The Moffitt Method

05/08/2026

Surround yourself with the best, regardless of programs, location, or experience. did just that throughout her career and is daily repaying the favor to newer coaches in this profession

There’s a wealth of knowledge outside your immediate circle, so why limit yourself?

Expand your network to get the real scoop on success.

Who’s the next person you’re reaching out to outside your usual circle?

05/07/2026

Are you balancing the art & science of coaching? 🎯

When thinks about how athletes truly improve, it’s not just data or techniques, it’s about feeling the game and understanding the athlete’s body.

Young coaches often get caught up in running tests or using tech, but do you really know how to coach a movement?

Balance the science with the art, and you’ll see real progress, not just numbers.

Worth thinking about.

What’s one coaching skill you want to improve?

Share below! 👇

04/27/2026

WE’RE BACK WITH OUR NEXT SEASON OF THE MOFFITT METHOD PODCAST!

This season we’re starting of with a HOME-RUN as we have on to talk about sports performance, her journey in the industry, and balancing life with

I promise you’re not going to want to miss this one!!!!

Make sure to follow The Moffitt Method Podcast on Spotify, YouTube, and Apple Podcasts.

04/23/2026

No plan, no championship. It really is that simple.

The coaches who win in the fall are the ones who had their offseason mapped out in January — broken into phases, built on principles, and flexible enough to adapt.

Coach Tommy Moffitt has used a 4-phase offseason macro-cycle for over 30 years to take high school and college athletes from the end of one season to the start of the next — stronger, faster, and more explosive than when they left.



This isn't guesswork. Each phase has a specific purpose, intensity range, and training focus that prepares athletes for the phase that follows.

Swipe to see the full macro-cycle →

Get Tommy's complete offseason programming system at TheMoffittMethod.com

04/13/2026

Not all positions run the same game. Your conditioning shouldn't treat them like they do.

Coach Tommy Moffitt has been using GPS technology since 2013 to track exactly how far and how fast athletes move in actual games. The data is clear: max sprint speed is rarely reached on most plays. That means your volume needs to match reality — not a one-size-fits-all template.

Linemen don't need the same sprint volume as a wide receiver. Conditioning them the same way is either under-preparing your skill players or burning out your big guys.

Swipe for the exact position-by-position sprint and tempo volume guidelines Tommy uses →

Get the full Moffitt Method offseason system at TheMoffittMethod.com

04/13/2026

04/13/2026

If you're still coaching the old way, your athletes are leaving results on the table. ⚡

Coaches — pay attention to this one.

▸ Strength and conditioning are critical aspects of athletic performance.

▸ Athletes put their bodies through intense training regimens to push themselves to their limits and achieve their goals.

▸ However, in the pursuit of progress, it's easy to forget the importance of rest and recovery.

Read the full breakdown at TheMoffittMethod.com — link in bio.

https://open.substack.com/pub/moffittmethod/p/why-do-strength-coaches-incorporate-078?r=4511vh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/10/2026

The Moffitt Method, a remote training program for student-athletes. This program is designed to provide comprehensive strength and conditioning training at a reasonable cost, making it accessible to schools, healthcare clinics, and individuals who may not have dedicated training resources.

The Moffitt Method stands out because it offers customized training plans tailored to the unique needs of each athlete. Through an app and online platform, athletes and coaches can access personalized programming for their specific sport. With Tommy Moffitt's expertise and proven track record, The Moffitt Method empowers athletes to excel and reach their full potential.

If you're interested in learning more about The Moffitt Method and how it can benefit student-athletes, check out their website at www.themoffittmethod.fit. Let's redefine strength together!

04/10/2026

Monday is coming.

Do your athletes have a plan — or are you winging it again?

2,400+ coaches already downloaded our free 4-Week Mesocycle. Day-by-day. Session-by-session. Intensity targets built in.

You could be running Week 1 in 48 hours.

Reply "Moffitt" to get started.

04/09/2026

Your athletes aren't slow because they don't work hard.

They're slow because their programming doesn't develop all training qualities at the same time.

Speed. Power. Strength. Conditioning. Change of direction.

Our free 4-Week Mesocycle maintains ALL of them — every single week — with strategic volume and intensity modulation so your athletes peak at the right time.

Reply "Moffitt" to get the programming.

Strength Redefined. Download your free training blueprint.