Tay The Trainer

Tay The Trainer As an experienced and respected PT and health coach in NYC, I started The Blackout Fitness to give people the resources and the motivation to TRANSFORM!

06/01/2026

🌱 Almost 10 years with no meat, animal bi-products and no supplements.

I’m grateful to God for the wisdom to question what I was taught, and I’m grateful to myself for having the discipline to stay the course when it wasn’t popular.

And honestly, shout out to the animals too. Sometimes I think about how different this planet would feel if it was just humans here. The birds, the trees they help grow, the bees, the insects, the animals in the wild, they all play a role in keeping life balanced and beautiful.

I don’t know everything, but I do know that the more I respect life, the better I feel physically, mentally, and spiritually.

The being said I’m still learning, still growing (even with no animal protein 😭) and I’m still questioning everything!

05/22/2026

🪓🤫Let them wonder, sharpen your axe in silence.

03/07/2026

Forgot my headphones and suddenly every rep has a full internal commentary… from a whole cast of characters. Please tell me I’m not the only one. 🎧💭😭





02/08/2026

Manifesto

🏋🏾‍♀️☀️Fun in the Sun! VIBEZ ROOFTOP TRAINING⚡️⚡️   @ Bedford-Stuyvesant
07/23/2020

🏋🏾‍♀️☀️Fun in the Sun! VIBEZ ROOFTOP TRAINING⚡️⚡️ @ Bedford-Stuyvesant

🚕💨 Pull Up to Bedstuy and get this work! Private 1 on 1 Rooftop training sessions ! 😱 Spots are filling up fast! ••••••🙇...
07/15/2020

🚕💨 Pull Up to Bedstuy and get this work! Private 1 on 1 Rooftop training sessions ! 😱 Spots are filling up fast!






🙇🏾‍♀️ We offer TRULY socially distant training! Only 1 client and 1 trainer will be using equipment and space at a time.
⏱ 1 hour sessions | 30 minute sessions available.
😷 Masks required.
📲 Don’t wait! DM me! What are your body goals?

04/30/2020

🚨🏘💪🏾 They did it... FROM HOME! See what they have to say! Thanks for sharing ladies 🙂❤️






🔐Lock in with me for the next 12 weeks and unlock your potential! Have a question? Just ask me 😀

Watch FULL Testimonials & Learn More Here 👇🏾
https://www.theblackoutfitness.com/quietburn.html

04/28/2020

🚨🏘💪🏾 I’ve made this easy! I’ve mapped out a way for you to get fit from YOUR OWN HOME! No BS and no gimmicks! It works. They did it and you can too!






🔐Lock in with me for the next 12 weeks and unlock your potential! Have a question? Just ask me 😀

Watch FULL Testimonials & Learn More Here 👇🏾https://www.theblackoutfitness.com/quietburn.html

🤓Happy to announce that I’ve joined the staff of  ! 🏀••••The gym that I train my personal training clients at is on the ...
11/19/2019

🤓Happy to announce that I’ve joined the staff of ! 🏀




The gym that I train my personal training clients at is on the NYU campus so this couldn’t be anymore perfect! I’m excited to be working with this great group of girls, and getting back in touch with my first love 🏀. Big shoutout to and The Universe 🙌🏾




I am still taking on personal training clients but spots will be a lot more limited now, so don’t wait until the last minute to book your sessions!

💢 🚀Results!! After doing my 12 week in home workout program, QuietBURN, she lost 14 pounds! She has since been training ...
07/18/2019

💢 🚀Results!! After doing my 12 week in home workout program, QuietBURN, she lost 14 pounds! She has since been training with me in the gym 2-3 times every week. She’s gotten stronger, made body composition changes and has even lost 8 more pounds! Now our goals are focused less on the number the scale and more on the numbers that she’s putting up in the gym. She wants more lean mASS, and I want her to eat more protein! More client before and after pictures are on the way! 🙌🏾






👉🏾 Learn more about how QuietBURN can get you started on your fitness journey! It never hurts to ask! DM me here or use the quick chat feature on my website (link in bio).

Address

Bedford-Stuyvesant, NY
11205, 11206, 11216, 11221, 11233, 11238

Alerts

Be the first to know and let us send you an email when Tay The Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share