Nate Suhr Fitness

Nate Suhr Fitness At Kairos Strength, we help people build strength, confidence, and consistency through structured, personalized training.

Whether you’re just getting started or looking to take things to the next level, we focus on what actually works!

06/12/2026

I see a lot of ppl belt squatting with their butt waaaay back, and without the knees traveling over toes. I believe this is wrong. Thank you for coming to TED talk

06/03/2026

This was easier than expected, it’s a nice surprise when that happens. I’m stuck with my arm not feeling the best now. That’s ok though, we push forward

06/03/2026

My right arm has been really tight/feeling off lately. I haven’t been able to really extract the most from it.

Regardless, we push on!!

06/01/2026

Drilling away the sets of 6 🫡

DM for coaching!

05/30/2026

I like this hack squat no doubt, but I think it’s about time for some real squats again

05/28/2026

Important! So my right arm doesn’t always work well with dips. I am pretty sure the whole thing has so much tension throughout. So I definitely stretched before hand, but I was just feeling the movement out

05/27/2026

150x5 on the row. This felt great, everything is out there for us to grab

05/26/2026

Today marks the first day of my new phase, an intensity phase!

05/25/2026

This felt good! Right side has been tighter recently, may need to start upping yoga

05/24/2026

After a lil stretching, this went well! Always the best idea to work out your chest at all angles. I’m just doing my part

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Bel Air, MD
21015

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