Synergy Stretch and Strength

Synergy Stretch and Strength Home gym offering personal training sessions, group training sessions, virtual personal training, monthly workout plans, and personal mobility sessions

04/22/2026

The activities you love deserve a body that’s built to last; whether that’s doing your first marathon 🏃 or being able to keep up with grandkids 👵. Strength and mobility is not just for elite athletes, it’s for anyone who refuses to slow down. 💪🏼

I’ve been so honored to work with Coach O, former LSU Head Football Coach, and be a part of his journey to improving function and mobility to keep doing the things he loves. He knows what it takes and is willing to put in the work. Follow along to see what we’ve been building. 🧱

Message me when you’re ready to start your journey.

🎥:

04/20/2026

Make the most of the time you have! Happy Monday! Follow along to run 6 miles with me this beautiful morning! ☀️

Kids Mile at this morning! 🐯 🏃🏻‍♀️ 🏈
04/19/2026

Kids Mile at this morning! 🐯 🏃🏻‍♀️ 🏈

📣 Calling all female athletes! Do you find yourself with nagging hip and knee pain after your runs or workouts? This wor...
04/15/2026

📣 Calling all female athletes! Do you find yourself with nagging hip and knee pain after your runs or workouts? This workshop is for you! and I noticed the young female athletes in our lives getting lots of little nagging injuries and we want to help!

What to expect at the workshop:
⭐️Education on how our body changes through different stages of life 🧒🏻 👵
⭐️Evaluation and Assessment on muscle imbalances 💪🏼
⭐️Demonstrations of exercises to strengthen lower body and core! 🏋🏻‍♀️

WHEN: Saturday, May 16 8:30-9:30 AM
WHERE: St Jude school gym

To register, Venmo Olivia-bourgeois $25 with “Girls Run Strong” in subject line! Sign up now and stop hoping those pains are just going to go away!

04/11/2026

Protein Powder Review!

EarthChimp reached out to me to try their organic protein powder and I’m a fan! 5/5 ⭐️ and I’ll be buying again! Watch for mine and the kids honest review. ☺️

03/08/2026

My milkshake brings all the kids to the yard!

Needed some motivation to run today, so decided to make ice cream!🍦 🤤 🏃🏻‍♀️

Honestly a 10/10 and I would do it again.

Beautiful day for a workout with even more beautiful people! Thanks to everyone who came out! ☀️💪🏼
02/28/2026

Beautiful day for a workout with even more beautiful people! Thanks to everyone who came out! ☀️💪🏼

02/23/2026

Mark your calendars! 📅

Our Bump & Beyond workshop is right around the corner! This is a free event for all expecting and current mothers looking to hear from other female practitioners in our birth community! Invite a friend and come see us at the on March 8 from 12:30-2. There will be snacks and door prizes and some amazing speakers!

Click the link for “Bump & Beyond on bio to sign up!

They don’t realize how lucky they are that they’re 89 year old Great Grandfather is the man in the big red suit ❤️🎅🏼💚Suc...
12/06/2025

They don’t realize how lucky they are that they’re 89 year old Great Grandfather is the man in the big red suit ❤️🎅🏼💚

Such sweet memories. 🥰🎄

11/29/2025

BLACK FRIDAY DEAL 📣

just launched this super cute new fit! 30% off site wide with special deals every day this week! Check out their new arrivals now! Comment “BLACK FRIDAY” below if you’d like for me to send you my link!

11/28/2025

No Gym? No Problem!

Grab a dumbbell and band and come workout with me! 💪🏼 Don’t let all that hard work go to waste over the holidays. Grab a kid, Mom, or favorite uncle and move your body! Your body will thank me 😊🏋🏻‍♀️

Address

Baton Rouge, LA
70810

Opening Hours

Monday 5am - 5:30pm
Tuesday 5am - 5:30pm
Wednesday 5am - 5:30pm
Thursday 5:30am - 5pm
Friday 5am - 3pm

Telephone

+12257154055

Website

Alerts

Be the first to know and let us send you an email when Synergy Stretch and Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Synergy Stretch and Strength:

Shortcuts

Share

Category