Invicta Health LLC

06/27/2022

Locally owned and operated, Invicta Fit personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment. Whether your schedule prevents you from going to the gym, or you simply enjoy the convenience and comfort of working out at home. Invicta Fit will bring the nationally certified trainer, equipment, and workout to you. Book your first session for free with the link in bio!

06/23/2022

Locally owned and operated, Invicta Fit personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment. Whether your schedule prevents you from going to the gym, or you simply enjoy the convenience and comfort of working out at home. Invicta Fit will bring the nationally certified trainer, equipment, and workout to you. Book your first session for free at: https://www.myinvictahealth.com/get-started

Invicta Fit

06/15/2022

Studies shows that increased creatine intake results in improved brain function, similar to effects shown previously in muscle and heart. The results agree with previous observations showing that brain creatine levels correlate with improved recognition memory and reduce mental fatigue. ⁣⁣⁣⁣⁣⁣

06/11/2022

Start today and change tomorrow by scheduling a free session!

05/05/2022

Your metabolism doesn’t slow down nearly as much as people think with age. The main contributor's are loss of muscle mass, and becoming less active. Keep things simple and follow these 3 tips!

03/30/2022

Eat big to get big! ⁣⁣⁣⁣⁣⁣

03/23/2022

Apply to work with one of our certified personal trainers, Melissa! Link in bio!

03/21/2022

03/21/2022

03/17/2022

1. START SMALL: Start small by building one healthy habit at a time. Begin by committing to working out two days a week.
2. ACCOUNTABILITY PARTNER: Whether that is a workout partner or trainer, have someone who is going to hold you accountable.
3. SCHEDULE IT: Build your workouts into your schedule, this leaves less room for excuses.
4. MAKE IT A RITUAL: When you have a ritual, you no longer have to think about it. You just do it.
5. EXERCISE IN THE MORNING: You are far less likely to skip a workout if it is scheduled in the morning. Also, people tend to make healthier food choices after a workout.

03/09/2022

https://local.google.com/place?id=758232692460535665&use=posts&lpsid=CIHM0ogKEICAgICW972P3AE

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02/07/2022

During the last few months, Invicta Fit In-Home Training has continued to grow across the SC Lowcountry and greater Savannah area. To reach and help even more people, we have brought on four new trainers to the team and won't be stopping there! As part of this growth, it was time to wipe the social media slate clean and start fresh! I want to thank everyone who has supported Invicta's evolution to this point, and we hope you will continue to join us on our journey to redefine personal training!