LakeFit

LakeFit Certified Personal Trainer; emphasis on strength training

08/07/2026

Just a little Pilates today to change things up. I did take a Pilates Reformer class for a month and really liked it! That class was so hard! I couldn’t believe it…very subtle movements yet so hard and effective!

Check out Heroboard for more details!

In the meantime, happy Friday and enjoy this workout! ✌️

08/07/2026

Upper body 2:

08/07/2026

Upper body 1:

08/06/2026

Delts part 2:

08/06/2026

Delts part 1:

08/05/2026

Try this leg workout!

4 sets; 10-12 reps

It’s a killa to the armadilla!
(‘Big Bang Theory’ fan here! 🙋🏻‍♀️😝)

08/04/2026

Went over in my fat grams a bit but all in all, not bad. And I hit my half gallon of water!
💦🙌❤️👍

08/04/2026

3 sets of 12 reps of the following exercises…Part two

08/04/2026

3 sets of 12 reps of the following exercises…Part one

08/03/2026

-Day 1 of my body recomp challenge-

A quick video to let you know what I’m up to…
The name of the game is synergy.

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Batesville, AR
72501

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+15013522685

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