Regan McPherson, B.A., CPT

05/27/2026

I’ve had the pleasure of working with Mindy for the last several months, and her transformation has been completely night and day! She came to me looking for guidance, structure, and confidence in the gym, and she has absolutely exceeded every expectation.

From day one, Mindy showed up ready to work, trust the process, and push herself outside of her comfort zone. Not only has she gotten stronger physically, but her confidence, consistency, and mindset have grown tremendously as well. Watching her become more comfortable with strength training while also supporting her goals has been incredibly rewarding.

This is exactly why I love what I do. Helping clients realize they are capable of so much more than they think is the best part of training. I’m so proud of all the progress Mindy has made, and we’re just getting started 💪🏼✨

If you’re looking for guidance, accountability, and a supportive environment to help you reach your goals, my books are open! Message me for more information!

Behind every great experience at Arena Club is a team that truly cares. 💙
Regan McPherson is a perfect example. Her energy, enthusiasm, and commitment to helping others push a little further every day is something our members feel the moment they walk in.
She’s one of many incredible trainers here who dedicate their time and passion to making every client experience better, stronger, and more personal.

05/11/2026

I’m officially looking to take on 5 NEW clients!

If you’re tired of random workouts, struggling to stay consistent, or feeling like you’re doing everything alone… this is your sign to change that.

With my coaching you’ll get:

✔️ A customized workout program
✔️ Nutrition coaching
✔️ Habit tracking
✔️ Weekly 1-on-1 check-ins
✔️ Accountability & support every step of the way

No cookie-cutter plans.
No unrealistic approaches.
Just a structured plan designed specifically for YOU and your goals.

Whether your goal is to lose body fat, build muscle, improve conditioning, or simply feel more confident in yourself, I’m here to help guide you through the process.

⚠️ Only 5 spots available.

DM “COACHING” for more information and let’s get started! 💬

03/13/2026

The time has come…it’s time to commit to YOUR fitness!!

03/13/2026

Our Commit To Fit group looks good, don't you think? Lets give this crew a shout-out for their hard work and dedication for the past 12 weeks!

Registration is open now for our next Commit To Fit program, starting April 7. Get the details here: https://www.thearenaclub.com/fitness-wellness/small-group-training

Register through the Member Portal or at the front desk today!

02/07/2026

✨ NEW: Hypervolt Recovery Sessions ✨

For the month of February, I’m offering FREE 15-minute Hypervolt recovery sessions to help you move better, feel better, and recover smarter!!

Hypervolt percussion therapy can help:
✔️ Increase blood flow
✔️ Reduce muscle soreness & tension
✔️ Improve range of motion
✔️ Support faster recovery before or after workouts

📍 The Arena Club
⏱️ 15-minute complimentary session (one per person)
📅 Available throughout February — spots are limited!

Sign up at the fitness desk or DM me to grab a time slot ✨
Let’s get your body feeling its best this month 💪🏼

01/01/2026

Start your new year off RIGHT by committing to your health & fitness through 2026 💪🏼

Set realistic goals, track progress, develop consistency and see RESULTS!

Join me on Tuesdays & Thursdays 6-6:30 from January 6th to March 26th at The Arena Club for this small group training program. If you are interested feel free to message me or send me an email at [email protected] You won’t want to miss this opportunity!!

Are you in for Commit to Fit 2026? We're gearing up to start right in the new year, and it's the perfect time to focus on YOU! Commit to Fit 2026 kicks off January 6 with Arena Club Personal Trainer, Regan McPherson, who will lead you through a structured, supportive training experience designed to deliver measurable progress.

Dates: Jan 6–Mar 26
Time: 6:00–6:30 pm
Pricing: $432 PIF | $160/monthly payments
Enroll at the Front Desk or through your Member Portal!

12/27/2025

MARK YOUR CALENDARS🗓️

My small group training program – Commit to Fit 2026 – begins Tuesday January 6th. This small group is designed to start your new year with consistency, accoutabilty, and RESULTS!

The small group will meet twice a week (Tues/Thurs) from 6-6:30. For THREE months, we will work on strength training, metabolic conditioning, and burning fat while building muscle!

This program offers EVERYTHING you need to start - from Inbody Scans to measure progress, to an accountability group for motivation, and individual weekly-check ins to stay on track. Don’t miss this opportunity to join a supportive community of motivated individuals looking to achieve the SAME goals!

Spaces are limited to 10, first come first serve, available ONLY to Arena Club members.

12/26/2025

WELCOME 🤍

If you are new here — I’m Regan, a NASM Certified Personal Trainer at The Arena Club in Bel Air, MD! ✨I am passionate about helping people feel stronger, more confident, and more capable — both in & outside of the gym.

Whether you’re:
• brand new to fitness
• getting back into a routine
• ready to level up your training
• looking for guidance, accountability & support

you’re in the right place.

My coaching style focuses on smart strength training, sustainable habits, and meeting you EXACTLY where you are. No intimidation, no extremes – just intentional & effective training that fits your lifestyle.

If you’re interested in personal training, small group sessions, or just want to learn more, feel free to send me a message. I’d love the opportunity to work with you to help accomplish your goals!