TF Brand Fitness and Nutrition

TF Brand Fitness and Nutrition Tandy Fillman is a Certified Personal Trainer, Certified Nutrition Coach, and Corrective Exercise Specialist

These Thursday athletes knocked today’s workout out of the park. The burn was real, but they overcame and smashed it! Ex...
09/18/2026

These Thursday athletes knocked today’s workout out of the park. The burn was real, but they overcame and smashed it! Exceptional job today Andrea, Danielle, Carl, Terri, Haley, and Melissa!!!

I asked a lot of these peeps today, and wow! They met me exactly where I asked them to and absolutely killed it! With h...
09/16/2026

I asked a lot of these peeps today, and wow! They met me exactly where I asked them to and absolutely killed it! With hard work comes the reward of satisfaction and pride in the efforts put forth, and these folks have lots to be proud of! Fantastic job Andrea, Danielle, Carl, Terri, Keisha, and Melissa!!!

These three crews weren’t playing today! They came with a can-do attitude and a drive to chase goals, and made me one pr...
09/11/2026

These three crews weren’t playing today! They came with a can-do attitude and a drive to chase goals, and made me one proud trainer! Exceptional work today Andrea, Danielle, Terri, Keisha, Melissa, and Micaela!!!

These athletes put in some hard work today, committing to showing up and just doing the darn thing in order to better th...
09/09/2026

These athletes put in some hard work today, committing to showing up and just doing the darn thing in order to better themselves and get closer to their goals. That’s what success is made of! Outstanding job Danielle, Terri, and Micaela!!!

These hard-working Thursday athletes didn’t come to play today! They came to push hard, move their bodies, and get stron...
09/04/2026

These hard-working Thursday athletes didn’t come to play today! They came to push hard, move their bodies, and get stronger! They even had a nice breeze to push them through 💨. Outstanding job today Andrea, Danielle, Keisha, Carl, Terri, Micaela, and Melissa!!!

These athletes showed up ready to push, sweat, and WORK today! They set aside all of their excuses and committed to maki...
09/02/2026

These athletes showed up ready to push, sweat, and WORK today! They set aside all of their excuses and committed to making themselves a little better than they were yesterday: knowing that doing that day in and day out will help them smash those goals! Absolutely stellar job today Andrea, Danielle, Carl, Terri, Micaela, Melissa, Erika, and Christina!!!

Workout roulette today meant a whole lot of focused hard work and a little bit of luck! Speaking of luck: I feel very lu...
08/28/2026

Workout roulette today meant a whole lot of focused hard work and a little bit of luck! Speaking of luck: I feel very lucky to be able to train these committed athletes! Phenomenal job today Andrea, Danielle, Carl, Terri, Micaela, Keisha, and Melissa!!!

It was a successful Tabata Tuesday for these three hard-working crews! They showed up ready to put in the work and that ...
08/26/2026

It was a successful Tabata Tuesday for these three hard-working crews! They showed up ready to put in the work and that did just that! Their muscles burned, but they pushed through and finished strong! Outstanding job today Andrea, Danielle, Carl, Terri, Keisha, and Melissa!!!

I didn’t get a lot of pics from today’s workouts, but that doesn’t mean that the hard work didn’t happen! In fact, these...
08/21/2026

I didn’t get a lot of pics from today’s workouts, but that doesn’t mean that the hard work didn’t happen! In fact, these beasts gave me all they had! Way to kill it today Andrea, Danielle, Carl, Aidan, Terri, Keisha, and Melissa!!!

Drive, commitment, and hard work: these folks checked all of the boxes today! Nothing got in the way of showing up and m...
08/19/2026

Drive, commitment, and hard work: these folks checked all of the boxes today! Nothing got in the way of showing up and making progress, and they did it oh so well! Stellar job Andrea, Danielle, Carl, Terri, Micaela, and Melissa!!!

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