Amiee Keenan Beachbody Coach - Take Time 4 U

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Barrington, RI
Amiee Keenan Beachbody Coach - Take Time 4 U

Very rarely in life do we find something we are passionate about. For me, it's health and fitness. I want to share my story and help others achieve their goals.

Join the Take Time 4 U Crew. http://bit.ly/goaltime

05/27/2026

Been a little quiet on here lately… but still putting in the work. 💪

This is the last week of Month 3 and one thing I’m really focusing on right now is building muscle, getting stronger, and fueling my body the right way.

Today was upper body day and I can definitely feel the progress. The weights that used to feel heavy don’t anymore. The endurance is improving. The strength is improving. And honestly… that matters so much in our fifties.

Especially with menopause and everything that comes with it.

What I’m learning is it’s not just about workouts.
It’s the combination of:
• strength training
• enough protein
• carbs for energy and recovery
• sleep
• stress management
• rest days
• consistency over time

All of those pieces work together.

There’s no magic shortcut.
No quick fix.
Just showing up over and over again even on the days you don’t feel like it.

And little by little… you start feeling stronger, more energized, more capable, and more confident in your body again.

That’s the goal for me now.
Not chasing perfection.
Just becoming a stronger version of myself in my fifties. ✨

05/14/2026

Upper body day today 💪

8 moves.10 reps. 12 reps. 15 reps.And a 20-second cardio burst in between every single move.

Definitely one of those workouts where your arms start questioning your life choices halfway through.

But this is exactly why I keep showing up in my fifties.

Because strength training is helping me fight back against so many of the things menopause tries to throw at us…loss of muscle, lower energy, slower metabolism, higher cortisol, feeling softer and weaker.

And here’s the thing a lot of people don’t want to hear…

The workouts alone aren’t enough.

Nutrition matters just as much.

Protein matters.Carbs matter.Macros matter.Fueling your body properly matters.

I think so many women are under-eating, avoiding carbs, skipping meals, and then wondering why they feel exhausted, weak, and stuck. That was me!

Your body needs fuel to build muscle and recover.

For me, there are no shortcuts. No magic pills. No fat burners. No “secret” supplements.

Just consistency.
Hard workouts.
Progressive overload.
Real food.
Balanced meals.
And showing up even on the days I don’t feel like it.

It’s not about being perfect. It’s about building habits that actually support your body in this stage of life.

And honestly? Feeling strong in my fifties feels pretty empowering.

MenopauseFitness
StrongNotSkinny

And then rotate in others

05/09/2026

Triple A day 💪🔥Arms. Abs. And a$$.

Lots of plank work today and focusing on eccentric movement again this week because time under tension matters. Slowing things down, controlling the movement, and really working the muscle hits differently.

And yes… I absolutely want to look good too 😄Best of both worlds.

I want the muscle tone.I want the strength.I want to feel confident.And in our fifties, that takes consistency and intention.

Menopause can make building and keeping muscle harder, which is exactly why I refuse to stop prioritizing it. Strength training, barre, Pilates, low impact movement, recovery… all of it adds up over time.

This season of life isn’t about giving up.It’s about adapting, staying strong, and proving we can still feel amazing in our fifties and beyond.

03/15/2026

Sunday Stretch & Reset 🧘‍♀️

After a week of weight training and barre workouts, today is all about stretching, yoga, and flexibility.

It might not feel as intense as lifting weights or feeling the burn at the barre, but this day is just as important.

Flexibility and recovery help:
• improve mobility
• reduce soreness
• prevent injuries
• keep your body moving well

Especially as we get older.

One thing I’ve learned is that fitness isn’t about going all out every single day. It’s about creating a routine that works for your body and staying consistent.

My weekly rhythm right now looks like:
3 weight training days
2 barre or Pilates days
1 stretch and flexibility day

Short workouts.
Low impact.
Balanced.

For women in their 50s and beyond, strength training combined with Pilates, barre, and flexibility work is such a powerful combination. It helps build strength while also protecting your joints and keeping cortisol in check.

Today is also a chance to slow down, breathe, and reset before the new week begins.

Consistency over perfection.
Movement that feels good.
And showing up week after week.

Ready for another great week ahead. ✨

HealthyAging ConsistencyMatters SundayStretch

12/27/2025

Core day at the barre — and a little honesty.

Yes, I’ve been working out (except Christmas Day 🎄).
Yes, life has been busy.
And yes… I’ve been forgetting to post.

But here’s the thing — consistency doesn’t live on social media. It lives in the small daily choices we make to show up for ourselves, even when life feels full.

Starting my day with core work helps me feel grounded, strong, and supported — especially in my 50s when core strength plays such a big role in balance, posture, and overall movement.

If you’ve been doing the workouts but not posting, or if you’ve missed a day or two — you’re not behind. You’re human.

Keep showing up.
Keep starting your day strong.
That’s what really counts.

09/14/2025

🌿 5 Reasons I Make Yoga Part of My Weekly Routine 🌿

Sundays are for yoga—a reset that helps me finish the week strong and start the new one with energy. Here’s why yoga is such an important part of my hybrid fitness lifestyle (especially in your 50s):

1️⃣ Flexibility & Mobility → Keeps muscles lengthened and joints healthy.
2️⃣ Balance & Stability → Strengthens the smaller stabilizing muscles that protect us as we age.
3️⃣ Posture & Core → Builds strength through alignment and control, not just intensity.
4️⃣ Recovery & Reset → Reduces soreness from weight training and prepares me for the week ahead.
5️⃣ Mind + Body Connection → Lowers stress, increases mindfulness, and creates calm energy.

Fitness isn’t just about pushing hard. It’s about variety, balance, and consistency. For me, yoga is the missing piece that makes everything else stronger.

Because there’s no finish line. This is a lifestyle.

👉 Do you add yoga or stretching into your week?

07/29/2025

Hey friends — it’s been a minute since I posted, but I’m still here:
💪 Showing up for my workouts
💛 Showing up for my 50s
👟 And reminding myself it’s not about perfection — it’s about consistency

Today was Upper Body Day – Week 6 of Speed Train, and wow… it pushed me in the best way.

4 moves —
⏱️ 60 – 40 – 20 – 40 – 60 seconds
⬆️ Weights go UP as the time goes DOWN

Shoulders, chest, back, biceps — all on fire by the end!

At this stage of life, strength training is a must.
We lose muscle as we age, and that affects energy, metabolism, and even balance.
The solution?
→ Smart, efficient workouts
→ A plan to follow
→ Fueling your body (and mind!) the right way

And the best part?
These workouts are only 25 minutes and all online — no guesswork, no commute, no excuses.

If you want to feel stronger, more energized, and more confident in your 50s and beyond…
✨ Send me a DM! I’ll share what I’m doing and how it’s working for me.

Let’s lift each other up — literally 💪

07/01/2025

Week 2 – Day 2: Upper Body Burn

Today’s session was all about upper body — and it delivered.

This isn’t your average arm day. It’s short, focused, and intense… in the best way.

Here’s what I tackled in just 25 minutes:
🔥 Bicep curls with slow, controlled tempo
🔥 Overhead presses
🔥 Bent-over rows
🔥 Tricep pushups & reg pushups
🔥 Chest flys
🔥 A burnout loop round that lit my shoulders up (think pulses + holds 😅)

Why upper body matters so much in our 50s:
✔️ Keeps your posture strong
✔️ Supports shoulder and neck health
✔️ Gives you the strength for real life (carrying grandkids, groceries, luggage — all of it)

And the best part?
You don’t need an hour. You just need a plan that works — and this one does.

👇 Drop a 💪 if you’re working on upper body strength this week — or tell me your favorite arm move.

Address

Barrington, RI
02806

Website

http://www.beachbodycoach.com/AmieeK

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