Brick House Fitness with Meghan

Brick House Fitness with Meghan Meghan Windham, NASM-CPT/CNC in training • Beaumont, TX

The heart is muscle tissue too.At rest, roughly 5 liters of blood are pumped per minute. During exercise, that number ca...
05/27/2026

The heart is muscle tissue too.

At rest, roughly 5 liters of blood are pumped per minute. During exercise, that number can rise toward 30.

One more reason I believe in movement year-round, especially outside where you can truly feel the seasons change.

Here are a few moments from my fitness journey outdoors between Texas and Colorado.

Soon, I’d love to welcome you into my studio at Brick House Fitness — surrounded by 11 windows of natural light.

Morning workout before work.Mirrors on the way.Brick House Fitness is coming together.
05/21/2026

Morning workout before work.
Mirrors on the way.
Brick House Fitness is coming together.

Hi, I’m Meghan.⛰️🌞 Mountains, old houses, yoga mats, strength training, mobility, and real life.🏡 🏋‍♀️ I’m currently bu...
05/19/2026

Hi, I’m Meghan.

⛰️🌞 Mountains, old houses, yoga mats, strength training, mobility, and real life.

🏡 🏋‍♀️ I’m currently building Brick House Fitness, a boutique wellness and training space in Beaumont, Texas while completing my NASM Personal Trainer and Nutrition Coach certifications. Yes, we'll be in the kitchen sometimes. Brick House is named for the 100-year-old home which shares space with Taluka Trades in the lovely Oaks Historic District.

Excited to finally share another part of the dream, by helping others reach for their full potential.

Striving for excellence on every National Academy of Sports Medicine (NASM) quiz and test 💪
05/18/2026

Striving for excellence on every National Academy of Sports Medicine (NASM) quiz and test 💪

I’m currently completing my NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) certifications, wi...
05/18/2026

I’m currently completing my NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) certifications, with plans to officially certify in July.

In the meantime, I’m opening a limited number of founding member spots for training at my studio space inside Taluka Trades at 2398 Laurel.

No loud gym environment or influencer-style fitness page. The goal is strength for real life through consistency, nutrition, capability, and building habits that last.

Message me if you’re interested in one of the founding member spots or want more details.

- Meghan

Address

2398 Laurel
Beaumont, TX
77702

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