Coached by BA

Coached by BA A wellness space created for women to move, breathe, reset & reconnect. 🩷
Classes • Workshops • Private 1:1 Support

Women's Wellness Studio schedule for Sept 21 - Sept 26 is here 👇🏼Book your class at: coachedbyba.com/classes
09/19/2026

Women's Wellness Studio schedule for Sept 21 - Sept 26 is here 👇🏼

Book your class at: coachedbyba.com/classes

09/14/2026

As September classes open, enrollment is 🗝️ to keep some of these classes on our schedule week after week, month after month.

My amazing instructors have graciously given me availability to provide services for you, ones that were highly sought after.

Please consider booking a class this month and giving it a try. We'd love to have you! 🩷

And as always, if you can't, sharing this post goes a long way. 🙏🏼

P.S. peep the new Private Session: Somatic Fitness as single session or grab a friend and workout together (and save 💰)!

If you missed the Grand Opening, and you want to see the studio, please reach out via message or email to set up a time ...
09/12/2026

If you missed the Grand Opening, and you want to see the studio, please reach out via message or email to set up a time to tour privately. 🩷

[email protected]

It's officially here! The Grand Opening of the Women's Wellness Studio. Come stop by Saturday and you automatically get ...
09/11/2026

It's officially here! The Grand Opening of the Women's Wellness Studio. Come stop by Saturday and you automatically get entered to win a FREE class pass! 🎉

09/11/2026

Who's ready to burn their core with me!

Come Saturday 8am (also be entered into our FREE class pass giveaway) for $20 drop-in.

25 mins of core strength lead by me 😆

Coachedbyba.com/classes

09/03/2026

Studio info

08/26/2026

Studio hours + response times

05/22/2026

The reason you still feel stuck in perimenopause probably has nothing to do with discipline.

You’ve likely already tried:

❌ eating less
❌ overexercising
❌ trying to stay “on track”
❌ obsessing over calories
❌ starting over every Monday

Meanwhile your body feels:

👉 exhausted
👉 inflamed
👉 anxious
👉 emotionally reactive
👉 overwhelmed
👉 completely resistant to change

So you start blaming yourself.

But your body is not failing.

Your body is overloaded.

That’s the difference with my approach.

I’m not just looking at food or workouts in isolation.

I’m looking at:

👉 nervous system patterns
👉 emotional overwhelm
👉 stress load
👉 inflammation
👉 survival-mode behaviors
👉 lifestyle patterns most practitioners completely overlook

Because when your body no longer feels safe…

it stops responding normally.

And until you address THAT piece, you’ll likely continue feeling stuck no matter how hard you try.

That’s why clients inside The Peri-Flow Method experience such powerful shifts.

Not because they suddenly became “more disciplined.”

Because they finally started supporting their body differently.

And once your body feels safe again…

everything changes 💙

If this is resonating:
👉 message me “PFM” for a free consult
OR
👉 tap the link in my bio to learn more.

05/20/2026

Women do not leave Peri-Flow feeling “fixed.”

They leave feeling like themselves again.

Calmer.
Lighter.
More grounded.
More connected to their body.
Less reactive.
Less inflamed.
Less consumed by food, stress, exhaustion, and overwhelm all day long.

That’s the difference with my approach. 🫶🏻

These women are not just sitting through another masterclass learning information they’ll never actually implement.

Inside The Peri-Flow Method, I guide women through real-time somatic and nervous system support so the body can finally start feeling safe enough to respond differently.

That’s why women start experiencing:
✅ deeper sleep
✅ fewer cravings
✅ calmer moods
✅ less anxiety and overstimulation
✅ more energy
✅ less inflammation
✅ a body that finally starts softening instead of constantly fighting back

Because when the body finally feels safe…

everything changes.

This is exactly the work we’re doing inside The Peri-Flow Method 💙

If your body has felt stuck, exhausted, overwhelmed, reactive, inflamed, or completely unlike yourself lately…

👉 message me “PFM” for a free consult
OR
👉 tap the link in my bio to learn more.

Address

1774 S Main Street
Bechtelsville, PA
19505

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