Synergy Stretch and Strength

Synergy Stretch and Strength Home gym offering personal training sessions, group training sessions, virtual personal training, monthly workout plans, and personal mobility sessions

08/16/2026

Had so much fun with Dr. Lauren Luke PT, DPT, PCES yesterday for her Women’s Pelvic Floor workshop to demo her new ultrasound machine with us! Thanks for sharing your knowledge with us! 💕

08/05/2026

Hips Don’t Lie! 💃🏻

Find yourself shifting into one side while squatting? This may mean that your glutes are tighter on one side, which is restricting that femur from being able to move back into your hip.

These exercises will help that femur to move easier by stretching out those external rotators in the glute through resisted range of motion.

Give these exercises a try before your next squat and let me know if they help!

BROC Rock n Wine! 🍷 🎸 Had so much fun tonight supporting my athletic trainers and seeing all my old LSU friends! 💜💛
08/02/2026

BROC Rock n Wine! 🍷 🎸

Had so much fun tonight supporting my athletic trainers and seeing all my old LSU friends! 💜💛

07/31/2026

Are you pregnant? 🤰🏼 Suffering with hip and back tightness? Try out these stretches and let me know if they help!

If you’re looking to maintain fitness throughout pregnancy and beyond, don’t hesitate to reach out to me to see how I can help through this beautiful journey. I’m a certified pregnancy and exercise specialist and love working with mommas in this stage of life! 💖

07/21/2026

Focusing on heavier weights and lower reps these days, working on strength building! 💪🏼

Come try a group class or personal training session if you’ve been thinking about getting back into working out. Don’t let another week go by saying “I’ll start next week.”

And of course, always motivated to workout with a new fit from Senita Athletics ! Checkout my Senita ambassador link on my linktree in bio and use code OLIVIA10 for 10% off!

God is so good!! The Beloved Baddies made it through a week in the mountains of Colorado. There were many tears, belly ...
07/10/2026

God is so good!! The Beloved Baddies made it through a week in the mountains of Colorado. There were many tears, belly laughs, flies and biffs but I wouldn’t trade this week for anything! Thank you God for bringing this group of women together to come home with a renewed faith and love for our families ❤️🏔️🥾

Excited that I finally found a brand that I love that carries me through every run, hyrox workout and stretch session. N...
07/01/2026

Excited that I finally found a brand that I love that carries me through every run, hyrox workout and stretch session. Not to mention every fit I have from them is so cute and so affordable! Check out my Senita link on my linktree in bio and use code OLIVIA10 for 10% off your order!

Kids first time at Blue Bayou Water Park with Auntie Dev! Had so much fun! 💦 🛝 😍Bringing back all the early 2000 mems.
06/27/2026

Kids first time at Blue Bayou Water Park with Auntie Dev! Had so much fun! 💦 🛝 😍

Bringing back all the early 2000 mems.

Always love hosting my Varsity peeps for Muscle Monday! Had a 30 minute trail run & 30 minute strength workout! 🏃🏻‍♀️ 💪🏼...
06/02/2026

Always love hosting my Varsity peeps for Muscle Monday! Had a 30 minute trail run & 30 minute strength workout! 🏃🏻‍♀️ 💪🏼

Follow to see where the next Muscle Monday will be!

Thankful for sunshine ☀️ and these wonderful mommas who came to workout today! 💪🏼👶🏻 Great job today ladies!
05/30/2026

Thankful for sunshine ☀️ and these wonderful mommas who came to workout today! 💪🏼👶🏻 Great job today ladies!

Address

Baton Rouge, LA
70810

Opening Hours

Monday 5am - 5:30pm
Tuesday 5am - 5:30pm
Wednesday 5am - 5:30pm
Thursday 5:30am - 5pm
Friday 5am - 3pm

Telephone

+12257154055

Website

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