal. Refusing to participate in harm. Refusing to stay silent. Refusing to accept injustice as inevitable.

That history matters right now.

I want to be clear about where I stand. I am pro-science. I believe in love, empathy, and collective care. I believe everyone deserves clean air and water, accessible healthcare, bodily autonomy, and the freedom to live without fear because of who they are or where they come from. I believe in women’s rights, immigrants’ rights, and the strength of community over division.

I also believe this deeply: most people share these values. The majority cares. But caring quietly is no longer enough.

There is real harm and real failure of accountability within our systems of government. Naming that is honest. What feels urgent now is remembering our collective power and choosing to use it.

If civil resistance has always been part of Pennsylvania’s story - neighbors acting from conscience when institutions fall short - then maybe this is our moment to step into that lineage again. With courage. With care. And with the belief that another way is possible.

Artwork by local artist Jen Rand


💛

A few folks have recently asked me whether I offer private sessions and workshops, and the answer is YES.(I had to move ...
01/28/2026

A few folks have recently asked me whether I offer private sessions and workshops, and the answer is YES.
(I had to move through a few moments of imposter syndrome before saying it out loud 💛)

So here it is:
I offer private sessions, small-group classes, and workshops; I love co-creating spaces that reflect the people in them.

What do I offer?
Honestly… what do you have in mind?
If this is something you’re thinking about, send me an email with your ideas and let’s imagine what it could look like together.

I can come to you, or you can come to me
📍 State College or Bellefonte

Looking forward to chatting with you!
[email protected]

Something I'm going to try to do more in 2026 is be more physically active. I'm serious. I have been in the midst of pro...
01/26/2026

Something I'm going to try to do more in 2026 is be more physically active.
I'm serious.

I have been in the midst of profound depression for nearly a year, and most days, I only do as much physical activity as what's required of me by my work.
It honestly isn't much.
Not only is it not enough, it's not varied, and it's *work*. I can neither completely focus on the experience - or - let myself zone out.

So, I want to move more. Intentionally.
Today, I chose to take a walk through town mid snowstorm.

It was the best damn mental health walk I've had in a very long time.

I set out to take a few photos for a long-term personal creative project I've designed for myself, and because I was taking photos, I was really able to connect to the flora, fauna, and the physical environment more than I have in a long time. It was the first damn mental health walk in nearly a year that *actually* helped me feel better! Finally!

Anyway, I'm here to share some of what I experienced with you.

Also... does anyone want to be friends on Strava? A little light accountability/extrinsic motivation helps me so much!

https://strava.app.link/a2MmRp5ye0b

Tomorrow's Centre County PAWS Kitty Yoga sessions at Axemann Brewery are completely SOLD OUT - no drop-ins available. 🐾W...
01/21/2026

Tomorrow's Centre County PAWS Kitty Yoga sessions at Axemann Brewery are completely SOLD OUT - no drop-ins available. 🐾

We’re so grateful to this amazing community for showing up in support of homeless pets searching for their forever homes.

Didn’t get a ticket??
Please don’t come by tomorrow, but stay tuned... more Kitty Yoga dates will be announced soon, and we can’t wait to share them with you!

💪 New Class Alert!Join me Wednesdays from 12:30-1:15 pm at Wellness in Motion Studio for a 45-minute full-body workout! ...
01/14/2026

💪 New Class Alert!

Join me Wednesdays from 12:30-1:15 pm at Wellness in Motion Studio for a 45-minute full-body workout! We’ll use hand weights and bodyweight exercises to:

✨ Build strength
✨ Improve mobility
✨ Enhance balance

This class focusess on safe alignment and controlled movement, and is perfect for all levels!

📍 In person & via Zoom
🎉 New Customer Special: Welcome Pass gives you access to 1 week unlimited classes for just $20!

🔗 Register at: wellnessinmotionstudio.com

Two weeks from today!Join me at  on Thursday, January 22 for Happy Hour Kitty Yoga, featuring adoptable kitties from !$2...
01/09/2026

Two weeks from today!

Join me at on Thursday, January 22 for Happy Hour Kitty Yoga, featuring adoptable kitties from !

$20
Doors open at 5 pm
Class 6 pm-7 pm
All-ages
Bring a mat!
Email [email protected] to secure your spot!

Find your flow… and a feline friend 😻

Address

Bellefonte, PA

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