Icefootwork LLC

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Icefootwork LLC Get Your Footwork Icy
Speed and Skill Development
Fresh Local Meal Prep
QUEENS, NY

29/07/2026

Gettin active 🧪

23/07/2026

Correcting an overextended back foot on the release

16/07/2026

Straight line speed isn't the only way wide receivers create separation. They create it because they can decelerate and re-accelerate out of the break. Master your ability to stop, sink your hips, and explode out of your break.
Being fast isn't anything without being able to slow down 🛑

09/07/2026

Transitioning from a Flag Football QB to playing Tackle Football 🏈.
We teach terminology, formations and schemes to help better understand the game.
If you are a flag football athlete wanting to play tackle football this fall DM me . I will build a program specifically designed for you to transition from flag to tackle.

25/06/2026

First session = assessment. Evaluating his running mechanics helps me build a roadmap for speed, agility, conditioning ⚽️

Testing also sets a baseline for us to see his progress over time.

13/05/2026

Some highlights of my 8u Flag football team .
Last 2 games - 65 points scored only 6 points allowed.

08/04/2026

Day 1 RB Evaluation
Jason 10 Years Old
RB / LB Tackle & Flag Football 🏈

06/04/2026

Crafting and perfecting our Releases.
My Wide Receiver's win their routes before even running them 🥶

27/02/2026

Adult flag football class working jukes, hip shifts, and flag evasions. We train jukes repeatedly so the movement becomes automatic.

Next class: Tomorrow at 9:30 PM
DM to lock in your spot

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