Rachel Hammerman

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Rachel Hammerman Career Coach & Meditation Teacher

Good in the beginning, good in the middle, good in the end.September marks four years since I went forth into the depths...
26/08/2025

Good in the beginning, good in the middle, good in the end.

September marks four years since I went forth into the depths of silence, living in retreat for more than a year cumulatively, getting comfortable with uncertainty by immersing in the way things are.

I’ve experienced a taste of the 10,000 joys and 10,000 sorrows of this world while developing the path of freedom from suffering.

As I enter into the last six weeks of this intensive retreat cycle , my intention is: integration. I’m feeling rested, steady and ready to re-enter the flow of daily life later this Fall, to be of service and benefit to all beings with an unfettered heart, spacious mind and lightness of body 💪🏻

I’ll be offering a couple of month-long Insight Dialogue interpersonal meditation courses in October & November - check www.insightdialogue.org to register and practice together.

In the meantime, I’ll be wishing you peace, ease, good health and happiness 💙☸️

I'm looking forward to teaching heart opening interpersonal meditation practices alongside my dear friend and mentor, de...
18/07/2025

I'm looking forward to teaching heart opening interpersonal meditation practices alongside my dear friend and mentor, devon hase, the weekend of Aug 1.

You can join us by registering through the website.

Together we'll explore the boundless qualities of lovingkindness, appreciative joy, compassion and equanimity, heart to heart.

Four sessions of relational practices, including Insight Dialogue.

Weekend Schedule:
Friday, August 1
7pm – 9pm ET

Saturday, August 2
9:30am – 12pm ET
2pm – 5pm ET

Sunday, August 3
9:30am – 12pm ET

Hope to see you there 💙☸️

Let's practice together!
04/04/2025

Let's practice together!

Very demure, very mindful. For 3 months 😂🤫🫥At the Forest Refuge.And head's up - in January, I'll be offering a 3-day *i...
04/09/2024

Very demure, very mindful. For 3 months 😂🤫🫥

At the Forest Refuge.

And head's up - in January, I'll be offering a 3-day *in-person* ID retreat at in Montreal with dear friends + . Check out TNI's website to register.

See you on the flip side!

May you be safe, happy, healthy and live with ease.

And may there be peace - May we know peace!

https://mailchi.mp/7ed4ce2b9f7b/spring2024offerings-17843738

I'm back from 2-months of silent retreat. Here's one thing I learned... This is the only moment that exists 💫Let's use i...
05/04/2024

I'm back from 2-months of silent retreat. Here's one thing I learned... This is the only moment that exists 💫

Let's use it to practice. I've just sent out my Spring teaching schedule. Sign up for my newsletter on my website to receive the goods.

https://mailchi.mp/5deafce7320b/spring2024offerings

I hope you've been well. May you be safe, healthy, happy and live with ease!

Back to basics: On Tuesdays in August I’m leading an Insight Dialogue (relational mindfulness) practice session from 12p...
12/08/2023

Back to basics: On Tuesdays in August I’m leading an Insight Dialogue (relational mindfulness) practice session from 12pm-1:30pm ET.

We’ll keep it simple and focus on the six guidelines: Pause, Relax, Open, Attune to Emergence, Listen Deeply & Speak the Truth.

If you’ve recently taken an Intro course, have dabbled, or are well versed in the ways this practice transforms your relationships, you might find this beneficial!

Register at insightdialogue.org to join. 🗣️🧘🏼

⏰ Tomorrow, Thurs 6/29 at 7:30am-8:15am ET ⏰Let’s practice together.Comment or DM for Zoom link.
28/06/2023

⏰ Tomorrow, Thurs 6/29 at 7:30am-8:15am ET ⏰

Let’s practice together.

Comment or DM for Zoom link.

Address

97 Lockwood Rd

01005

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